The sun is shining, the kettle is on, and it’s time for a delightful tea break! Whether you’re hosting a charming tea party or indulging in a peaceful afternoon moment, the right snacks can elevate your tea experience.
This list features 30 scrumptious gluten-free tea time snacks that promise to please your palate and impress your guests. From savory bites to sweet treats, each option is crafted to pair beautifully with your favorite brew. Get ready to sip and savor; these tea time snacks are about to become your new go-to recipes!
With a variety of textures and flavors, there’s something for everyone. So grab your favorite cup of tea, let’s dive into these delightful afternoon treats!
1. Almond Flour Scones
Almond flour scones are a classic choice for any tea time. Light, fluffy, and wonderfully flavorful, these scones are perfect for adding a touch of sophistication to your tea break.
Using almond flour makes them gluten-free while keeping them moist and scrumptious. Serve them warm with clotted cream and your favorite preserves for a delightful treat. These scones are not just easy to make but also highly adaptable; you can add blueberries, cranberries, or even chocolate chips for a sweet twist.
Recipe Overview:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 150 per scone
Nutrition Information: protein: 5g, carbs: 10g, fat: 10g
Ingredients:
– 2 cups almond flour
– 2 tablespoons coconut flour
– 1 teaspoon baking powder
– ¼ teaspoon salt
– ¼ cup chilled butter, cubed
– 2 tablespoons honey
– 1 egg
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, coconut flour, baking powder, and salt.
3. Cut in the butter until the mixture resembles crumbs.
4. Stir in honey, egg, and vanilla extract until combined.
5. Shape the dough into a disc and cut into wedges.
6. Bake for 15-20 minutes or until golden.
Tips: Make sure your butter is cold for flaky scones!
FAQs: Can I freeze these scones? – Yes, you can freeze before baking and cook from frozen.
2. Mini Quiches
Mini quiches offer a savory bite that perfectly complements the tea experience. These gluten-free delights are versatile and can be filled with your favorite veggies, meats, or cheeses.
Their bite-sized nature makes them ideal for sharing, and they’re incredibly easy to prepare. With a flaky crust made from almond flour or gluten-free pastry, these quiches can be served warm or at room temperature. They’re great for any occasion—whether it’s a casual gathering or an elegant tea party.
Recipe Overview:
– Servings: 12
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: 100 per quiche
Nutrition Information: protein: 6g, carbs: 5g, fat: 7g
Ingredients:
– 1 cup almond flour
– 3 eggs
– ½ cup heavy cream
– ½ cup shredded cheese (like cheddar or mozzarella)
– 1 cup chopped vegetables (spinach, bell peppers, or mushrooms)
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine almond flour with a pinch of salt.
3. Press the mixture into mini muffin tins to form crusts.
4. Whisk eggs, cream, cheese, and veggies in a separate bowl, season with salt and pepper.
5. Pour the filling into the crusts and bake for 25-30 minutes until golden and set.
Tips: Use seasonal veggies for fresh flavors.
FAQs: Can I make these ahead? – Absolutely! They keep well in the fridge for up to 3 days.
Mini quiches are the ultimate tea time snack—savory bites that bring friends together! Fill them with your favorite ingredients for a delicious treat that’s easy to share and hard to resist.
3. Coconut Macaroons
Coconut macaroons are sweet, chewy, and absolutely delightful with a cup of tea. These gluten-free treats highlight the rich flavor of coconut and are naturally sweetened to please your sweet tooth without overwhelming it.
These little gems are perfect for those who enjoy a light dessert. The texture is crispy on the outside yet wonderfully soft inside, and they can be dipped in dark chocolate for an elegant touch. Perfect for tea parties, they can also be made ahead of time, leaving you more room to relax and enjoy your company.
Recipe Overview:
– Servings: 15
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 90 per macaroon
Nutrition Information: protein: 1g, carbs: 11g, fat: 4g
Ingredients:
– 3 cups shredded coconut (unsweetened)
– 2/3 cup honey or maple syrup
– 3 egg whites
– 1 teaspoon vanilla extract
– A pinch of salt
Step-by-Step Instructions:
1. Preheat the oven to 325°F (160°C).
2. In a bowl, mix shredded coconut, honey, egg whites, vanilla extract, and salt.
3. Use a cookie scoop to place mounds on a parchment-lined baking sheet.
4. Bake for 20-25 minutes until golden brown.
Tips: Keep an eye on them to ensure they don’t burn!
FAQs: Can I use sweetened coconut? – Yes, but it will increase the sweetness of the macaroons.
A cup of tea and a coconut macaroon are a match made in heaven! Indulge in the chewy sweetness that pairs perfectly with your favorite brew for a delightful tea time experience.
