Every remote worker deserves a coffee break that feels like a little slice of joy.
Whether you’re battling a midday slump or simply looking for a tasty treat, having a variety of quick snacks at your fingertips can make all the difference.
From energizing beverages to sweet and savory bites, these coffee break simples are designed to invigorate your workday, tickle your taste buds, and make those work-from-home hours feel more delightful.
1. Classic Espresso Shot
Kickstart your coffee break with a classic espresso shot! This small yet mighty drink packs a punch and is perfect for a quick pick-me-up.
Espresso is made by forcing hot water through finely-ground coffee beans, resulting in a rich and concentrated flavor. Just one shot can boost your energy levels and sharpen your focus, making it ideal for tackling that afternoon project.
For a twist, try adding a sprinkle of cocoa powder or a splash of milk to create a delightful macchiato. Espresso is low in calories yet high in flavor, making it a guilt-free option.
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: 2
Nutrition Information:
– Protein: 0.1g
– Carbs: 0g
– Fat: 0g
– Caffeine: 63mg
Ingredients:
– 1 shot of espresso (about 30ml)
Step-by-Step Instructions:
1. Grind your coffee beans to a fine consistency.
2. Pack the grounds into the espresso machine’s portafilter.
3. Extract 30ml of espresso into your favorite cup.
– Use freshly roasted beans for the best flavor.
– Adjust the grind size for a stronger or milder shot.
Frequently Asked Questions:
– Can I make espresso without a machine? Yes, you can use an Aeropress for a similar effect!
This straightforward espresso shot is a fantastic way to invigorate your day.
2. Mini Avocado Toasts
Avocado toasts are not just a breakfast item—they make a perfect coffee break snack too! These little bites are both satisfying and nutritious, packed with healthy fats that keep you energized.
Start with some whole-grain bread, toasted to perfection. Mash ripe avocados with a pinch of salt, lemon juice, and a sprinkle of red pepper flakes for some added flavor. Spread this creamy goodness on your toast and top it off with cherry tomatoes or radish slices for a pop of color and freshness.
Not only are they delicious, but they’re also incredibly quick to prepare, making them an ideal choice for busy remote workers craving a healthy snack.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 5 minutes
– Total Time: 10 minutes
– Calories: 200
Nutrition Information:
– Protein: 6g
– Carbs: 18g
– Fat: 12g
Ingredients:
– 2 slices of whole-grain bread
– 1 ripe avocado
– Salt to taste
– Lemon juice
– Cherry tomatoes or radish slices for topping
Step-by-Step Instructions:
1. Toast the slices of whole-grain bread until golden brown.
2. Mash the avocado with salt and lemon juice in a bowl.
3. Spread the mashed avocado on each toast slice.
4. Top with cherry tomatoes or radish slices.
– For an exciting twist, add a poached egg on top.
– Use different bread varieties like sourdough for variety.
Frequently Asked Questions:
– Can I make this ahead of time? It’s best fresh, but you can mash avocados a few hours in advance; just add lemon juice to prevent browning.
These mini avocado toasts are not just tasty, they’re a refreshing break from your usual snacks.
3. Iced Matcha Latte
For those seeking a refreshing alternative to coffee, an iced matcha latte is your go-to! This vibrant green beverage is filled with antioxidants and offers a gentle caffeine boost without the jitters.
Simply whisk together matcha powder with hot water until it’s frothy, then pour over ice and add your choice of milk—almond, oat, or even coconut for a tropical twist. Sweeten it with honey or agave syrup for a delightful treat. This drink not only tastes great but also invigorates the mind and body, making it perfect for a mid-afternoon refresh.
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: 70
Nutrition Information:
– Protein: 2g
– Carbs: 10g
– Fat: 4g
Ingredients:
– 1 tsp matcha powder
– 2 oz hot water
– 1 cup milk of choice
– Sweetener to taste
– Ice cubes
Step-by-Step Instructions:
1. In a bowl, whisk matcha powder with hot water until well combined and frothy.
2. Fill a glass with ice cubes.
3. Pour the matcha mixture over the ice.
4. Top with milk and sweeten as desired.
– Use a bamboo whisk for the best results.
– Experiment with different milks to find your favorite combination.
Frequently Asked Questions:
– Is matcha gluten-free? Yes! Matcha is made from ground green tea leaves and is naturally gluten-free.
Enjoy this vibrant iced matcha latte as an energizing, mood-boosting treat!
4. Chocolate-Dipped Strawberries
Nothing lifts spirits quite like chocolate-dipped strawberries! These delightful treats are not only easy to make but also feel luxurious.
Simply melt some high-quality dark chocolate in a bowl and dip fresh strawberries into it, letting the excess drip off. Place them on parchment paper to cool and harden. Not only do they look beautiful, but they also combine the health benefits of strawberries with the joy of chocolate—perfect for a little midday indulgence.
They’re great for sharing or keeping all to yourself!
