Tea parties are all about elegance and charm, and what better way to impress your guests than with an array of delightful savory treats that cater to gluten-free diets?
These 30 savory tea party food ideas will not only tickle the taste buds but will also elevate your gathering into a sophisticated affair. From bite-sized appetizers to finger-licking snacks, we’ll explore diverse dishes that look beautiful on any table. Each recipe is designed to be easily prepared, packed with flavor, and absolutely irresistible, ensuring your tea party becomes the talk of the town. Get ready to make your next gathering unforgettable with these scrumptious ideas!
1. Mini Quiches with Spinach and Feta
Mini quiches are perfect for a tea party, offering a savory bite that packs a punch. These gluten-free little delights are filled with fresh spinach and creamy feta, making them an instant hit among guests. You can easily whip up a batch ahead of time and serve them warm or at room temperature, adding to their flexibility.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 150 per quiche
Ingredients:
– 6 eggs
– 1 cup milk
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– Salt and pepper to taste
– Gluten-free pie crust or phyllo dough
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, milk, salt, and pepper.
3. Fold in the chopped spinach and feta until well combined.
4. If using pie crust, cut circles and fit them into greased muffin tins.
5. Pour the egg mixture into each crust, filling them about 3/4 full.
6. Bake for 20-25 minutes or until the tops are golden and set.
7. Let cool slightly before serving.
Try adding sun-dried tomatoes or olives for an extra flavor kick. These can be made a day in advance and reheated just before serving.
Nutrition Information:
Calories: 150, Protein: 8g, Carbohydrates: 5g, Fat: 12g, Fiber: 1g.
2. Savory Scones with Cheese and Chives
Who says scones have to be sweet? Savory scones are a delightful twist on the classic treat. These cheesy, chive-infused delights are gluten-free, buttery, and offer the perfect pairing with a nice cup of tea. Their crumbly texture and rich flavor make them an excellent addition to any tea party menu.
Recipe Overview:
Servings: 8
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Calories: 180 per scone
Ingredients:
– 2 cups gluten-free flour blend
– 1 cup shredded cheese (cheddar works well)
– 1/4 cup chives, chopped
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, cold and cubed
– 1/2 cup milk
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix gluten-free flour, baking powder, and salt.
3. Cut in the butter until the mixture resembles coarse crumbs.
4. Stir in cheese and chives.
5. Gradually add milk, mixing until a soft dough forms.
6. Turn the dough onto a lightly floured surface and roll to about 1-inch thickness.
7. Cut into triangles or rounds and place them on a baking sheet.
8. Bake for 15-20 minutes until golden brown.
Serve them warm with butter or as is. These scones are best enjoyed fresh but can be stored in an airtight container for a couple of days.
Nutrition Information:
Calories: 180, Protein: 6g, Carbohydrates: 21g, Fat: 10g, Fiber: 1g.
3. Roasted Vegetable Tartlets
Colorful and enticing, roasted vegetable tartlets add a vibrant touch to your tea party spread. These gluten-free tartlets can be filled with seasonal vegetables like bell peppers, zucchini, and eggplant, all seasoned to perfection. They’re not only delightful but also a wonderful way to incorporate healthy options into your menu.
Recipe Overview:
Servings: 12
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Calories: 130 per tartlet
Ingredients:
– 1 cup gluten-free flour
– 1/2 cup unsalted butter, softened
– 1/4 cup cold water
– 2 cups assorted vegetables (like bell peppers, zucchini, and mushrooms)
– 1 teaspoon olive oil
– Salt and pepper to taste
– 1/2 cup goat cheese or dairy-free cheese
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix gluten-free flour and softened butter until crumbly.
3. Add cold water and mix until a dough forms.
4. Roll out the dough and cut into circles to fit in a mini muffin tin.
5. For the filling, toss vegetables in olive oil, salt, and pepper, then roast for 20 minutes.
6. Fill tartlet shells with roasted veggies and top with cheese.
7. Bake for an additional 10 minutes until cheese is melted and bubbly.
Experiment with different vegetables according to the season. These tartlets can also be made a day ahead and served at room temperature.