4. Savory Cheese Crackers
Savory cheese crackers are a must-have for any tea time, offering a delightful crunch with every bite. These gluten-free snacks are incredibly easy to make and pair well with a variety of cheeses and dips.
Made with just a few simple ingredients like almond flour, cheese, and spices, you can whip them up in no time. Serve them with cream cheese or a savory spread for a delightful pairing. These crackers are also perfect for adding a gourmet touch to your afternoon tea.
Recipe Overview:
– Servings: 20
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 50 per cracker
Nutrition Information: protein: 3g, carbs: 2g, fat: 4g
Ingredients:
– 1 cup almond flour
– 1 cup shredded cheese (cheddar or parmesan)
– 1 egg
– ½ teaspoon garlic powder
– Salt to taste
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine almond flour, cheese, egg, garlic powder, and salt.
3. Roll the dough into small balls and flatten them on a baking sheet.
4. Bake for 12-15 minutes or until golden and crispy.
Tips: Experiment with different cheeses for unique flavors!
FAQs: Can I store these crackers? – Yes, in an airtight container for up to a week.
5. Fruit and Nut Energy Bites
Fruit and nut energy bites are the perfect quick snack to have with tea, providing a sweet and satisfying nibble that won’t weigh you down. These gluten-free bites are packed with nutrients and are incredibly easy to prepare.
Full of fiber, healthy fats, and a touch of sweetness from dried fruits, these energy bites are both delicious and nutritious. They can be customized with your favorite nuts and dried fruits, making them a versatile option for any tea occasion.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 100 per bite
Nutrition Information: protein: 3g, carbs: 12g, fat: 5g
Ingredients:
– 1 cup mixed nuts (almonds, walnuts, cashews)
– ½ cup dried fruits (dates, apricots, cranberries)
– ¼ cup nut butter
– 1 tablespoon honey or maple syrup
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. In a food processor, blend nuts and dried fruits until finely chopped.
2. Add nut butter, honey, and vanilla, and blend until combined.
3. Roll the mixture into small balls and refrigerate for at least 30 minutes.
Tips: Use a mix of textures by adding seeds or coconut flakes!
FAQs: Can I omit the nut butter? – You can, but it helps bind the ingredients together.
6. Spinach and Feta Puff Pastry Bites
Spinach and feta puff pastry bites are a savory delight that will impress anyone at your tea gathering. These gluten-free bites are filled with creamy feta cheese and fresh spinach, wrapped in a flaky puff pastry that melts in your mouth.
They are perfect for serving alongside tea, adding a gourmet touch to your table. While traditional puff pastry contains gluten, using a gluten-free alternative makes them suitable for everyone to enjoy. Serve them warm for a delicious, bite-sized snack.
Recipe Overview:
– Servings: 24
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 120 per bite
Nutrition Information: protein: 4g, carbs: 10g, fat: 8g
Ingredients:
– 1 package gluten-free puff pastry
– 2 cups fresh spinach, chopped
– 1 cup crumbled feta cheese
– 1 egg (for egg wash)
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Roll out the gluten-free pastry on a floured surface and cut into squares.
3. In a bowl, mix chopped spinach, feta, salt, and pepper.
4. Place a spoonful of the filling onto the center of each pastry square.
5. Fold and seal the edges, brushing with egg wash.
6. Bake for 20-25 minutes or until golden brown.
Tips: Serve with a dollop of tzatziki for added flavor!
FAQs: Can I prepare these ahead? – Yes, they can be assembled and frozen before baking.
7. Zucchini Fritters
Zucchini fritters are a fantastic savory snack that pairs well with tea. These gluten-free fritters are crispy on the outside and tender on the inside, making them a delightful addition to any tea table.
Packed with vegetables and flavor, they can be enjoyed hot or at room temperature. The addition of herbs and spices enhances their taste, making them a versatile snack that everyone can enjoy. They are perfect for dipping in tzatziki or yogurt for a refreshing bite.
Recipe Overview:
– Servings: 16 fritters
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 50 per fritter
Nutrition Information: protein: 2g, carbs: 5g, fat: 3g
Ingredients:
– 2 cups grated zucchini (squeeze out excess moisture)
– 2 eggs
– 1 cup almond flour
– 1 teaspoon garlic powder
– ¼ cup chopped green onions
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a bowl, combine grated zucchini, eggs, almond flour, garlic powder, green onions, salt, and pepper.
2. Heat oil in a frying pan over medium heat.
3. Drop spoonfuls of the mixture into the hot oil and flatten slightly.
4. Cook for 3-4 minutes on each side until golden brown.
Tips: Serve with a sprinkle of fresh herbs for added flavor!
