There’s something utterly enchanting about high tea that brings a touch of elegance to any afternoon.
Imagine the clink of delicate china as you savor gourmet vegan delights, each bite promising to be a feast for both the eyes and the palate.
Whether you’re hosting a sophisticated tea party or simply indulging in some self-care at home, these high tea hapjes will elevate your experience to new heights. From sweet pastries to savory bites, each of these gourmet vegan high tea hapjes is crafted to impress your guests and satisfy your cravings. Get ready to explore a colorful world of flavors and textures that are as beautiful as they are delicious!
1. Mini Avocado Toast Bites
These mini avocado toast bites are perfect for a stylish vegan high tea.
Start with toasted artisan bread, cut into bite-sized squares, and spread a layer of creamy avocado mixed with lime juice and sea salt. Top with microgreens, radish slices, or edible flowers for a pop of color. Not only do these look fantastic, but the combination of fresh flavors makes them irresistible on any afternoon.
Recipe Overview:
– Servings: 12 bites
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: 70 per bite
Nutrition Information:
– Fat: 4g
– Carbs: 8g
– Protein: 1g
Ingredients:
– 4 slices of artisan bread
– 1 ripe avocado
– Juice of 1 lime
– Sea salt
– Microgreens or radish slices for topping
Step-by-Step Instructions:
1. Toast the artisan bread until golden brown.
2. In a bowl, mash the avocado with lime juice and sea salt.
3. Spread the avocado mixture on each toast piece.
4. Top with microgreens or radish slices.
5. Arrange on a platter and serve fresh!
Tips: For an added twist, sprinkle chili flakes on top for a bit of heat!
FAQ:
Q: Can I prepare these in advance?
A: It’s best to make them just before serving to keep the bread crispy!
2. Cucumber and Hummus Sandwiches
Cucumber and hummus sandwiches are a refreshing addition to your high tea spread.
Using soft whole grain bread, spread a generous layer of creamy hummus on each slice. Layer with thinly sliced cucumbers, a sprinkle of dill, and a light drizzle of olive oil for an extra touch of flavor. Cut the sandwiches into triangles or quarters, making them easy to pick up and enjoy. These little delights are not only tasty but also pack a nutritional punch.
Recipe Overview:
– Servings: 8 sandwiches
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 60 per sandwich
Nutrition Information:
– Fat: 2g
– Carbs: 8g
– Protein: 3g
Ingredients:
– 4 slices of whole grain bread
– 1 cup of hummus
– 1 cucumber, thinly sliced
– Fresh dill for garnish
– Olive oil for drizzling
Step-by-Step Instructions:
1. Spread hummus evenly on each slice of bread.
2. Layer the sliced cucumber on half of the slices.
3. Sprinkle with dill and drizzle olive oil on top.
4. Top with the remaining bread slices and cut into smaller pieces.
5. Arrange on a serving platter.
Tips: You can use any flavor of hummus to add variety!
FAQ:
Q: What can I substitute if I don’t like hummus?
A: Creamy avocado or nut butter would also work well!
3. Sweet Potato and Black Bean Bites
These sweet potato and black bean bites bring a delightful combination of sweetness and savory goodness.
Roast sweet potatoes until tender, then mash them and mix with canned black beans, cumin, and a dash of lime juice. Form into small balls and bake until golden and crisp. These bite-sized appetizers are not only visually appealing but also satisfy the heartiest of appetites. They are a great way to sneak in some extra vegetables while enjoying your afternoon treat.
Recipe Overview:
– Servings: 12 bites
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 80 per bite
Nutrition Information:
– Fat: 2g
– Carbs: 15g
– Protein: 3g
Ingredients:
– 1 large sweet potato
– 1 can black beans, drained and rinsed
– 1 tsp ground cumin
– Juice of 1 lime
– Olive oil for baking
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Peel and cube the sweet potato, then boil until soft.
3. Mash the sweet potato and mix in black beans, cumin, and lime juice.
4. Form the mixture into small balls and place on a lined baking sheet.
5. Drizzle with olive oil and bake for 25 minutes until golden.
Tips: Serve with a dollop of vegan sour cream for dipping!
FAQ:
Q: Can I make these in advance?
A: Yes, they freeze well and can be reheated in the oven.
4. Coconut Mango Chia Pudding Cups
Coconut mango chia pudding cups are a tropical delight for your high tea.
Mix chia seeds with coconut milk and let them sit until they expand and thicken. Layer the chia pudding with fresh mango puree and top with shredded coconut for a refreshing finish. These cups are not just pretty to look at; they’re rich in omega-3s and fiber, making them a guilt-free indulgence. Perfect for a light sweet treat!