Nutrition Information:
Calories: 130, Protein: 3g, Carbohydrates: 12g, Fat: 9g, Fiber: 2g.
4. Herb-Infused Cream Cheese Curl Sandwiches
Curl sandwiches are a classic finger food for tea parties, and these herb-infused cream cheese versions take them to the next level. Using gluten-free bread, spread a luscious cream cheese mixture flavored with fresh herbs, cucumber, or smoked salmon for a sophisticated bite that your guests will adore.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 100 per sandwich
Ingredients:
– 1 loaf of gluten-free bread
– 8 oz cream cheese, softened
– 1 tablespoon fresh dill, chopped
– 1 tablespoon fresh parsley, chopped
– 1 cucumber, thinly sliced
– Salt and pepper to taste
Instructions:
1. In a bowl, mix together the cream cheese, dill, parsley, salt, and pepper until well combined.
2. Spread the herb cream cheese generously onto slices of gluten-free bread.
3. Layer cucumber or smoked salmon on half of the slices.
4. Top with remaining slices and cut into triangles or fingers.
5. Optionally, you can curl the sandwiches for a fun presentation.
For added flavor, you can also include a touch of lemon juice in the cream cheese mixture. These sandwiches are best served fresh but can be refrigerated for a few hours before serving.
Nutrition Information:
Calories: 100, Protein: 3g, Carbohydrates: 10g, Fat: 7g, Fiber: 1g.
5. Caprese Skewers
Bring a burst of freshness to your savory snack lineup with Caprese skewers. These bite-sized appetizers combine ripe cherry tomatoes, fresh basil, and creamy mozzarella, drizzled with balsamic glaze for extra flavor. They are not just gluten-free, but also incredibly easy to assemble, making them a fantastic addition to any tea party.
Recipe Overview:
Servings: 12
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 50 per skewer
Ingredients:
– 24 cherry tomatoes
– 24 mozzarella balls (bocconcini)
– Fresh basil leaves
– Balsamic glaze for drizzling
– Salt and pepper to taste
– Skewers or toothpicks
Instructions:
1. On each skewer, thread a cherry tomato, a basil leaf, and a mozzarella ball.
2. Repeat until the skewer is filled (about three of each).
3. Arrange on a platter and drizzle with balsamic glaze.
4. Add a sprinkle of salt and pepper before serving.
For a fun twist, try using flavored mozzarella, such as basil or sun-dried tomato. These skewers are best served fresh, but can be prepared a few hours ahead of time.
Nutrition Information:
Calories: 50, Protein: 3g, Carbohydrates: 2g, Fat: 3g, Fiber: 0g.
6. Spinach and Artichoke Dip Cups
Nothing says party like a warm, cheesy dip! These spinach and artichoke dip cups are a gluten-free delight, served in mini muffin tins for easy serving. This rich and creamy dip is perfect for scooping with your favorite veggie sticks or corn chips, making it a crowd-pleaser at any gathering.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 200 per cup
Ingredients:
– 1 cup spinach, chopped
– 1 cup artichoke hearts, chopped
– 1 cup cream cheese, softened
– 1/2 cup sour cream
– 1 cup shredded cheese (mozzarella or cheddar)
– Salt and pepper to taste
– Corn chips or veggie sticks for serving
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the cream cheese, sour cream, spinach, artichokes, salt, and pepper until well combined.
3. Fill greased muffin tins with the mixture, about 3/4 full.
4. Top with shredded cheese.
5. Bake for 15-20 minutes until golden and bubbly.
For an extra kick, add some red pepper flakes to the mixture. These cups are best served warm but can be made ahead and reheated.
Nutrition Information:
Calories: 200, Protein: 6g, Carbohydrates: 6g, Fat: 18g, Fiber: 1g.
7. Savory Stuffed Mushrooms
Stuffed mushrooms are a classic savory snack that never fails to impress. These savory stuffed mushrooms are filled with a mixture of cream cheese, herbs, and gluten-free breadcrumbs, creating a flavorful explosion in every bite. Their bite-sized nature makes them perfect for mingling at tea parties, and they can be customized with various fillings to suit every palate.