FAQs: Can these be made in advance? – Yes, they can be prepped and stored in the fridge before cooking.
8. Chia Seed Pudding
Chia seed pudding is a refreshing and light snack that works perfectly during tea time. Not only is it gluten-free, but it’s also packed with nutrients, making it a guilt-free treat that everyone will love.
Chia seeds absorb liquid and create a creamy pudding-like texture, which can be flavored with vanilla and sweetened with honey. You can top it with fresh fruits, nuts, or granola for added flavor and crunch. This healthy option is prepped in minutes and can be made ahead, ensuring a sweet delight on your tea table.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes (plus chilling)
– Calories: 120 per serving
Nutrition Information: protein: 4g, carbs: 15g, fat: 7g
Ingredients:
– ½ cup chia seeds
– 2 cups almond milk (or any non-dairy milk)
– 1 tablespoon honey or maple syrup
– 1 teaspoon vanilla extract
– Fresh fruits or nuts for topping
Step-by-Step Instructions:
1. In a bowl, mix chia seeds, almond milk, honey, and vanilla.
2. Stir well and let it sit for 5 minutes.
3. Stir again to prevent clumping and refrigerate for at least 2 hours.
4. Serve topped with fresh fruits and nuts.
Tips: Experiment with flavors by adding cocoa powder or nut butter!
FAQs: How long can I store chia pudding? – It stays good in the fridge for up to 5 days.
9. Beetroot Hummus
Beetroot hummus is a vibrant and nutritious dip that adds a pop of color to your tea spread. This gluten-free alternative to traditional hummus is made with roasted beets, chickpeas, tahini, and lemon juice, offering a unique twist on a classic favorite.
Not only does it taste fantastic, but it also serves as a beautiful centerpiece when paired with an assortment of veggie sticks or gluten-free crackers. The earthy sweetness of beets complements the creamy texture of this hummus, making it a hit at any tea gathering.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 80 per serving
Nutrition Information: protein: 4g, carbs: 12g, fat: 4g
Ingredients:
– 1 cup cooked chickpeas
– 1 medium roasted beet
– 2 tablespoons tahini
– 1 tablespoon lemon juice
– 1 garlic clove
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a food processor, blend chickpeas, beet, tahini, lemon juice, garlic, salt, and pepper until smooth.
2. Adjust seasoning to taste.
3. Serve in a bowl with a drizzle of olive oil on top.
Tips: Serve with fresh veggies for a colorful platter!
FAQs: Can I use canned beets? – Yes, but fresh roasted beets add better flavor.
10. Matcha Green Tea Cookies
Matcha green tea cookies are a trendy and delightful addition to your gluten-free tea time menu. The unique flavor of matcha combined with a buttery cookie creates a sophisticated treat that is as beautiful as it is delicious.
These cookies are not only easy to make but also provide a boost of antioxidants, making them a guilt-free indulgence. The vibrant green color is sure to catch the eye and impress your guests, making them a perfect choice for your next tea party.
Recipe Overview:
– Servings: 24
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 70 per cookie
Nutrition Information: protein: 1g, carbs: 9g, fat: 4g
Ingredients:
– 1 cup almond flour
– 1/4 cup matcha powder
– 1/2 cup coconut sugar
– 1/4 cup coconut oil, melted
– 1 egg
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix almond flour, matcha powder, and coconut sugar.
3. Add melted coconut oil, egg, and vanilla; stir until blended.
4. Roll dough into small balls and place on a baking sheet.
5. Flatten slightly and bake for 10-12 minutes.
Tips: Let them cool completely for the best texture!
FAQs: Can I substitute matcha for green tea? – Matcha provides a distinct flavor and color not found in regular green tea.
11. Roasted Chickpeas
Roasted chickpeas are a crunchy, protein-packed snack that makes a perfect accompaniment to tea. They’re light yet satisfying, providing a nutritious alternative to traditional chips.
Simply season them with your favorite spices and roast until crispy for a deliciously addictive snack. These bites can be customized with flavors like paprika, garlic, or cumin to suit your palate, and they’re easy to prepare in bulk!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 120 per serving
Nutrition Information: protein: 6g, carbs: 20g, fat: 2g
Ingredients:
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Pat chickpeas dry with a paper towel.
3. In a bowl, toss chickpeas with olive oil, garlic powder, paprika, and salt.
4. Spread on a baking sheet and roast for 30-35 minutes until crispy.
Tips: Shake the pan halfway to ensure even cooking!
FAQs: Can I use dried chickpeas? – Yes, but they will need to be cooked first.
12. Sweet Potato Chips
Sweet potato chips are a flavorful and nutritious alternative to traditional chips, making them an excellent choice for your tea time. They’re naturally sweet, incredibly crunchy, and easy to make at home.