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cool Time: 30 minutes
– Total Time: 40 minutes
– Calories: 120
Nutrition Information:
– Protein: 1g
– Carbs: 15g
– Fat: 7g
Ingredients:
– 8 fresh strawberries
– 100g dark chocolate (for melting)
Step-by-Step Instructions:
1. Melt dark chocolate in the microwave or over a double boiler until smooth.
2. Dip each strawberry into the chocolate, coating it thoroughly.
3. Place dipped strawberries on parchment paper and let them cool until the chocolate hardens.
– Use high-quality chocolate for a richer taste.
– Add toppings like crushed nuts or sprinkles for extra flair.
Frequently Asked Questions:
– How long do they last? They’re best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
These chocolate-dipped strawberries are the sweet treat you deserve on your coffee break!
5. Savory Cheese and Crackers
Sometimes, you just need a savory snack to balance out all those sweet treats! Cheese and crackers are the perfect combination for a quick coffee break.
Select a variety of cheeses—sharp cheddar, creamy brie, or tangy goat cheese—and pair them with your favorite crackers. Add some grapes, nuts, or olives for an extra touch. This delightful platter not only satisfies hunger but also pairs perfectly with your afternoon coffee or tea.
Enjoy the crunch of the crackers with the smoothness of the cheese, creating a delicious little moment for yourself at your workspace.
Recipe Overview:
– Servings: 2
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: 300
Nutrition Information:
– Protein: 10g
– Carbs: 20g
– Fat: 22g
Ingredients:
– 3 oz cheese (variety of your choice)
– 10-12 crackers
– Optional: nuts, grapes, or olives
Step-by-Step Instructions:
1. Arrange the cheese on a plate.
2. Place crackers next to the cheese.
3. Add grapes or nuts for variety.
– Explore different flavor combinations with cheese types.
– Try homemade crackers for an extra special touch.
Frequently Asked Questions:
– Can I prepare this in advance? Yes, just keep the cheese wrapped in the fridge until ready to serve.
This savory cheese and crackers setup makes the perfect coffee break companion!
6. Banana Oatmeal Cookies
Who says cookies can’t be healthy? These banana oatmeal cookies are not only yummy but also made with wholesome ingredients.
Start with ripe bananas, mashed until smooth. Combine them with oats, a splash of vanilla extract, and a dash of cinnamon for a comforting flavor. Scoop the dough onto a baking sheet, and bake until golden. These cookies are soft, chewy, and naturally sweet—perfect for a delightful coffee break treat!
They pack in fiber and nutrients, ensuring you stay satisfied and focused throughout your work tasks.
Recipe Overview:
– Servings: 12 cookies
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 50 per cookie
Nutrition Information:
– Protein: 1g
– Carbs: 10g
– Fat: 1g
Ingredients:
– 2 ripe bananas
– 1 cup rolled oats
– 1 tsp vanilla extract
– 1/2 tsp cinnamon
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash bananas, then mix in oats, vanilla, and cinnamon.
3. Scoop tablespoon-sized amounts onto a baking sheet.
4. Bake for 12-15 minutes until golden.
– Add chocolate chips or nuts for variety.
– For extra sweetness, mix in a tablespoon of honey.
Frequently Asked Questions:
– Can I freeze these cookies? Yes, they freeze well for up to a month.
These banana oatmeal cookies are a delightful, guilt-free addition to your coffee break!
7. Homemade Granola Bars
Granola bars are a fantastic grab-and-go snack that can easily spice up your coffee breaks. With homemade versions, you can control the ingredients and flavors!
Mix oats, honey, nut butter, and your favorite add-ins like dried fruits, nuts, or chocolate chips. Press the mixture into a baking dish and refrigerate until firm. Once set, cut them into bars for a nutritious and energizing snack. These bars are perfect for keeping your energy levels high and your hunger at bay during long work hours.
Recipe Overview:
– Servings: 8 bars
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 150 per bar
Nutrition Information:
– Protein: 4g
– Carbs: 22g
– Fat: 7g
Ingredients:
– 2 cups rolled oats
– 1/2 cup honey
– 1/2 cup nut butter
– 1/2 cup mixed nuts or dried fruits
Step-by-Step Instructions:
1. In a large bowl, mix together the oats, honey, nut butter, and any add-ins.
2. Press the mixture firmly into a lined baking dish.
3. Refrigerate for at least 2 hours until set, then cut into bars.
– Experiment with different nut butters for varied flavor.
– Store in an airtight container for freshness.
Frequently Asked Questions:
– How long do these last? They can last for up to 2 weeks if stored properly.
These homemade granola bars are a perfect way to fuel your coffee breaks!
8. Cinnamon Sugar Popcorn
Looking for a crunchy snack to accompany your coffee? Cinnamon sugar popcorn is your answer! This sweet treat is not only fun to eat but also super simple to make at home.
Pop some plain popcorn, then drizzle it with melted butter and sprinkle a mixture of sugar and cinnamon over the top. Toss until well-coated, and enjoy the delightful blend of flavors while you take your coffee break. It’s a great way to indulge your sweet tooth without going overboard!
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 5 minutes
– Total Time: 10 minutes
– Calories: 100 per serving
Nutrition Information:
– Protein: 2g
– Carbs: 15g
– Fat: 4g
Ingredients:
– 1/2 cup popcorn kernels
– 1/4 cup melted butter
– 1/4 cup sugar
– 1 tsp cinnamon
Step-by-Step Instructions:
1. Pop the popcorn according to package instructions.
2. In a small bowl, mix sugar and cinnamon.
3. Drizzle melted butter over the popcorn, then sprinkle the sugar mixture and toss.
– Use air-popped popcorn for a lighter version.