Recipe Overview:
Servings: 12
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Calories: 120 per mushroom
Ingredients:
– 12 large mushrooms, stems removed
– 8 oz cream cheese, softened
– 1/2 cup gluten-free breadcrumbs
– 1/4 cup Parmesan cheese, grated
– 1 tablespoon garlic, minced
– Fresh herbs (parsley, thyme) for flavor
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix cream cheese, breadcrumbs, garlic, Parmesan, herbs, salt, and pepper.
3. Fill each mushroom cap with the mixture, packing it down gently.
4. Place on a baking sheet and bake for 15 minutes until golden brown.
Feel free to experiment with different types of cheese or add crumbled sausage for added flavor. These mushrooms can be made ahead of time and simply baked before serving.
Nutrition Information:
Calories: 120, Protein: 5g, Carbohydrates: 7g, Fat: 8g, Fiber: 1g.
8. Zucchini and Cheese Fritters
These zucchini and cheese fritters are a savory snack that are crispy on the outside yet soft on the inside, making them a delightful addition to any tea party. Packed with fresh zucchini and melty cheese, they are gluten-free and an excellent way to sneak in some veggies!
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 100 per fritter
Ingredients:
– 2 cups zucchini, grated
– 1/2 cup gluten-free flour
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 egg
– 1/4 cup onion, finely chopped
– Salt and pepper to taste
– Olive oil for frying
Instructions:
1. Squeeze excess moisture from grated zucchini using a clean dish towel.
2. In a bowl, combine zucchini, gluten-free flour, cheese, egg, onion, salt, and pepper.
3. Heat olive oil in a skillet over medium heat.
4. Drop spoonfuls of the mixture into the pan, flattening slightly.
5. Cook for 3-4 minutes on each side until golden brown.
6. Drain on paper towels and serve warm.
You can add spices like paprika or garlic powder for extra flavor. Serve with a dipping sauce for a fun twist!
Nutrition Information:
Calories: 100, Protein: 6g, Carbohydrates: 5g, Fat: 7g, Fiber: 1g.
9. Mini Chicken Salad Cups
Mini chicken salad cups are the perfect way to serve a classic favorite in a fun, gluten-free manner. These individual servings are made with shredded chicken, mayonnaise, and crunchy veggies, nestled in a gluten-free pastry or lettuce leaves. They are delightful, easy to eat, and add a touch of elegance to your tea party.
Recipe Overview:
Servings: 12
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Calories: 150 per cup
Ingredients:
– 2 cups cooked chicken, shredded
– 1/2 cup mayonnaise
– 1/4 cup celery, chopped
– 1/4 cup grapes, halved
– Salt and pepper to taste
– Gluten-free pastry cups or lettuce leaves for serving
Instructions:
1. In a medium bowl, mix the shredded chicken with mayonnaise, celery, grapes, salt, and pepper.
2. Spoon the mixture into gluten-free pastry cups or lettuce leaves.
3. Arrange on a platter and serve chilled or at room temperature.
For added crunch, consider adding nuts like walnuts or pecans. These can be prepared a few hours ahead for convenience.
Nutrition Information:
Calories: 150, Protein: 15g, Carbohydrates: 4g, Fat: 10g, Fiber: 1g.
10. Garlic Parmesan Cauliflower Bites
These garlic Parmesan cauliflower bites are a savory, gluten-free treat that will disappear in no time at your tea party. Coated with aromatic garlic and grated Parmesan, they are baked until crispy and golden. They are not only healthy but also ridiculously addictive!
Recipe Overview:
Servings: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 80 per serving
Ingredients:
– 1 head of cauliflower, cut into florets
– 1/2 cup grated Parmesan cheese
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss the cauliflower florets with olive oil, garlic, salt, and pepper until coated.
3. Spread the cauliflower on a baking sheet and sprinkle with Parmesan cheese.
4. Bake for 20 minutes until golden and crispy.
You can add a sprinkle of red pepper flakes for a spicy kick. Serve with a dipping sauce or enjoy them plain!