Simply slice sweet potatoes thinly, season with a sprinkle of salt or your favorite spices, and bake until crispy. They provide a satisfying crunch, making them a delightful addition to your tea party snacks. Plus, they’re gluten-free and packed with vitamins, giving you a guilt-free indulgence.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 150 per serving
Nutrition Information: protein: 2g, carbs: 30g, fat: 7g
Ingredients:
– 2 medium sweet potatoes
– 2 tablespoons olive oil
– Salt to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Thinly slice the sweet potatoes using a mandoline for uniformity.
3. Toss the slices in olive oil and salt.
4. Spread them in a single layer on a baking sheet.
5. Bake for 15-20 minutes or until crispy.
Tips: Keep an eye on them, as they can burn quickly!
FAQs: Can I fry these chips? – Yes, frying will yield a different texture but is also delicious.
13. Carrot Cake Energy Balls
Carrot cake energy balls are a sweet yet healthy treat that fits perfectly into your tea time lineup. These gluten-free bites are made with real carrots, nuts, and spices, bringing all the flavors of your favorite cake into a convenient snack form.
They’re packed with fiber and healthy fats, making them a filling option that satisfies your cravings without the guilt. Pair them with tea for a perfect combination of sweet and comforting flavors. Plus, they can be prepared in advance, making them great for on-the-go snacks!
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 100 per ball
Nutrition Information: protein: 3g, carbs: 12g, fat: 5g
Ingredients:
– 1 cup grated carrots
– 1 cup oats (gluten-free)
– ½ cup almond butter
– ¼ cup honey
– 1 teaspoon cinnamon
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. In a bowl, mix grated carrots, oats, almond butter, honey, cinnamon, and vanilla until well combined.
2. Roll the mixture into small balls.
3. Refrigerate for at least 30 minutes before serving.
Tips: Use finely grated carrots for the best texture!
FAQs: Can I use peanut butter instead of almond butter? – Yes, but it will change the flavor slightly.
14. Blackberry and Coconut Muffins
Blackberry and coconut muffins are the perfect sweet treat to enjoy with your tea. Moist, tender, and bursting with flavor, these gluten-free muffins are a delightful way to enjoy seasonal berries.
The combination of juicy blackberries and shredded coconut creates a texture that is simply irresistible. These muffins can be made in advance and are great for sharing, making them an ideal treat for tea parties or casual afternoon snacks. A light dusting of powdered sugar on top adds a charming finish.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 180 per muffin
Nutrition Information: protein: 3g, carbs: 25g, fat: 8g
Ingredients:
– 2 cups almond flour
– 1 cup blackberries
– 1 cup shredded coconut
– 3 eggs
– 1/2 cup honey
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin.
2. In a bowl, combine almond flour, shredded coconut, and baking powder.
3. In a separate bowl, whisk eggs and honey until well blended.
4. Combine wet and dry ingredients, gently folding in blackberries.
5. Pour batter into muffin tins and bake for 20-25 minutes until golden.
Tips: Don’t overmix the batter to keep muffins light and fluffy!
FAQs: Can I use frozen blackberries? – Yes, just thaw and drain excess moisture before using.
15. Pumpkin Spice Bites
Pumpkin spice bites are a festive favorite that adds a seasonal touch to your tea time. These gluten-free treats are rich in flavor and perfectly comforting, making them ideal for autumn gatherings.
Made with real pumpkin puree, oats, and a blend of warm spices, they bring the essence of fall right to your table. These no-bake bites can be prepared quickly and stored, making them a convenient option for busy days.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 120 per bite
Nutrition Information: protein: 2g, carbs: 18g, fat: 5g
Ingredients:
– 1 cup pumpkin puree
– 1 cup gluten-free oats
– ¼ cup almond butter
– ¼ cup honey
– 1 teaspoon pumpkin spice
Step-by-Step Instructions:
1. In a bowl, mix pumpkin puree, oats, almond butter, honey, and pumpkin spice until well combined.
2. Roll mixture into small balls and place on a baking sheet.
3. Chill in the fridge for at least 30 minutes before serving.
Tips: Add chopped nuts for added crunch!
FAQs: How long do these keep? – They can last in the fridge for about a week.
16. Herb and Garlic Roasted Almonds
Herb and garlic roasted almonds offer a delightful crunchy snack that beautifully complements tea. These gluten-free nuts are easy to prepare and can be seasoned to your liking, making them a perfect savory accompaniment.