– Adjust the amount of cinnamon to your taste.
Frequently Asked Questions:
– Can I make this in advance? It’s best fresh, but can be stored in an airtight container for a day.
This cinnamon sugar popcorn will elevate your coffee break into a fun experience!
9. Greek Yogurt with Honey and Nuts
Greek yogurt topped with honey and nuts is a quick and wholesome coffee break option that’s both creamy and crunchy!
Pour a generous serving of Greek yogurt into a bowl and drizzle it with honey for natural sweetness. Then, sprinkle a mix of your favorite nuts on top for added texture and nutrition. This snack is packed with protein, healthy fats, and a touch of sweetness, making it a perfect energizer to keep you focused throughout the day.
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: 150
Nutrition Information:
– Protein: 10g
– Carbs: 20g
– Fat: 6g
Ingredients:
– 1 cup Greek yogurt
– 1 tbsp honey
– 2 tbsp mixed nuts
Step-by-Step Instructions:
1. In a bowl, add Greek yogurt.
2. Drizzle honey over the yogurt.
3. Top with mixed nuts.
– Use a variety of nuts for more flavor.
– Add fruits like berries for extra vitamins.
Frequently Asked Questions:
– Can I use regular yogurt? Yes, but Greek yogurt has more protein and a creamier texture.
Indulge in this Greek yogurt treat that’s as nutritious as it is delicious!
A spoonful of honey and a sprinkle of nuts can turn your Greek yogurt into a delightful coffee break simple! Fuel your focus and enjoy a snack that’s both creamy and crunchy.
10. Spiced Chai Latte
Spice up your coffee break with a homemade spiced chai latte! This warm drink combines rich black tea with a blend of aromatic spices like cinnamon, ginger, and cardamom.
Brew the tea with water, milk, and spices, then sweeten with sugar or honey to your liking. This cozy beverage is perfect for those chilly afternoons when you need a warm hug in a mug.
With its delightful aroma and creamy texture, it’s a great alternative to your regular cup of coffee!
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Cook Time: 10 minutes
– Total Time: 15 minutes
– Calories: 100
Nutrition Information:
– Protein: 3g
– Carbs: 15g
– Fat: 4g
Ingredients:
– 1 cup water
– 1 cup milk of choice
– 1 bag black tea
– 1 tsp cinnamon
– 1/2 tsp ground ginger
– Sweetener to taste
Step-by-Step Instructions:
1. In a pot, bring water to a boil.
2. Add the tea bag and spices, and simmer for 5 minutes.
3. Add milk and sweetener, then heat through.
4. Strain into a cup and enjoy!
– Use fresh spices for a more robust flavor.
– Adjust the sweetness to your preference.
Frequently Asked Questions:
– Can I make this with green tea? Yes, but it will have a different flavor profile.
This spiced chai latte is just what you need to elevate your coffee breaks!
11. Coconut Macaroons
Coconut macaroons are a wonderful sweet treat that pairs beautifully with coffee. These chewy, sweet cookies are simple to make and require only a few ingredients!
Combine shredded coconut, sweetened condensed milk, and a little vanilla extract. Form the mixture into small mounds and bake until golden. These macaroons are naturally gluten-free and can satisfy any sweet tooth without compromising on flavor.
They’re perfect little morsels for an afternoon snack, especially when paired with a cup of coffee or tea.
Recipe Overview:
– Servings: 12
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 100 per macaroon
Nutrition Information:
– Protein: 1g
– Carbs: 14g
– Fat: 5g
Ingredients:
– 3 1/2 cups shredded coconut
– 1 can (14 oz) sweetened condensed milk
– 1 tsp vanilla extract
Step-by-Step Instructions:
1. Preheat the oven to 325°F (160°C).
2. In a bowl, mix shredded coconut, condensed milk, and vanilla until well combined.
3. Scoop tablespoon-sized amounts onto a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes until golden.
– Let them cool completely before handling.
– Dip in chocolate for an extra special treat!
Frequently Asked Questions:
– Can I use unsweetened coconut? Yes, but they will be less sweet.
These coconut macaroons are a delightful treat that can brighten up any workday!
12. Veggie Sticks with Hummus
Crunchy veggie sticks paired with creamy hummus make for an excellent, healthy coffee break snack!
Slice carrots, cucumbers, and bell peppers into sticks, and serve them alongside a bowl of hummus for dipping. The freshness of the veggies paired with the rich, nutty flavor of the hummus provides a satisfying and nutritious option that will keep your energy levels high. Not only is this a delicious snack, but it also adds a refreshing crunch to your day.
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Total Time: 10 minutes
– Calories: 150
Nutrition Information:
– Protein: 5g
– Carbs: 15g
– Fat: 10g
Ingredients:
– 1 cup mixed veggie sticks (carrots, cucumbers, bell peppers)
– 1/2 cup hummus
Step-by-Step Instructions:
1. Wash and slice the veggies into sticks.
2. Place the veggie sticks on a plate.
3. Serve with a side of hummus for dipping.
– Use a variety of colorful veggies for visual appeal.