Recipe Overview:
– Servings: 4 cups
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes + 1 hour chilling
– Calories: 150 per cup
Nutrition Information:
– Fat: 7g
– Carbs: 18g
– Protein: 3g
Ingredients:
– 1/2 cup chia seeds
– 2 cups coconut milk
– 1 ripe mango
– 1/4 cup shredded coconut
Step-by-Step Instructions:
1. In a bowl, combine chia seeds and coconut milk; stir well.
2. Let the mixture sit for at least one hour or overnight.
3. Puree the mango in a blender until smooth.
4. In serving cups, layer chia pudding with mango puree.
5. Top with shredded coconut before serving.
Tips: Allow chilling overnight for a richer flavor!
FAQ:
Q: Can I use different fruits?
A: Absolutely! Any fruit puree will work beautifully.
5. Beetroot and Walnut Dip with Veggie Sticks
Beetroot and walnut dip is a striking addition to your high tea table, with its vibrant pink hue.
Blend cooked beetroot with walnuts, garlic, olive oil, and a splash of lemon juice until smooth. Serve this creamy dip with an assortment of colorful vegetable sticks like carrots, bell peppers, and cucumbers. As appealing as it is delicious, this dip is perfect for health-conscious guests and brings a festive look to your spread.
Recipe Overview:
– Servings: 10
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 50 per serving
Nutrition Information:
– Fat: 5g
– Carbs: 5g
– Protein: 1g
Ingredients:
– 1 cup cooked beetroot
– 1/2 cup walnuts
– 1 clove garlic
– 2 tbsp olive oil
– Juice of 1 lemon
– Assorted veggie sticks (carrots, bell peppers, cucumbers)
Step-by-Step Instructions:
1. In a food processor, combine beetroot, walnuts, garlic, olive oil, and lemon juice.
2. Blend until smooth, adding water if necessary to reach desired consistency.
3. Transfer to a bowl and serve with veggie sticks.
Tips: Garnish the dip with extra walnuts for crunch!
FAQ:
Q: How long can this dip be stored?
A: It can be kept in the fridge for up to 3 days.
6. Almond Flour Cookies with Rose Water
These almond flour cookies with rose water evoke a sense of luxury and decadence, perfect for high tea.
Using almond flour, coconut sugar, and a hint of rose water, these cookies are simple yet incredibly flavorful. Bake until lightly golden and fragrant, then allow to cool. The delicate floral notes paired with the nutty flavor make them a memorable addition to your sweet treats selection.
Recipe Overview:
– Servings: 12 cookies
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 100 per cookie
Nutrition Information:
– Fat: 7g
– Carbs: 10g
– Protein: 2g
Ingredients:
– 2 cups almond flour
– 1/2 cup coconut sugar
– 1/4 cup coconut oil, melted
– 1 tsp rose water
– 1 tsp baking soda
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix almond flour, coconut sugar, and baking soda.
3. Stir in melted coconut oil and rose water until fully combined.
4. Scoop tablespoon-sized balls onto a baking sheet.
5. Bake for 12-15 minutes until golden.
Tips: Allow cooling completely for the best texture!
FAQ:
Q: Can I use regular flour instead of almond flour?
A: Almond flour gives a unique flavor, but you can try it with regular flour if needed.
7. Spinach and Artichoke Stuffed Mushrooms
Spinach and artichoke stuffed mushrooms are a savory delight that will impress everyone during tea time.
Fill fresh button mushrooms with a mixture of sautéed spinach, artichoke hearts, garlic, and vegan cream cheese, then bake until golden brown. These little bites are bursting with flavor and texture, making them a perfect addition to your high tea hapjes. Guests will love the combination of earthy mushrooms and the creamy filling.
Recipe Overview:
– Servings: 12 mushrooms
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 90 per mushroom
Nutrition Information:
– Fat: 5g
– Carbs: 6g
– Protein: 3g
Ingredients:
– 12 large button mushrooms
– 1 cup fresh spinach, chopped
– 1 can artichoke hearts, drained and chopped
– 1/2 cup vegan cream cheese
– 2 cloves garlic, minced
– Olive oil for sautéing
Step-by-Step Instructions:
1. Preheat oven to 375°F (190°C).
2. Remove stems from mushrooms and set aside.
3. Sauté garlic in olive oil, add spinach and artichokes until wilted.
4. Mix in vegan cream cheese and fill each mushroom cap with the mixture.
5. Bake for 25 minutes until tops are golden.
Tips: Try different herbs like oregano or basil for added flavor!
FAQ:
Q: Can I make these ahead of time?
A: Yes, just bake them right before serving!
8. Rosemary and Lemon Scones
These rosemary and lemon scones are a delightful twist on the classic that pairs perfectly with tea.
Prepare a light and flaky scone dough using flour, baking powder, vegan butter, and fresh rosemary, along with zest from a lemon for a fragrant touch. Bake until they rise and turn golden. The aroma of lemon and rosemary will fill your kitchen, inviting everyone to the table. Serve them warm with fruit preserves or vegan butter for a delightful treat.