The combination of herbs and garlic enhances the natural flavor of the almonds, providing a satisfying crunch with each bite. They’re perfect for snacking on during tea time or as a delightful addition to a cheese platter.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 200 per serving
Nutrition Information: protein: 8g, carbs: 6g, fat: 18g
Ingredients:
– 2 cups raw almonds
– 2 tablespoons olive oil
– 2 teaspoons garlic powder
– 1 teaspoon dried herbs (thyme, rosemary, or oregano)
– Salt to taste
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, toss almonds with olive oil, garlic powder, herbs, and salt.
3. Spread almonds on a baking sheet and roast for 12-15 minutes until fragrant.
Tips: Allow to cool before serving!
FAQs: Can I use other nuts? – Yes, walnuts or pecans work great too.
17. Chocolate Avocado Mousse
Chocolate avocado mousse is a luxurious and healthy treat that adds decadence to your tea time. This gluten-free dessert is surprisingly easy to prepare and is rich and creamy, without any dairy!
Avocados provide a smooth texture and healthy fats, while cocoa powder gives that rich chocolate flavor we all love. This mousse can be topped with fresh berries or shredded coconut for an elegant finish, making it a perfect addition to your tea party spread.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 150 per serving
Nutrition Information: protein: 2g, carbs: 15g, fat: 10g
Ingredients:
– 2 ripe avocados
– ¼ cup cocoa powder
– ¼ cup honey or maple syrup
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. In a food processor, combine avocados, cocoa powder, honey, and vanilla.
2. Blend until smooth and creamy.
3. Serve in small bowls topped with berries or coconut.
Tips: Make sure avocados are very ripe for the best flavor!
FAQs: How long does this mousse last? – It’s best enjoyed fresh, but can be stored in the fridge for 1-2 days.
18. Orange Almond Biscotti
Orange almond biscotti add a delightful crunch to your tea time. These gluten-free cookies are infused with the bright flavor of orange and the nuttiness of almond, creating a perfect pairing for your afternoon brew.
The twice-baked nature of biscotti gives them a satisfying crunch that holds up well when dipped in tea. They’re not only delicious but also make for a beautiful presentation on your tea table.
Recipe Overview:
– Servings: 16
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 90 per biscotti
Nutrition Information: protein: 2g, carbs: 12g, fat: 4g
Ingredients:
– 1 cup almond flour
– 1/2 cup almond meal
– 2 eggs
– 1/4 cup honey
– Zest of 1 orange
– 1/2 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix almond flour, almond meal, and baking powder.
3. In a separate bowl, whisk eggs, honey, and orange zest.
4. Combine wet and dry ingredients and fold until blended.
5. Form dough into a log and bake for 25-30 minutes.
6. Slice and bake again for 10-15 minutes until crispy.
Tips: Ensure even slices for consistent baking!
FAQs: Can I use other citrus zest? – Yes, lemon or lime will work too!
Biscotti are not just cookies; they’re a delightful crunch that transforms your tea time! Pair the zesty notes of orange and nutty almonds with your favorite brew for an afternoon treat that’s both tasty and elegant.
19. Gluten-Free Banana Bread
Gluten-free banana bread is a classic treat that never goes out of style, making it a wonderful snack for tea time. This moist, sweet bread is made with ripe bananas and almond flour, yielding a delightful flavor and texture that everyone will love.
It’s perfect sliced with a pat of butter or on its own with a cup of tea. Plus, it’s so easy to whip up, you’ll find yourself baking it often! Add nuts or chocolate chips for a personal twist.
Recipe Overview:
– Servings: 10
– Prep Time: 15 minutes
– Cook Time: 60 minutes
– Total Time: 1 hour 15 minutes
– Calories: 150 per slice
Nutrition Information: protein: 3g, carbs: 25g, fat: 6g
Ingredients:
– 3 ripe bananas, mashed
– 2 cups almond flour
– 2 eggs
– 1/3 cup honey or maple syrup
– 1 teaspoon baking soda
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
2. In a bowl, mix mashed bananas, eggs, honey, and vanilla until combined.
3. Stir in almond flour and baking soda until smooth.
4. Pour the batter into the prepared pan and bake for 55-60 minutes.
Tips: Let it cool completely before slicing for the best texture!
FAQs: Can I use frozen bananas? – Yes, just thaw and mash before using.
20. Nutty Granola Bars
Nutty granola bars are a satisfying snack option that pairs excellently with tea. These gluten-free bars are filled with nuts, seeds, and oats, providing a nutritious boost that aids in keeping energy levels up during your tea time.
They are easy to customize depending on your preferred ingredients and make a great grab-and-go snack. These homemade bars offer a perfect balance of crunch and chewiness, making them a delightful addition to your tea spread.
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 150 per bar
Nutrition Information: protein: 5g, carbs: 20g, fat: 7g
Ingredients:
– 2 cups gluten-free oats
– 1 cup mixed nuts (walnuts, almonds, pecans)
– ½ cup honey or maple syrup
– ¼ cup almond butter
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, mix oats, nuts, honey, almond butter, and vanilla until well combined.