– Try different flavors of hummus for more variety.
Frequently Asked Questions:
– How long do the veggies last? They’re best enjoyed fresh but can be stored in the fridge for a day or two.
This veggie sticks and hummus combination is a classic that never disappoints during coffee breaks!
13. Pumpkin Spice Muffins
Embrace the flavors of fall anytime with these delicious pumpkin spice muffins! Fluffy and moist, these muffins are a perfect companion for your coffee.
Combine pumpkin puree with flour, sugar, cinnamon, and a pinch of nutmeg. Bake until golden brown and enjoy the warm aroma filling your kitchen. These muffins are not only yummy but also provide fiber and nutrients that give you a lovely boost during your workday. They make for a delightful treat during coffee breaks throughout the entire year!
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 160 per muffin
Nutrition Information:
– Protein: 3g
– Carbs: 24g
– Fat: 6g
Ingredients:
– 1 cup pumpkin puree
– 1 1/2 cups flour
– 1 cup sugar
– 1 tsp baking powder
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– 1/2 cup vegetable oil
– 1/2 cup milk
– 2 eggs
Step-by-Step Instructions:
1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
2. In a bowl, mix pumpkin, sugar, eggs, and oil until smooth.
3. In another bowl, mix flour, baking powder, cinnamon, and nutmeg.
4. Combine the wet and dry ingredients until just mixed.
5. Fill muffin tins and bake for 20 minutes or until a toothpick comes out clean.
– Add chocolate chips for an extra treat.
– Let them cool before storing them in an airtight container.
Frequently Asked Questions:
– Can I use fresh pumpkin? Yes, just make sure it is pureed first!
These pumpkin spice muffins are cozy and delicious—perfect for a pick-me-up bite during your coffee break!
14. Berry Smoothie Bowl
Brighten your coffee break with a refreshing berry smoothie bowl! This vibrant dish is not only visually appealing but also packed with nutrients to revive your energy levels.
Combine mixed berries—like strawberries, blueberries, and raspberries—with yogurt and a splash of milk in a blender. Pour the smoothie into a bowl and top it with granola, sliced bananas, and a drizzle of honey. Not only is it delicious, but it also gives you a great dose of vitamins and antioxidants!
Recipe Overview:
– Servings: 1
– Prep Time: 10 minutes
– Total Time: 10 minutes
– Calories: 250
Nutrition Information:
– Protein: 8g
– Carbs: 45g
– Fat: 5g
Ingredients:
– 1 cup mixed berries (frozen or fresh)
– 1/2 cup yogurt
– 1/2 cup milk
– Toppings: granola, sliced bananas, honey
Step-by-Step Instructions:
1. Blend mixed berries, yogurt, and milk until smooth.
2. Pour into a bowl.
3. Top with granola, sliced bananas, and drizzle honey.
– Use frozen berries for a thicker consistency.
– Experiment with different toppings like chia seeds or coconut flakes.
Frequently Asked Questions:
– Can I make this in advance? It’s best fresh but can be stored in the fridge for a few hours.
This berry smoothie bowl is a delightful way to refresh yourself during a coffee break!
15. Sweet Potato Chips
If you’re in the mood for something crunchy, sweet potato chips are an excellent, healthy alternative to regular chips!
Slice sweet potatoes thinly, toss them with olive oil, and sprinkle with your favorite seasonings—think sea salt, garlic powder, or paprika. Spread them on a baking sheet and bake until crispy. These chips provide a satisfying crunch while being loaded with nutrients, making them a fantastic snack to enjoy alongside your coffee during breaks.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 150
Nutrition Information:
– Protein: 2g
– Carbs: 30g
– Fat: 5g
Ingredients:
– 2 large sweet potatoes
– 2 tbsp olive oil
– Salt and other seasonings to taste
Step-by-Step Instructions:
1. Preheat oven to 400°F (200°C).
2. Slice sweet potatoes thinly using a mandoline or sharp knife.
3. Toss with olive oil and seasonings in a bowl.
4. Spread on a baking sheet in a single layer.
5. Bake for 20-25 minutes until crispy, flipping halfway.
– Keep an eye on them to prevent burning.
– Experiment with different spices for unique flavors.
Frequently Asked Questions:
– Can I use regular potatoes? Yes, but they will have a different flavor and texture.
These sweet potato chips are a crunchy delight for your coffee breaks!
Crunchy, tasty, and oh-so-nutritious! Sweet potato chips are the perfect way to elevate your coffee break simples and keep your energy high throughout the workday.
16. Almond Butter Rice Cakes
For a light and satisfying snack, almond butter rice cakes are a go-to choice!
Spread creamy almond butter on rice cakes and top with slices of banana or berries for a healthy, crunchy treat. This quick snack is not only delicious but also provides a great balance of healthy fats, carbohydrates, and protein to keep you energized during your work hours. You can even sprinkle a bit of cinnamon for extra flavor!