Recipe Overview:
– Servings: 8 scones
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 minutes
– Calories: 150 per scone
Nutrition Information:
– Fat: 6g
– Carbs: 20g
– Protein: 3g
Ingredients:
– 2 cups all-purpose flour
– 1 tbsp baking powder
– 1/2 cup vegan butter
– 1 tbsp fresh rosemary, chopped
– Zest of 1 lemon
– 1/2 cup almond milk
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix flour and baking powder.
3. Cut in vegan butter until crumbly.
4. Stir in rosemary, lemon zest, and almond milk to form a dough.
5. Shape into rounds and bake for 15 minutes until golden.
Tips: For a sweeter version, add a touch of maple syrup!
FAQ:
Q: Can I use dried rosemary?
A: Yes, but fresh rosemary gives a brighter flavor.
9. Chocolate Avocado Mousse Cups
Indulge your sweet tooth with chocolate avocado mousse cups that are decadently creamy and guilt-free.
Blend ripe avocados with cocoa powder, maple syrup, and vanilla until silky smooth. Serve in small cups or shot glasses topped with coconut whipped cream and a sprinkle of cacao nibs for that added crunch. These tasty treats are rich in healthy fats and leave everyone wanting more!
Recipe Overview:
– Servings: 6 cups
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes + chilling
– Calories: 120 per cup
Nutrition Information:
– Fat: 8g
– Carbs: 14g
– Protein: 2g
Ingredients:
– 2 ripe avocados
– 1/2 cup cocoa powder
– 1/3 cup maple syrup
– 1 tsp vanilla extract
– Coconut whipped cream for topping
Step-by-Step Instructions:
1. In a food processor, blend avocados, cocoa powder, maple syrup, and vanilla until smooth.
2. Spoon the mousse into small cups and refrigerate for at least 30 minutes.
3. Top with coconut whipped cream and cacao nibs before serving.
Tips: Use ripe avocados for the best texture!
FAQ:
Q: Can I use regular sugar instead of maple syrup?
A: Yes, adjust the sweetness to your liking!
10. Taco-Inspired Cauliflower Bites
Bring a fun twist to your high tea with these taco-inspired cauliflower bites.
Coat cauliflower florets in a blend of taco seasoning and bread crumbs, then bake until crispy. Serve with a side of guacamole or salsa for dipping. These bites are not only delicious but add a playful touch to your elegant spread. They are sure to be a hit with both kids and adults alike!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 100 per serving
Nutrition Information:
– Fat: 4g
– Carbs: 12g
– Protein: 3g
Ingredients:
– 1 head cauliflower, cut into florets
– 1 cup breadcrumbs
– 2 tbsp taco seasoning
– Olive oil for drizzling
– Guacamole or salsa for serving
Step-by-Step Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a bowl, combine breadcrumbs and taco seasoning.
3. Toss cauliflower florets in olive oil and coat with the breadcrumb mixture.
4. Place on a baking sheet and bake for 25 minutes until crisp.
5. Serve warm with guacamole or salsa.
Tips: For extra zing, add lime juice to your guacamole!
FAQ:
Q: Can I use frozen cauliflower?
A: Yes, just adjust the cooking time as needed.
11. Garlic and Herb Roasted Chickpeas
Garlic and herb roasted chickpeas make a crunchy, addictive snack that’s perfect for high tea.
Toss canned chickpeas with olive oil, garlic powder, fresh herbs, and a pinch of salt before roasting until golden and crispy. These little nuggets are not only delicious but also packed with protein, making them a healthy option for your guests. Serve them warm or at room temperature for the best experience!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 120 per serving
Nutrition Information:
– Fat: 4g
– Carbs: 18g
– Protein: 6g
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tbsp mixed dried herbs (like thyme and oregano)
– Salt to taste
Step-by-Step Instructions:
1. Preheat oven to 400°F (200°C).
2. Pat chickpeas dry with a paper towel.
3. In a bowl, toss chickpeas with olive oil, garlic powder, and herbs.
4. Spread out on a baking sheet and roast for 30 minutes, stirring halfway.
5. Let cool slightly before serving.
Tips: Experiment with different spices for a unique flavor!
FAQ:
Q: Can I make these in advance?
A: They are best served fresh, but can be stored in an airtight container for a few days.
12. Mango and Coconut Spring Rolls
Mango and coconut spring rolls are a refreshing and light option for your vegan high tea.
Wrap fresh mango slices, shredded coconut, and mint in rice paper wrappers for a delightful bite. Serve these with a side of sweet chili sauce for dipping. These rolls are colorful, healthy, and perfect for spring or summer gatherings, making them a showstopper on your high tea table.