Nutrition Information:
Calories: 80, Protein: 5g, Carbohydrates: 5g, Fat: 6g, Fiber: 2g.
Savor the moment with these addictive garlic Parmesan cauliflower bites! They’re not just gluten-free; they’re a delicious way to elevate your tea party and keep your guests coming back for more.
11. Avocado Tartines
Brighten up your tea party with avocado tartines. These open-faced sandwiches are topped with creamy avocado and sprinkled with sea salt and red pepper flakes, giving a refreshing bite that guests will love. They’re not just gluten-free, but also healthy and delicious!
Recipe Overview:
Servings: 12
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 100 per tartine
Ingredients:
– 1 loaf gluten-free bread
– 2 ripe avocados
– Sea salt to taste
– Red pepper flakes for garnish
– Optional toppings (sliced radishes, microgreens)
Instructions:
1. Toast the slices of gluten-free bread until golden.
2. Mash the avocados in a bowl and season with salt.
3. Spread the avocado mixture generously on each slice of bread.
4. Top with red pepper flakes and any optional garnishes before serving.
For extra flavor, try adding a splash of lemon juice or some diced tomatoes on top. These are best served immediately after preparation.
Nutrition Information:
Calories: 100, Protein: 3g, Carbohydrates: 12g, Fat: 7g, Fiber: 3g.
12. Sweet Potato Bites
Sweet potato bites are a gluten-free dream that are both sweet and savory. These little rounds are baked to perfection with a delicious topping of avocado and salsa, making them a unique and tasty addition to your tea party spread.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 120 per bite
Ingredients:
– 2 medium sweet potatoes, sliced into rounds
– 1 tablespoon olive oil
– 1 avocado, mashed
– 1/2 cup salsa
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss sweet potato rounds in olive oil, salt, and pepper and place on a baking sheet.
3. Bake for 20-25 minutes until tender and slightly crispy.
4. Top each round with a dollop of mashed avocado and salsa before serving.
You can try different toppings like feta or chopped herbs for additional flavors. These are best enjoyed fresh out of the oven!
Nutrition Information:
Calories: 120, Protein: 2g, Carbohydrates: 18g, Fat: 5g, Fiber: 3g.
13. Bacon-Wrapped Asparagus
Add some glamour to your tea party with these bacon-wrapped asparagus bundles. The savory crunch of crispy bacon complements the freshness of the asparagus, making for an addictive finger food that guests will reach for again and again. They are easy to prepare and cook quickly, making them a great choice for entertaining.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 130 per bundle
Ingredients:
– 12 asparagus spears
– 6 slices of bacon, cut in half
– Olive oil for drizzling
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Wrap each asparagus spear with half a slice of bacon, starting at the bottom and spiraling up to the tip.
3. Place on a baking sheet and drizzle with olive oil, salt, and pepper.
4. Bake for 15 minutes or until bacon is crispy.
For a unique twist, add a sprinkle of Parmesan cheese before baking. Serve warm for the best flavor!
Nutrition Information:
Calories: 130, Protein: 7g, Carbohydrates: 2g, Fat: 11g, Fiber: 1g.
14. Mediterranean Chickpea Salad
A refreshing salad can balance out the savory bites at your tea party, and this Mediterranean chickpea salad is an excellent choice. Packed with flavor from fresh vegetables and a tangy dressing, it’s gluten-free and a delightful addition to your menu.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 100 per serving
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 cup cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup red onion, finely chopped
– 1/4 cup parsley, chopped
– 3 tablespoons olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature.
This salad can be made a few hours ahead for flavors to meld. Feel free to add crumbled feta for extra creaminess!
Nutrition Information:
Calories: 100, Protein: 5g, Carbohydrates: 12g, Fat: 5g, Fiber: 4g.
15. Cheesy Cauliflower Breadsticks
Cheesy cauliflower breadsticks are a fantastic way to add a gluten-free twist to your tea party. These savory bites are filled with flavor and perfect for dipping into marinara sauce or your favorite dip. They’re easy to make and absolutely delicious!