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: 180
Nutrition Information:
– Protein: 4g
– Carbs: 25g
– Fat: 8g
Ingredients:
– 2 rice cakes
– 2 tbsp almond butter
– 1 banana or handful of berries
Step-by-Step Instructions:
1. Spread almond butter on each rice cake.
2. Top with banana slices or berries.
3. Sprinkle cinnamon if desired.
– Use gluten-free rice cakes for a gluten-free option.
– Experiment with different nut butters for variety.
Frequently Asked Questions:
– Can I use peanut butter instead? Absolutely! Use whatever nut butter you prefer.
These almond butter rice cakes are a fantastic quick fix for your coffee break!
17. Chocolate Energy Bites
Need a quick energy boost? Chocolate energy bites are a perfect choice! These small, delicious snacks are easy to make and great for a coffee break.
Mix rolled oats, nut butter, honey, and chocolate chips in a bowl until everything is combined. Roll the mixture into small balls and refrigerate for a while to set. These bites are packed with energy and flavor, making them an ideal pick-me-up during your busy day.
Recipe Overview:
– Servings: 12
– Prep Time: 10 minutes
– Total Time: 10 minutes (plus chilling time)
– Calories: 100 per bite
Nutrition Information:
– Protein: 3g
– Carbs: 14g
– Fat: 5g
Ingredients:
– 1 cup rolled oats
– 1/2 cup nut butter (peanut or almond)
– 1/4 cup honey
– 1/4 cup chocolate chips
Step-by-Step Instructions:
1. In a bowl, mix oats, nut butter, honey, and chocolate chips until combined.
2. Roll the mixture into small balls.
3. Place on a parchment-lined plate and refrigerate for at least 30 minutes.
– Add chia seeds or flaxseeds for added nutrition.
– Store in the fridge for freshness.
Frequently Asked Questions:
– Can I make these without honey? Yes, you can use maple syrup as an alternative.
These chocolate energy bites are a delightful treat that will help energize your coffee breaks!
18. Nutty Trail Mix
Trail mix is a classic snack that’s perfect for a coffee break. You can customize it to your liking by mixing nuts, seeds, dried fruits, and even a touch of dark chocolate.
Make your own by combining almonds, walnuts, sunflower seeds, cranberries, and a sprinkle of dark chocolate chips. This delicious mix not only satisfies cravings but also provides a healthy dose of nutrients to power you through the afternoon. It’s easy to prepare in advance and store in portioned bags for grab-and-go convenience!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Total Time: 10 minutes
– Calories: 200 per serving
Nutrition Information:
– Protein: 6g
– Carbs: 15g
– Fat: 15g
Ingredients:
– 1/2 cup almonds
– 1/2 cup walnuts
– 1/4 cup sunflower seeds
– 1/4 cup dried cranberries
– 1/4 cup dark chocolate chips
Step-by-Step Instructions:
1. In a large bowl, combine all the ingredients.
2. Mix well until everything is evenly distributed.
3. Portion into snack bags for easy grab-and-go.
– Experiment with different nuts and dried fruits to find your favorite combination.
– Keep it stored in an airtight container to maintain freshness.
Frequently Asked Questions:
– How long does trail mix last? It can last for weeks if stored properly.
This nutty trail mix is a fantastic snack option that’s perfect for your coffee breaks!
19. Sweet and Spicy Chickpeas
For a crunchy, flavorful snack, sweet and spicy chickpeas are a fun option to spice up your coffee breaks!
Roast canned chickpeas with olive oil, honey, and a pinch of cayenne pepper until crispy. The delicious contrast between sweet and spicy brings a unique flavor that pairs great with coffee. They’re also packed with protein and fiber, making them a nutritious choice for any workday. Enjoy these crispy chickpeas as a standalone snack or toss them in salads for added crunch.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 150 per serving
Nutrition Information:
– Protein: 7g
– Carbs: 30g
– Fat: 6g
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tbsp honey
– 1/4 tsp cayenne pepper
Step-by-Step Instructions:
1. Preheat oven to 400°F (200°C).
2. Pat chickpeas dry with a paper towel.
3. In a bowl, combine chickpeas, olive oil, honey, and cayenne pepper.
4. Spread on a baking sheet and roast for 25 minutes until crispy.
– Adjust spice level by increasing or decreasing cayenne.
– Store in an airtight container for up to a week.
Frequently Asked Questions:
– Can I make these ahead of time? Yes, but they are best right after roasting.
These sweet and spicy chickpeas are a perfect crunchy snack for your coffee breaks!
Sweet and spicy chickpeas are the perfect crunch to elevate your coffee break! Packed with protein and flavor, they’re a tasty reminder that workdays can be both productive and delicious.
20. Caprese Skewers
Caprese skewers are a fun and fresh snack option that makes for a perfect coffee break treat!