Recipe Overview:
– Servings: 8 rolls
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 80 per roll
Nutrition Information:
– Fat: 2g
– Carbs: 15g
– Protein: 1g
Ingredients:
– 8 rice paper wrappers
– 1 ripe mango, sliced
– 1/2 cup shredded coconut
– Fresh mint leaves
– Sweet chili sauce for dipping
Step-by-Step Instructions:
1. Soak rice paper wrappers in warm water for about 15 seconds until pliable.
2. Lay the wrapper on a flat surface and add mango, coconut, and mint.
3. Fold in the sides and roll tightly.
4. Repeat until all ingredients are used.
5. Serve with sweet chili sauce.
Tips: Keep the rolls covered with a damp cloth to prevent drying!
FAQ:
Q: Can I use other fruits?
A: Yes! Strawberries or kiwi would also be delicious.
Wrap your taste buds in sunshine with mango and coconut spring rolls! These vibrant bites not only look stunning but bring a refreshing twist to your high tea hapjes. Perfect for any gathering!
13. Zucchini Fritters with Dill Dip
Zucchini fritters are a tasty and crispy finger food that pairs well with tea.
Grate zucchini and mix with chickpea flour, herbs, and spices, then pan-fry until crispy. Serve these fritters with a tangy dill dip made from vegan yogurt, lemon juice, and fresh dill. They are not only delicious but also a great way to incorporate vegetables into your high tea menu.
Recipe Overview:
– Servings: 10 fritters
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 70 per fritter
Nutrition Information:
– Fat: 3g
– Carbs: 9g
– Protein: 2g
Ingredients:
– 2 medium zucchinis, grated
– 1/2 cup chickpea flour
– 1 tsp garlic powder
– Salt and pepper to taste
– Oil for frying
– 1 cup vegan yogurt for dip
– Juice of 1 lemon
– Fresh dill for garnish
Step-by-Step Instructions:
1. In a bowl, mix grated zucchini, chickpea flour, garlic powder, and seasonings.
2. Heat oil in a pan over medium heat.
3. Form fritters and fry until golden brown on both sides.
4. For the dip, mix vegan yogurt, lemon juice, and fresh dill.
5. Serve fritters warm with dill dip.
Tips: Squeeze out excess moisture from zucchini for a crispier fritter!
FAQ:
Q: Can I bake these instead of frying?
A: Yes, bake them at 375°F (190°C) for about 25-30 minutes.
14. Roasted Red Pepper and Tahini Dip
Roasted red pepper and tahini dip is a deliciously creamy and flavorful option for your high tea.
Blend roasted red peppers with tahini, garlic, lemon juice, and olive oil until smooth. Serve this vibrant dip with pita chips or fresh vegetable sticks. Its bold flavor and creamy texture create a delightful contrast to the other lighter snacks on your table.
Recipe Overview:
– Servings: 8
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 80 per serving
Nutrition Information:
– Fat: 5g
– Carbs: 7g
– Protein: 2g
Ingredients:
– 1 cup roasted red peppers (jarred or homemade)
– 1/4 cup tahini
– 2 tbsp lemon juice
– 1 clove garlic
– Olive oil for drizzling
– Pita chips or veggies for serving
Step-by-Step Instructions:
1. In a blender, combine roasted red peppers, tahini, lemon juice, and garlic.
2. Blend until smooth, adding water if needed for desired consistency.
3. Drizzle with olive oil before serving.
4. Enjoy with pita chips or fresh veggies.
Tips: Adjust garlic to taste for a milder flavor!
FAQ:
Q: How long can I store this dip?
A: It can be refrigerated for up to 3 days.
15. Pear and Gorgonzola Tartlets
Pear and gorgonzola tartlets are a sophisticated addition to your tea party.
Fill mini pastry shells with a mixture of sliced pears and vegan gorgonzola cheese, bake until golden, and serve warm. The sweet and savory combination makes these tartlets a standout dish that guests will love. Not only are they easy to prepare, but they are also a delightful way to mix flavors!
Recipe Overview:
– Servings: 12 tartlets
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 minutes
– Calories: 120 per tartlet
Nutrition Information:
– Fat: 7g
– Carbs: 12g
– Protein: 2g
Ingredients:
– 12 mini pastry shells
– 2 ripe pears, thinly sliced
– 1 cup vegan gorgonzola cheese
– Fresh thyme for garnish
Step-by-Step Instructions:
1. Preheat oven to 375°F (190°C).
2. Arrange pastry shells on a baking sheet.
3. Fill each shell with sliced pears and top with vegan gorgonzola.
4. Bake for 15 minutes until the cheese is melted and pastry is golden.
5. Garnish with fresh thyme before serving.
Tips: These can be made ahead of time and warmed up before serving!
FAQ:
Q: Can I use other cheeses?
A: Yes! Any soft vegan cheese will work well in this recipe.
16. Cherry Tomato and Basil Skewers
Cherry tomato and basil skewers are a refreshing and colorful addition to your high tea.