3. Press the mixture firmly into the prepared dish and bake for 20 minutes.
4. Allow to cool before cutting into bars.
Tips: Store in an airtight container for a week!
FAQs: Can I add dried fruits? – Yes, they’re a great addition for sweetness!
21. Lemon Poppy Seed Muffins
Lemon poppy seed muffins are a bright, zesty addition to any tea gathering. These gluten-free treats offer a refreshing flavor that pairs wonderfully with your favorite brew, making them a favorite among tea enthusiasts.
The delightful combination of lemon and crunchy poppy seeds creates a light and moist texture, which everyone will love. Perfectly suited for breakfast or as a snack, these muffins are incredibly easy to make and enjoyable at any time of the day!
Recipe Overview:
– Servings: 12
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 160 per muffin
Nutrition Information: protein: 3g, carbs: 21g, fat: 7g
Ingredients:
– 2 cups almond flour
– 2 eggs
– 1/3 cup honey
– Zest of 1 lemon
– 1 tablespoon poppy seeds
– 1 teaspoon baking powder
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and line a muffin tin.
2. In a bowl, combine almond flour, honey, and lemon zest.
3. Add eggs and baking powder; mix until smooth.
4. Fold in poppy seeds and pour into muffin tins.
5. Bake for 18-20 minutes or until golden.
Tips: Serve warm for the best flavor!
FAQs: Can I use other citrus? – Yes, orange or lime zest works beautifully!
22. Savory Oatmeal Cookies
Savory oatmeal cookies are a unique snack option that adds a twist to your tea time. These gluten-free cookies are made with wholesome oats and a variety of savory spices, making them a delightful snack to accompany your tea.
Unlike traditional sweet cookies, these savory bites are perfect for pairing with cheeses and cured meats, adding a gourmet touch to your tea table. They’re straightforward to make and offer a delightful crunch that will surprise your guests!
Recipe Overview:
– Servings: 18
– Prep Time: 15 minutes
– Cook Time: 18 minutes
– Total Time: 33 minutes
– Calories: 100 per cookie
Nutrition Information: protein: 2g, carbs: 10g, fat: 5g
Ingredients:
– 1 cup gluten-free oats
– 1/2 cup almond flour
– 2 tablespoons olive oil
– 1 egg
– 1 teaspoon garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix oats, almond flour, olive oil, egg, garlic powder, salt, and pepper until combined.
3. Drop spoonfuls onto a baking sheet and flatten slightly.
4. Bake for 15-18 minutes until golden brown.
Tips: Try adding herbs for extra flavor!
FAQs: Can I make sweet versions of these? – Absolutely! Just add honey or maple syrup for sweetness.
23. Almond and Blueberry Breakfast Bars
Almond and blueberry breakfast bars are a delicious way to start your day and make for a wonderful tea time snack. These gluten-free bars are packed with wholesome ingredients like oats and almond butter, providing a nutritious option.
With the natural sweetness of blueberries, these bars are perfect for satisfying your cravings while keeping things healthy. They’re easy to make in advance and great for on-the-go snacks, making them a perfect addition to your tea spread!
Recipe Overview:
– Servings: 10
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 170 per bar
Nutrition Information: protein: 4g, carbs: 24g, fat: 8g
Ingredients:
– 1 cup rolled gluten-free oats
– 1 cup almond butter
– ¾ cup honey
– 1 cup blueberries
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking pan.
2. In a mixing bowl, combine oats, almond butter, honey, blueberries, and vanilla.
3. Press the mixture into the lined pan evenly.
4. Bake for 20-25 minutes until set and slightly golden.
Tips: Once cooled, cut into bars and store in an airtight container!
FAQs: Can I use other fruits? – Yes, raspberries or chopped apples are great substitutes.
24. Creamy Avocado Toast
Creamy avocado toast is a trendy and delicious gluten-free snack that pairs beautifully with tea. It’s simple yet elegant, making it a wonderful option for tea parties or casual gatherings.
Mashed avocado spread atop gluten-free bread offers healthy fats and a burst of flavor. You can dress it up with toppings like cherry tomatoes, radishes, or a sprinkle of seeds for added texture and taste. This snack is not only filling but also looks stunning on your tea spread.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 150 per serving
Nutrition Information: protein: 3g, carbs: 12g, fat: 10g
Ingredients:
– 2 ripe avocados
– 4 slices gluten-free bread
– Salt and pepper to taste
– Optional toppings: cherry tomatoes, seeds, or radishes
Step-by-Step Instructions:
1. Toast the gluten-free bread slices.
2. In a bowl, mash the avocados and season with salt and pepper.
3. Spread the mashed avocado on each slice of toast.
4. Top with your favorite toppings and serve immediately.
Tips: Use ripe avocados for a creamy texture and better flavor!