Thread cherry tomatoes, mozzarella balls, and basil leaves onto skewers for a delightful bite-sized treat. Drizzle with balsamic glaze for a touch of sweetness and acidity. These skewers are not only easy to assemble, but they also provide a fresh burst of flavor, making them a refreshing snack to accompany your coffee.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Total Time: 10 minutes
– Calories: 120 per serving
Nutrition Information:
– Protein: 7g
– Carbs: 6g
– Fat: 8g
Ingredients:
– 1 cup cherry tomatoes
– 1 cup mozzarella balls
– Fresh basil leaves
– Balsamic glaze for drizzling
Step-by-Step Instructions:
1. Skewer a cherry tomato, followed by a mozzarella ball, and then a basil leaf.
2. Repeat until the skewer is filled.
3. Drizzle with balsamic glaze before serving.
– Use mini skewers for an easy finger food.
– Experiment with different cheeses if desired.
Frequently Asked Questions:
– Can I prepare these in advance? Yes, just keep them refrigerated until serving.
These caprese skewers bring a fresh touch to your coffee breaks!
21. Peanut Butter Banana Smoothie
Smoothies are a quick and delicious option for a coffee break, and this peanut butter banana smoothie is a winner!
Blend together ripe bananas, creamy peanut butter, milk, and a touch of honey until smooth. This rich, satisfying smoothie is packed with protein and deliciousness, making it a great snack that keeps you full longer. Enjoy it as a refreshing pick-me-up during your workday.
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: 300
Nutrition Information:
– Protein: 8g
– Carbs: 40g
– Fat: 12g
Ingredients:
– 1 ripe banana
– 2 tbsp peanut butter
– 1 cup milk of choice
– 1 tbsp honey (optional)
Step-by-Step Instructions:
1. In a blender, combine banana, peanut butter, and milk.
2. Blend until smooth, adding honey if desired.
3. Pour into a glass and enjoy!
– Use frozen bananas for a thicker consistency.
– Add protein powder for an extra boost.
Frequently Asked Questions:
– Can I use almond butter instead? Definitely! Use your favorite nut butter.
This peanut butter banana smoothie is a delightful way to fuel your coffee break!
22. Zucchini Fritters
Zucchini fritters are a savory snack that is sure to please during coffee breaks!
Combine grated zucchini with flour, eggs, and your choice of cheese to create a batter. Fry spoonfuls in a pan until golden brown on both sides. These fritters are crispy on the outside and tender on the inside, making them a delightful finger food that pairs wonderfully with a cup of coffee or tea. They’re gluten-free, low-carb and packed with flavor!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 100 per fritter
Nutrition Information:
– Protein: 4g
– Carbs: 10g
– Fat: 6g
Ingredients:
– 2 medium zucchini, grated
– 1/2 cup flour (or almond flour for gluten-free)
– 1 egg
– 1/2 cup cheese (feta or cheddar work well)
– Olive oil for frying
Step-by-Step Instructions:
1. In a bowl, combine grated zucchini, flour, egg, and cheese. Mix until combined.
2. Heat olive oil in a pan over medium heat.
3. Drop spoonfuls of the batter into the pan and cook until golden brown on each side.
4. Remove and place on paper towels to drain excess oil.
– Serve with a yogurt dip for added flavor.
– Make a larger batch and freeze for later.
Frequently Asked Questions:
– Can I bake these instead of frying? Yes, just bake at 375°F (190°C) for 20 minutes!
These zucchini fritters offer a delightful savory option for your coffee breaks!
23. Cucumber Sandwiches
Cucumber sandwiches are a refreshing and light choice for coffee breaks!
Use soft bread, spread on cream cheese mixed with fresh herbs, and add thinly sliced cucumbers for crunch. Cut the sandwiches into elegant shapes for a delightful presentation. These little bites are not only easy to prepare but also provide a nice contrast to your coffee or tea, making them a perfect companion.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Total Time: 10 minutes
– Calories: 50 per sandwich
Nutrition Information:
– Protein: 2g
– Carbs: 7g
– Fat: 2g
Ingredients:
– 8 slices of soft bread
– 4 oz cream cheese
– Fresh herbs (like dill or chives)
– 1 cucumber, thinly sliced
Step-by-Step Instructions:
1. In a bowl, mix cream cheese with fresh herbs.
2. Spread the cream cheese mixture on each slice of bread.
3. Layer sliced cucumbers on half of the bread slices.
4. Top with the remaining bread slices and cut into desired shapes.
– Use whole grain bread for added fiber.
– Add a pinch of salt to the cucumbers for enhanced flavor.
Frequently Asked Questions:
– How long do these last? Best enjoyed fresh but can be stored in the fridge for a few hours.
These cucumber sandwiches are a delightful light snack for your coffee breaks!
24. Berry Chia Pudding
Chia pudding is a trendy coffee break option that’s not only delicious but also packed with nutrients!
Mix chia seeds with almond milk and a bit of honey or maple syrup, and let it sit overnight in the fridge to thicken. In the morning, top it with fresh berries and a sprinkle of nuts for a delightful, creamy snack. This pudding is rich in omega-3 fatty acids and fiber, making it a smart choice for a quick pick-me-up during your workday.
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Chill Time: 4 hours or overnight
– Total Time: 5 minutes (plus chilling)
– Calories: 200
Nutrition Information:
– Protein: 5g
– Carbs: 20g
– Fat: 10g
Ingredients:
– 1/4 cup chia seeds
– 1 cup almond milk
– 1 tbsp honey or maple syrup
– Fresh berries for topping
Step-by-Step Instructions:
1. In a bowl, combine chia seeds, almond milk, and sweetener.
2. Stir well and let sit for 10 minutes, then stir again to prevent clumps.
3. Cover and refrigerate overnight.
4. Serve topped with fresh berries in the morning.
– Add vanilla extract for extra flavor.