Thread cherry tomatoes and fresh basil leaves onto small skewers or toothpicks, drizzle with balsamic glaze, and sprinkle with sea salt. These easy-to-make appetizers bring a pop of color and flavor that complements the elegance of your tea party. Perfect for a light bite!
Recipe Overview:
– Servings: 12 skewers
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 30 per skewer
Nutrition Information:
– Fat: 0g
– Carbs: 6g
– Protein: 1g
Ingredients:
– 24 cherry tomatoes
– 12 fresh basil leaves
– Balsamic glaze for drizzling
– Sea salt for sprinkling
Step-by-Step Instructions:
1. On each skewer, thread a cherry tomato followed by a basil leaf.
2. Repeat until all ingredients are used.
3. Drizzle with balsamic glaze and sprinkle with sea salt before serving.
Tips: Use colorful heirloom tomatoes for a more vibrant presentation!
FAQ:
Q: Can I prepare these in advance?
A: These are best served fresh but can be assembled an hour before serving.
17. Pumpkin Spice Muffins
Pumpkin spice muffins are a seasonal favorite that adds warmth to your high tea.
Mix pumpkin puree with flour, spices, and a touch of maple syrup, then bake until fluffy and golden. These muffins are moist and flavorful, bringing that cozy autumn vibe to your gathering. They pair perfectly with a cup of tea or coffee and are sure to please your guests.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 150 per muffin
Nutrition Information:
– Fat: 5g
– Carbs: 25g
– Protein: 3g
Ingredients:
– 1 cup pumpkin puree
– 1 1/2 cups flour
– 1/2 cup maple syrup
– 1 tsp pumpkin spice
– 1 tsp baking soda
– 1/2 tsp salt
Step-by-Step Instructions:
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a bowl, mix pumpkin puree, maple syrup, and dry ingredients until combined.
3. Pour batter into muffin tins and bake for 20 minutes or until a toothpick comes out clean.
4. Allow to cool before serving.
Tips: Top with a sprinkle of cinnamon sugar for extra sweetness!
FAQ:
Q: Can I use fresh pumpkin?
A: Yes! Just make sure it’s cooked and pureed well.
18. Caprese Salad Skewers
Caprese salad skewers are a delightful twist on the classic Italian salad, perfect for high tea.
Alternate fresh mozzarella balls, cherry tomatoes, and basil leaves on small skewers, drizzle with balsamic reduction for a burst of flavor. These skewers are not only delicious but also visually appealing, making them an eye-catching addition to your table. Fresh, vibrant, and easy to eat – what more could you want?
Recipe Overview:
– Servings: 12 skewers
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 40 per skewer
Nutrition Information:
– Fat: 2g
– Carbs: 3g
– Protein: 2g
Ingredients:
– 12 mozzarella balls (or vegan alternative)
– 12 cherry tomatoes
– 12 fresh basil leaves
– Balsamic reduction for drizzling
Step-by-Step Instructions:
1. On each skewer, thread a mozzarella ball, followed by a cherry tomato and basil leaf.
2. Repeat until all ingredients are used.
3. Drizzle with balsamic reduction before serving.
Tips: Use colorful tomatoes for a vibrant presentation!
FAQ:
Q: Can I prepare these ahead of time?
A: It’s best to assemble them just before serving for freshness.
19. Vegan Cheesy Garlic Breadsticks
Vegan cheesy garlic breadsticks are perfect for munching during tea.
Using vegan pizza dough, spread a mixture of garlic and vegan cheese, then bake until golden and crispy. Serve with marinara sauce for dipping. These cheesy delights are sure to be a favorite among your guests and serve as a delightful contrast to sweet treats.
Recipe Overview:
– Servings: 8 sticks
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 180 per stick
Nutrition Information:
– Fat: 7g
– Carbs: 22g
– Protein: 4g
Ingredients:
– 1 package vegan pizza dough
– 1/2 cup vegan cheese
– 2 cloves garlic, minced
– Marinara sauce for dipping
Step-by-Step Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough on a floured surface.
3. Spread minced garlic and vegan cheese evenly over the dough.
4. Cut into sticks and place on a baking sheet.
5. Bake for 15 minutes until golden.
Tips: Serve warm for the best experience!
FAQ:
Q: Can I use store-bought dough?
A: Yes, that can save time!
When it comes to high tea, vegan cheesy garlic breadsticks are the ultimate game changer! Deliciously crispy and perfect for dipping, they add a savory twist to your tea spread that guests will rave about.
20. Coconut Flour Pancakes with Maple Syrup
Coconut flour pancakes are a delightful sweet bite at your high tea, offering a unique flavor twist.
Mix coconut flour with almond milk, a touch of maple syrup, and baking powder, then pan-fry until golden brown. Serve warm with additional maple syrup or fresh fruit on the side. These pancakes are gluten-free and delicious, making them a hit for both dessert and snack lovers.