FAQs: Can I prepare the avocado ahead? – It’s best to serve immediately to avoid browning.
25. Chocolate Coconut Energy Balls
Chocolate coconut energy balls are a delightful sweet treat that makes for a fantastic gluten-free snack with tea. These no-bake bites are packed with flavor and energy, making them a perfect pick-me-up.
The combination of chocolate and coconut creates an indulgent flavor that satisfies your sweet tooth while keeping things healthy. They’re easy to prepare in just a few minutes, making them a great option for your tea snacks!
Recipe Overview:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 120 per ball
Nutrition Information: protein: 3g, carbs: 15g, fat: 6g
Ingredients:
– 1 cup pitted dates
– 1 cup shredded coconut
– ¼ cup cocoa powder
– ¼ cup nut butter
– 1 teaspoon vanilla extract
Step-by-Step Instructions:
1. In a food processor, combine dates, coconut, cocoa powder, nut butter, and vanilla.
2. Pulse until well combined and sticky.
3. Roll into small balls and refrigerate for at least 30 minutes before serving.
Tips: You can roll them in extra coconut for a fun touch!
FAQs: How long do these last? – They can be kept in the fridge for up to a week.
26. Spiced Apple Chips
Spiced apple chips are a crunchy and healthy snack that pairs perfectly with tea. These gluten-free chips are made by thinly slicing apples and baking them until they’re crisp and flavorful.
Sprinkled with a blend of cinnamon and nutmeg, these chips offer a warm, comforting flavor that everyone will love. They make for an excellent alternative to traditional chips and can be a fun, crunchy addition to your tea spread.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 1 hour
– Total Time: 1 hour 10 minutes
– Calories: 100 per serving
Nutrition Information: protein: 1g, carbs: 25g, fat: 0g
Ingredients:
– 2 large apples (preferably Honeycrisp)
– 1 tablespoon cinnamon
– ½ teaspoon nutmeg
Step-by-Step Instructions:
1. Preheat the oven to 225°F (110°C).
2. Thinly slice the apples with or without the skin.
3. Toss with cinnamon and nutmeg, and arrange on a baking sheet.
4. Bake for 1 hour, flipping halfway, until crisp.
Tips: Store in an airtight container for maximum freshness!
FAQs: Can I use other fruits? – Yes, pears also work well for this recipe.
27. Egg Salad Lettuce Wraps
Egg salad lettuce wraps are a light and refreshing snack that fits perfectly into a gluten-free tea menu. This savory option is made with creamy egg salad wrapped in crisp lettuce leaves, providing a satisfying crunch.
These wraps are easy to prepare and can be customized with various herbs and spices. They’re not only delicious but also make for an eye-catching presentation on your tea table. A healthy alternative to traditional sandwiches, they’ll keep your guests feeling refreshed.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 180 per serving
Nutrition Information: protein: 8g, carbs: 2g, fat: 15g
Ingredients:
– 4 hard-boiled eggs, chopped
– 1 tablespoon mayonnaise or Greek yogurt
– 1 teaspoon mustard
– Salt and pepper to taste
– Lettuce leaves (romaine or butter)
Step-by-Step Instructions:
1. In a bowl, mix chopped eggs, mayonnaise, mustard, salt, and pepper until well combined.
2. Spoon the egg salad onto lettuce leaves and wrap.
3. Serve immediately for the best flavor and texture.
Tips: Add chopped herbs like dill for extra freshness!
FAQs: Can I make this ahead? – Yes, prepare the egg salad in advance and assemble just before serving.
Wrap your flavors in freshness! Egg salad lettuce wraps are not just gluten-free tea time snacks; they’re a delightful way to impress your guests and keep things light and crunchy.
28. Cinnamon Raisin Rice Cakes
Cinnamon raisin rice cakes are a light and airy snack that pairs wonderfully with tea. These gluten-free treats offer a sweet and satisfying crunch, perfect for satisfying sugar cravings without the guilt.
Simply spread with nut butter or cream cheese for added flavor, and sprinkle with extra cinnamon for a delightful touch. These rice cakes are easy to prepare and make for a quick, on-the-go tea snack option.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: 80 per serving
Nutrition Information: protein: 2g, carbs: 15g, fat: 2g
Ingredients:
– 4 rice cakes
– 2 tablespoons nut butter
– 1 teaspoon cinnamon
– 2 tablespoons raisins
Step-by-Step Instructions:
1. Spread nut butter on each rice cake.
2. Sprinkle cinnamon and top with raisins.
3. Serve immediately for a crunchy treat!
Tips: Use a flavored nut butter for an extra kick!