– For different textures, blend half the chia mixture until smooth.
Frequently Asked Questions:
– Can I use regular milk? Yes, feel free to substitute with your milk of choice!
This berry chia pudding is a deliciously nutritious way to elevate your coffee break!
25. Egg Salad Lettuce Wraps
Egg salad lettuce wraps are a savory, low-carb snack that works perfectly for coffee breaks!
Mash hard-boiled eggs with mayonnaise, mustard, and seasonings of your choice. Spoon the mixture into crisp lettuce leaves for a fresh, crunchy bite. Not only are these wraps light and flavorful, but they’re also easy to prepare, making them an excellent choice for a quick snack that’s full of protein.
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Total Time: 10 minutes
– Calories: 150 per serving
Nutrition Information:
– Protein: 9g
– Carbs: 2g
– Fat: 12g
Ingredients:
– 4 hard-boiled eggs
– 2 tbsp mayonnaise
– 1 tsp mustard
– Lettuce leaves for wrapping
Step-by-Step Instructions:
1. In a bowl, mash hard-boiled eggs.
2. Mix in mayonnaise and mustard until well combined.
3. Spoon the egg salad into lettuce leaves and wrap.
– Add diced celery or onion for extra crunch.
– Use different lettuce varieties for variety.
Frequently Asked Questions:
– How long does egg salad last? It’s best enjoyed fresh but can be stored in the fridge for 1-2 days.
These egg salad lettuce wraps are a delightful savory option for your coffee breaks!
26. Pita Bread with Tzatziki
Pita bread with tzatziki is a refreshing and light option for a coffee break snack!
Slice pita bread into triangles and serve with a creamy tzatziki dip made from yogurt, cucumber, garlic, and herbs. This delightful combination is cool, tangy, and bursting with flavor, making it perfect for dipping. Not only does it pair beautifully with your coffee, but it’s also a nutritious choice that satisfies hunger.
Recipe Overview:
– Servings: 2
– Prep Time: 10 minutes
– Total Time: 10 minutes
– Calories: 200
Nutrition Information:
– Protein: 5g
– Carbs: 28g
– Fat: 8g
Ingredients:
– 1 pita bread
– 1 cup yogurt
– 1/2 cucumber, grated
– 1 clove garlic, minced
– Fresh dill or mint for flavor
Step-by-Step Instructions:
1. Cut pita bread into triangles.
2. In a bowl, mix yogurt, grated cucumber, garlic, and herbs to create the tzatziki.
3. Serve the pita with tzatziki for dipping.
– Add lemon juice for an extra zing.
– Use Greek yogurt for a thicker texture.
Frequently Asked Questions:
– Can I use store-bought tzatziki? Absolutely! It saves time and can still be delicious.
This pita bread with tzatziki is a cool, refreshing snack that’s perfect for coffee breaks!
27. Fruit and Nut Bars
Fruit and nut bars are a nutritious snack that can easily fuel your coffee breaks!
Mix dried fruits like apricots, dates, and cranberries with a variety of nuts such as almonds, walnuts, and pecans. Bind them together using a touch of honey or nut butter, then press the mixture into a baking dish and refrigerate until firm. Cut into bars for a chewy, satisfying snack that provides a great energy boost.
Recipe Overview:
– Servings: 8
– Prep Time: 15 minutes
– Chill Time: 1 hour
– Total Time: 1 hour 15 minutes
– Calories: 150 per bar
Nutrition Information:
– Protein: 4g
– Carbs: 20g
– Fat: 7g
Ingredients:
– 1 cup mixed nuts
– 1 cup dried fruits
– 2 tbsp honey or nut butter
Step-by-Step Instructions:
1. In a bowl, combine nuts and dried fruits.
2. Add honey or nut butter and mix well to bind.
3. Press the mixture into a lined baking dish and refrigerate for at least an hour.
4. Cut into bars and enjoy!
– Use a mix of sweet and savory nuts for balance.
– Store in an airtight container in the fridge for freshness.
Frequently Asked Questions:
– Can I use whatever nuts I have on hand? Yes, feel free to customize to your preferences!
These fruit and nut bars are a delightful way to keep energized during your coffee breaks!
28. Muesli Yogurt Parfait
A muesli yogurt parfait is a layered treat that’s perfect for breakfast or an energizing coffee break!
Layer your favorite yogurt with muesli, fresh fruits, and a drizzle of honey in a glass. This parfait is not only visually appealing but also filled with fiber and protein to keep you satisfied. It’s quick to assemble and makes for a nutritious, tasty option that feels like a treat during your workday.
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Total Time: 5 minutes
– Calories: 300
Nutrition Information:
– Protein: 10g
– Carbs: 45g
– Fat: 5g
Ingredients:
– 1 cup yogurt of choice
– 1/2 cup muesli
– 1/2 cup mixed fruits (berries, sliced bananas)
– 1 tbsp honey or maple syrup
Step-by-Step Instructions:
1. In a glass, layer yogurt, then muesli, and top with mixed fruits.
2. Drizzle with honey or syrup.
3. Continue layering until glass is full.
– Use seasonal fruits for the best flavor.