Recipe Overview:
– Servings: 4 pancakes
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 200 per pancake
Nutrition Information:
– Fat: 6g
– Carbs: 30g
– Protein: 4g
Ingredients:
– 1/2 cup coconut flour
– 1 cup almond milk
– 2 tbsp maple syrup
– 1 tsp baking powder
Step-by-Step Instructions:
1. In a bowl, mix coconut flour, almond milk, maple syrup, and baking powder.
2. Heat a non-stick skillet over medium heat.
3. Pour batter into the skillet, cooking for 2-3 minutes on each side.
4. Keep warm until all pancakes are cooked.
5. Serve with maple syrup or fresh fruit.
Tips: Add berries to the batter for a fruity twist!
FAQ:
Q: Can I make these ahead of time?
A: Yes, they can be reheated but are best served fresh.
21. Nutty Fruit Energy Bites
Nutty fruit energy bites are perfect for a sweet pick-me-up during high tea.
Blend dates, nuts, and seeds into a homogenous mixture, roll into balls, and chill. These bites are packed with energy and provide a healthy alternative to traditional sweets. Their bite-sized form makes them easy to enjoy while mingling with friends.
Recipe Overview:
– Servings: 12 bites
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes + chilling
– Calories: 100 per bite
Nutrition Information:
– Fat: 4g
– Carbs: 14g
– Protein: 2g
Ingredients:
– 1 cup pitted dates
– 1/2 cup nuts (almonds, walnuts, or pecans)
– 1/4 cup seeds (chia or flax seeds)
– 1 tbsp coconut flour
Step-by-Step Instructions:
1. In a food processor, combine dates, nuts, seeds, and coconut flour.
2. Process until it forms a sticky dough.
3. Roll into balls and place on a tray.
4. Chill in the fridge for at least 30 minutes before serving.
Tips: Roll in shredded coconut for an extra layer of flavor!
FAQ:
Q: Can I use dried fruit instead of dates?
A: Yes, just adjust the sweetness to your taste!
22. Lavender Lemonade
Lavender lemonade is a charming beverage to accompany your high tea spread.
Combine freshly squeezed lemon juice with lavender syrup and sparkling water for a refreshing and aromatic drink. Serve this delightful beverage over ice with lavender sprigs for garnish. It’s the perfect balance of tart and floral, leaving your guests feeling refreshed and uplifted.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 70 per serving
Nutrition Information:
– Fat: 0g
– Carbs: 18g
– Protein: 0g
Ingredients:
– 1 cup freshly squeezed lemon juice
– 1/2 cup lavender syrup
– 4 cups sparkling water
– Lavender sprigs for garnish
Step-by-Step Instructions:
1. In a pitcher, combine lemon juice and lavender syrup.
2. Stir in sparkling water gently.
3. Serve over ice and garnish with lavender sprigs.
Tips: Adjust sweetness by adding more or less lavender syrup!
FAQ:
Q: Can I make this in advance?
A: Best served fresh, but can be prepared a few hours before serving.
Elevate your high tea experience with a sip of lavender lemonade! This delightful drink combines tart and floral notes, leaving your guests refreshed and uplifted. Cheers to stylish sips!
23. Cinnamon Roll Bites
Cinnamon roll bites are a sweet, comforting treat that everyone loves.
Using pre-made dough, roll it out and sprinkle with cinnamon and sugar, then cut into bite-sized pieces and bake. Drizzle with a light icing made from powdered sugar and almond milk for extra sweetness. These little bites are perfect for satisfying your sweet tooth!
Recipe Overview:
– Servings: 12 bites
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 100 per bite
Nutrition Information:
– Fat: 3g
– Carbs: 15g
– Protein: 1g
Ingredients:
– 1 package pre-made dough
– 1/4 cup brown sugar
– 2 tbsp cinnamon
– 1 cup powdered sugar for icing
– Almond milk for mixing icing
Step-by-Step Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the dough and sprinkle brown sugar and cinnamon on top.
3. Cut into small bite-sized pieces and place on a baking sheet.
4. Bake for 15 minutes until golden.
5. Mix powdered sugar with almond milk to drizzle on top.
Tips: Serve warm for the best experience!
FAQ:
Q: Can I make the dough from scratch?
A: Absolutely! Use your favorite cinnamon roll recipe.
24. Spiced Apple Chips
Spiced apple chips are a crunchy, healthy snack that complements your high tea well.
Thinly slice apples and toss with cinnamon and a pinch of nutmeg, then bake until crispy. These chips are perfect for adding a light sweetness and crunch to the mix of savory and sweet treats. They are easy to make and a great way to enjoy the flavors of fall!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 2 hours
– Total Time: 2 hours 10 minutes
– Calories: 50 per serving
Nutrition Information:
– Fat: 0g
– Carbs: 13g
– Protein: 0g
Ingredients:
– 2 apples, thinly sliced
– 1 tsp cinnamon
– Pinch of nutmeg
Step-by-Step Instructions:
1. Preheat the oven to 200°F (93°C).
2. Arrange apple slices on a baking sheet.
3. Sprinkle with cinnamon and nutmeg.
4. Bake for about 2 hours until crispy.
5. Let cool before serving.
Tips: Use a mandoline slicer for even slices!