FAQs: Can I use other toppings? – Yes, sliced bananas or yogurt also work well!
29. Honey Mustard Chicken Skewers
Honey mustard chicken skewers are a savory and satisfying option for tea time. These gluten-free bites are marinated in a sweet and tangy honey mustard sauce, then grilled or baked for a flavorful treat.
Perfectly portioned on skewers, these bites are easy to serve and eat, making them a great addition to your tea party. Pair with a fresh dip or yogurt sauce for a delightful snack that offers a satisfying contrast to the lightness of tea.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 200 per serving
Nutrition Information: protein: 20g, carbs: 10g, fat: 8g
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– ¼ cup honey
– ¼ cup Dijon mustard
– Salt and pepper to taste
– Skewers
Step-by-Step Instructions:
1. In a bowl, whisk together honey, mustard, salt, and pepper.
2. Add chicken pieces to the marinade and toss to coat.
3. Let it marinate for at least 30 minutes.
4. Preheat the grill or oven to medium heat.
5. Thread the chicken onto skewers and grill for about 12-15 minutes until cooked through.
Tips: Serve with a yogurt dip for a creamy contrast!
FAQs: Can these be made ahead? – Yes, they can be marinated the night before.
30. Veggie Spring Rolls
Veggie spring rolls are a fresh and colorful way to add a healthy snack to your tea time. These gluten-free wraps are filled with crisp vegetables and can be served with a delicious dipping sauce, providing a crunchy and satisfying experience.
Easy to make and customize, these spring rolls can incorporate any vegetables you have on hand, making them both versatile and vibrant. They are light yet flavorful, making them a perfect addition to your tea gathering!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 0 minutes
– Total Time: 20 minutes
– Calories: 100 per roll
Nutrition Information: protein: 2g, carbs: 15g, fat: 3g
Ingredients:
– 8 rice paper wraps
– 2 cups mixed vegetables (carrots, bell peppers, cucumber)
– Fresh herbs (mint, cilantro)
– Dipping sauce (peanut or soy sauce)
Step-by-Step Instructions:
1. Soak rice paper wraps in warm water until softened.
2. Place mixed vegetables and herbs in the center and fold to wrap tightly.
3. Serve with your choice of dipping sauce.
Tips: Use a variety of colorful veggies for a vibrant presentation!
FAQs: Can I use protein in these? – Yes, shrimp or chicken can be added for extra flavor.
Conclusion
These 30 delightfully gluten-free tea time snacks are sure to impress your guests and satisfy your cravings. With a mix of sweet and savory options, you’ll find the perfect treat to pair with your favorite cup of tea.
Whether you’re hosting a tea party or enjoying a quiet afternoon, these snacks offer unique flavors and beautiful presentations that will elevate any gathering. Dive into the world of tea time treats and let each bite be a delightful experience!
Frequently Asked Questions
What Are Some Easy Gluten-Free Tea Time Snacks I Can Prepare?
If you’re looking for easy gluten-free tea time snacks, try making almond flour scones or mini quiches. Both are simple to whip up and pair beautifully with tea.
For a sweet option, coconut macaroons and matcha green tea cookies are delicious choices that require minimal effort but offer maximum flavor!
How Can I Host a Gluten-Free Tea Party?
Hosting a gluten-free tea party is a delightful way to cater to guests with dietary restrictions! Start by selecting a variety of gluten-free tea time snacks like savory cheese crackers and fruit and nut energy bites.
Make sure to offer an array of teas and maybe even some refreshing chia seed pudding for dessert. Don’t forget to label everything clearly for your guests!
Can I Use These Recipes for Other Occasions Besides Tea Time?
Absolutely! Many of these tea time snacks are versatile enough for other occasions like brunches or casual gatherings. For instance, zucchini fritters and egg salad lettuce wraps make excellent light appetizers for any event.
Feel free to get creative and customize the flavors to suit your occasion!
What Are Some Savory Gluten-Free Snacks to Pair with Tea?
If you’re in the mood for savory options, consider herb and garlic roasted almonds or spinach and feta puff pastry bites. Both snacks provide a delightful crunch and flavor that complements your cup of tea perfectly.
Don’t overlook roasted chickpeas, as they’re not only tasty but also packed with protein!
How Can I Make Quick Gluten-Free Snacks for Last-Minute Tea Gatherings?
When time is of the essence, quick options like sweet potato chips or carrot cake energy balls are your best bet! Both snacks can be prepared in under 30 minutes and are sure to impress your guests.
For an even simpler treat, whip up some chocolate avocado mousse for a rich, healthy dessert that feels indulgent!