– Make in advance for a quick grab-and-go breakfast or snack.
Frequently Asked Questions:
– Can I use granola instead? Yes, granola can be a great alternative!
This muesli yogurt parfait is a delicious way to enjoy a coffee break!
29. Baked Sweet Potato Wedges
Baked sweet potato wedges are a satisfying and healthy snack that are full of flavor!
Cut sweet potatoes into wedges, toss them with olive oil, and season with spices like paprika and garlic powder. Bake until crispy on the outside and tender on the inside. These wedges are delicious on their own or with a dip, making them a fantastic option for coffee breaks! They provide a healthy dose of vitamins and are naturally sweet, perfect for satisfying those cravings.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 180 per serving
Nutrition Information:
– Protein: 2g
– Carbs: 30g
– Fat: 7g
Ingredients:
– 2 medium sweet potatoes
– 2 tbsp olive oil
– Salt and seasoning to taste
Step-by-Step Instructions:
1. Preheat oven to 425°F (220°C).
2. Cut sweet potatoes into wedges.
3. Toss with olive oil, salt, and spices.
4. Spread on a baking sheet and bake for 25-30 minutes until crispy.
– Serve with a yogurt dip for added flavor.
– Try different seasonings for variety.
Frequently Asked Questions:
– Can I use regular potatoes? Yes, but the flavor will differ.
These baked sweet potato wedges are a deliciously healthy snack option for your coffee breaks!
Snack time doesn’t have to derail your health goals! Baked sweet potato wedges are the perfect coffee break simples – crispy, satisfying, and packed with nutrients. Treat yourself to a delicious boost without the guilt!
30. Maple Pecan Overnight Oats
Overnight oats are a convenient and delicious coffee break option!
Combine rolled oats with almond milk, maple syrup, and chopped pecans in a jar. Let it sit overnight in the refrigerator, and you’ll wake up to a creamy, nutritious breakfast ready to go! This easy meal is packed with fiber and healthy fats, providing a satisfying start to the day or an energizing snack any time.
Recipe Overview:
– Servings: 1
– Prep Time: 5 minutes
– Chill Time: Overnight
– Total Time: 5 minutes
– Calories: 350
Nutrition Information:
– Protein: 8g
– Carbs: 55g
– Fat: 12g
Ingredients:
– 1/2 cup rolled oats
– 1 cup almond milk
– 1 tbsp maple syrup
– 1/4 cup chopped pecans
Step-by-Step Instructions:
1. In a jar, combine oats, almond milk, maple syrup, and pecans.
2. Stir well to combine.
3. Cover and refrigerate overnight.
4. Enjoy cold in the morning or warm it up slightly!
– Add fruits like banana or berries in the morning for extra flavor.
– Use any nuts or seeds you prefer for variety.
Frequently Asked Questions:
– How long do these last? They’re best consumed within 3-5 days.
This maple pecan overnight oats recipe is a fantastic way to prepare for your coffee breaks!
Conclusion
Taking a coffee break doesn’t have to be mundane! With these 30 delightful coffee break simples, you can add a little spark and joy to your workdays.
From energizing beverages to sweet and savory bites, these snacks are not only quick to prepare but also satisfying and nutritious. Explore these options and discover your new favorites, making every work session feel a bit brighter and more enjoyable.
Frequently Asked Questions
What are some quick and easy coffee break ideas for remote workers?
When you’re working from home, it’s essential to keep your coffee breaks refreshing and energizing! Consider snacks like mini avocado toasts or banana oatmeal cookies. Both are quick to prepare and provide a nutritious boost. If you’re in the mood for something sweet, chocolate-dipped strawberries can add a touch of luxury to your break!
How can I make my coffee breaks more enjoyable?
To brighten up your coffee breaks, try experimenting with energizing beverages like a homemade spiced chai latte or iced matcha latte. Pair these drinks with easy office treats like savory cheese and crackers or Greek yogurt with honey and nuts for a delightful experience that lifts your spirits!
Are there healthy snack options for coffee breaks?
Absolutely! Healthy snacks can make your coffee breaks both enjoyable and nutritious. Think along the lines of veggie sticks with hummus, fruit and nut bars, or even sweet potato chips. These options are not only delicious but also packed with nutrients to keep you energized throughout the day!
What are some energizing beverages I can try during my coffee break?
Energizing beverages can really transform your coffee break! Try an iced matcha latte for a refreshing twist or a classic espresso shot for that quick pick-me-up. If you want something warm, a spiced chai latte is both comforting and invigorating, perfect for those mid-afternoon slumps!
How can I prepare snacks in advance for my coffee breaks?
Preparing snacks in advance is a great way to ensure you have tasty options ready for your coffee breaks! Consider making homemade granola bars or chocolate energy bites that can be stored for the week. You can also batch cook pumpkin spice muffins or baked sweet potato wedges to enjoy throughout the week, making your breaks both convenient and delightful!