FAQ:
Q: How long can I store these chips?
A: They can be stored in an airtight container for up to a week.
25. Quinoa and Veggie Salad Cups
Quinoa and veggie salad cups are a nutritious and colorful addition to your high tea spread.
Combine cooked quinoa with diced vegetables like bell peppers, cucumbers, and cherry tomatoes, and toss with a lemon vinaigrette. Serve in small cups for easy eating. This dish is not only vibrant but also packed with protein and vitamins, making it both a healthy and appealing choice for guests.
Recipe Overview:
– Servings: 8 cups
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 100 per cup
Nutrition Information:
– Fat: 3g
– Carbs: 15g
– Protein: 4g
Ingredients:
– 1 cup quinoa, cooked
– 1 cup mixed diced vegetables (bell peppers, cucumber, cherry tomatoes)
– 2 tbsp olive oil
– Juice of 1 lemon
Step-by-Step Instructions:
1. In a bowl, mix cooked quinoa with diced vegetables.
2. Whisk together olive oil and lemon juice for dressing.
3. Pour dressing over the quinoa and veggies and stir well.
4. Serve in small cups.
Tips: Add fresh herbs for extra flavor!
FAQ:
Q: Can I make this a day ahead?
A: Yes, it keeps well in the fridge overnight.
26. Maple Pecan Granola Bars
Maple pecan granola bars are a wholesome snack that adds a touch of sweetness to your high tea.
Combine rolled oats, chopped pecans, maple syrup, and nut butter, then press mixture into a baking dish and cut into bars once set. These energy-boosting snacks are not only easy to prepare but also healthy, packed with fiber and healthy fats. Perfect for enjoying with tea!
Recipe Overview:
– Servings: 12 bars
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 150 per bar
Nutrition Information:
– Fat: 6g
– Carbs: 18g
– Protein: 4g
Ingredients:
– 2 cups rolled oats
– 1 cup chopped pecans
– 1/2 cup maple syrup
– 1/2 cup nut butter (like almond or peanut)
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix together oats, pecans, maple syrup, and nut butter.
3. Press the mixture firmly into a lined baking dish.
4. Bake for 20 minutes until golden.
5. Allow to cool before cutting into bars.
Tips: Store in an airtight container for freshness!
FAQ:
Q: Can I add dried fruit?
A: Yes! Dried cranberries or raisins would be great additions.
27. Thai Peanut Cucumber Salad
Thai peanut cucumber salad is a refreshing, crunchy option that complements your high tea perfectly.
Toss sliced cucumbers with shredded carrots, green onions, and a creamy peanut dressing made from peanut butter, lime juice, and soy sauce. This salad is vibrant and full of flavor, making it a refreshing palate cleanser between bites of rich snacks.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 120 per serving
Nutrition Information:
– Fat: 8g
– Carbs: 10g
– Protein: 4g
Ingredients:
– 2 cucumbers, sliced
– 1 cup shredded carrots
– 2 green onions, chopped
– 1/4 cup peanut butter
– 1 tbsp lime juice
– 2 tbsp soy sauce
Step-by-Step Instructions:
1. In a mixing bowl, combine sliced cucumbers, shredded carrots, and green onions.
2. In a separate bowl, whisk together peanut butter, lime juice, and soy sauce to form a dressing.
3. Pour the dressing over the salad and toss well.
4. Serve chilled.
Tips: Add crushed peanuts for extra crunch!
FAQ:
Q: Can I make this ahead of time?
A: Yes, but add the dressing just before serving for the best texture.
28. Pesto and Tomato Flatbreads
Pesto and tomato flatbreads are a simple yet elegant finger food that adds flair to your high tea.
Spread vegan pesto over pre-baked flatbreads, top with sliced tomatoes, and bake until warm and crispy. These flatbreads are not only visually appealing but also packed with flavor! Slice them into small portions for easy serving.
Recipe Overview:
– Servings: 8 flatbreads
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 150 per flatbread
Nutrition Information:
– Fat: 6g
– Carbs: 18g
– Protein: 4g
Ingredients:
– 4 pre-baked flatbreads
– 1/2 cup vegan pesto
– 2 large tomatoes, sliced
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. Spread vegan pesto over each flatbread.
3. Top with sliced tomatoes.
4. Bake for 10 minutes until warm.
5. Slice into smaller pieces and serve.
Tips: Use fresh basil leaves for an added touch before serving!
FAQ:
Q: Can I use store-bought pesto?
A: Yes, any good quality pesto works well for this recipe.
29. Chocolate-Dipped Strawberries
Chocolate-dipped strawberries are a classic treat that always impresses.
Melt vegan chocolate and dip fresh strawberries until coated, then place them on parchment paper to set. These sweet bites are both easy to make and visually stunning, perfect for adding a touch of luxury to your high tea spread.
Recipe Overview:
– Servings: 12 strawberries
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes + setting time
– Calories: 80 per strawberry
Nutrition Information:
– Fat: 4g
– Carbs: 9g
– Protein: 1g
Ingredients:
– 12 fresh strawberries
– 1 cup vegan chocolate chips
Step-by-Step Instructions:
1. Melt the chocolate in a microwave or double boiler until smooth.
2. Dip each strawberry in melted chocolate, ensuring even coverage.
3. Place on parchment paper and let set in the refrigerator.
4. Serve chilled.
Tips: Drizzle some white chocolate for an artistic touch!
FAQ:
Q: Can I use any type of chocolate?
A: Yes, any good quality vegan chocolate will work!
30. Raspberry Almond Tart
A raspberry almond tart brings a sophisticated end to your high tea.
Use almond flour for the crust and fill it with fresh raspberries and an almond cream. Bake until set and golden. This tart combines the tartness of raspberries with the rich flavor of almonds, creating a delicious dessert that looks stunning on your table. Each slice boasts a perfect balance of flavors and textures.
Recipe Overview:
– Servings: 8 slices
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: 200 per slice
Nutrition Information:
– Fat: 12g
– Carbs: 18g
– Protein: 4g
Ingredients:
– 1 1/2 cups almond flour
– 1/2 cup coconut oil, melted
– 1/4 cup maple syrup
– 2 cups fresh raspberries
– 1/2 cup almond cream or vegan custard
Step-by-Step Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mix almond flour, melted coconut oil, and maple syrup to form a dough.
3. Press the dough into a tart pan and bake for 10 minutes.
4. Fill with fresh raspberries and almond cream, then bake for an additional 20 minutes.
5. Let cool before slicing and serving.
Tips: Garnish with slivered almonds for added texture!
FAQ:
Q: Can I use frozen raspberries?
A: Yes, just thaw them and drain excess moisture before using!
A raspberry almond tart is not just a dessert; it’s a masterpiece on your high tea table! Elevate your gathering with stunning flavors that impress and satisfy every palate.
Conclusion
These high tea hapjes are more than just dishes; they are expressions of creativity, flavor, and elegance.
Each recipe brings a unique twist to traditional afternoon tea, offering delightful experiences for both the host and guests.
Whether you’re entertaining friends or treating yourself, these gourmet vegan snacks will surely impress and inspire. Ready to take your high tea experience to the next level? Let the flavors unfold, and enjoy every moment!
Frequently Asked Questions
What Are High Tea Hapjes and Why Are They Special?
High tea hapjes are elegant, bite-sized appetizers that elevate your afternoon tea experience. These gourmet vegan treats not only look stunning but also offer a delightful array of flavors, making them perfect for any sophisticated gathering.
They’re special because they combine creativity, presentation, and taste, showcasing the beauty of vegan cuisine while enhancing the overall ambiance of your tea party.
Can I Make High Tea Hapjes Ahead of Time?
Absolutely! Many high tea hapjes can be prepared in advance, allowing you to enjoy your event stress-free. For instance, dips, spreads, and some baked goods can be made the day before and stored in the refrigerator.
Just be sure to assemble any fresh components, like salads or garnishes, closer to serving time to maintain their freshness and appeal.
What Are Some Tips for Presenting High Tea Hapjes Elegantly?
Presentation is key when it comes to high tea hapjes! Use tiered cake stands to display your treats at varying heights, and consider incorporating fresh flowers or greenery to enhance the visual appeal.
Utilize delicate china or stylish serving platters, and arrange your hapjes in clusters for an inviting look. Drizzle sauces or dressings artistically on the plates for that extra touch of elegance!
Are There Vegan Alternatives for Traditional High Tea Snacks?
Definitely! Vegan alternatives for traditional high tea snacks are abundant and can be just as delicious. You can replace dairy with nut-based cheeses and use plant-based butter for scones.
Classic items like cucumber sandwiches can easily be made vegan by using hummus or avocado instead of cream cheese. Explore creative recipes in our article to impress your guests with tasty vegan options!
How Do I Choose the Right Beverages to Pair with High Tea Hapjes?
Choosing the right beverages can elevate your high tea experience immensely! Traditional teas like Earl Grey, Darjeeling, or herbal blends pair beautifully with sweet and savory hapjes.
Consider offering a variety of options, including iced teas or refreshing lemonade. For a unique twist, try lavender lemonade or a sparkling herbal infusion to complement the flavors of your gourmet vegan snacks!