Recipe Overview:
Servings: 12
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Calories: 90 per breadstick
Ingredients:
– 2 cups cauliflower rice
– 1 cup shredded mozzarella
– 1 egg
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix cauliflower rice, mozzarella, egg, Italian seasoning, salt, and pepper until combined.
3. Spread the mixture on a parchment-lined baking sheet into a rectangle about 1/2 inch thick.
4. Bake for 20-25 minutes until golden brown.
5. Cut into sticks and serve warm with marinara sauce.
For extra flavor, add garlic powder or crushed red pepper flakes. These breadsticks are best enjoyed fresh but can be stored in an airtight container for a couple of days.
Nutrition Information:
Calories: 90, Protein: 6g, Carbohydrates: 4g, Fat: 6g, Fiber: 1g.
16. Sweet Pepper Hummus Bites
Bring a splash of color to your table with these sweet pepper hummus bites. The sweet crunch of mini peppers filled with creamy hummus makes for an irresistible finger food that’s gluten-free and full of flavor. These bites are not only visually appealing but also healthy!
Recipe Overview:
Servings: 12
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 30 per bite
Ingredients:
– 12 mini sweet peppers, halved and seeds removed
– 1 cup hummus (store-bought or homemade)
– Paprika for garnish
Instructions:
1. Cut mini peppers in half and remove seeds.
2. Fill each half with hummus.
3. Sprinkle with paprika before serving.
Use different flavors of hummus, like roasted red pepper or garlic for variety. These are best served fresh but can be made shortly before serving.
Nutrition Information:
Calories: 30, Protein: 1g, Carbohydrates: 6g, Fat: 1g, Fiber: 1g.
17. Mini Meatballs
Mini meatballs are a classic savory snack that can be dressed up for any occasion. These gluten-free mini meatballs are packed with flavor and served with a side of marinara or dipping sauce. They are easy to make in batches and can be kept warm in a slow cooker for a perfect party food.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 120 per meatball
Ingredients:
– 1 lb ground meat (beef, turkey, or chicken)
– 1/2 cup gluten-free breadcrumbs
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix ground meat, breadcrumbs, egg, Parmesan, Italian seasoning, salt, and pepper.
3. Roll into small meatballs, about 1 inch in diameter.
4. Place on a baking sheet and bake for 15-20 minutes until cooked through.
Serve with toothpicks for easy eating. These meatballs are perfect for keeping warm in a slow cooker with marinara sauce for dipping.
Nutrition Information:
Calories: 120, Protein: 10g, Carbohydrates: 3g, Fat: 8g, Fiber: 0g.
18. Sesame-Crusted Chicken Bites
These sesame-crusted chicken bites are a crowd-pleasing savory treat that’s gluten-free and perfect for any gathering. Coated in sesame seeds and baked until crispy, they offer a delightful crunch and are great for dipping into your favorite sauce.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 150 per serving
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 1/2 cup gluten-free breadcrumbs
– 1/4 cup sesame seeds
– Salt and pepper to taste
– Olive oil for drizzling
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine gluten-free breadcrumbs, sesame seeds, salt, and pepper.
3. Coat each chicken piece in the breadcrumb mixture, pressing to adhere.
4. Place on a baking sheet and drizzle with olive oil.
5. Bake for 20 minutes until golden and cooked through.
Serve these with a dipping sauce like sweet chili or soy sauce for extra flavor. They can be made ahead and reheated, though they’re best fresh out of the oven!
Nutrition Information:
Calories: 150, Protein: 20g, Carbohydrates: 6g, Fat: 6g, Fiber: 1g.
19. Cucumber and Cream Cheese Roll-Ups
Cucumber and cream cheese roll-ups are a light and refreshing addition to any tea party. These delightful bites are made from thinly sliced cucumbers spread with cream cheese, making them a gluten-free favorite among guests. They look elegant and feel fresh on the palate.
Recipe Overview:
Servings: 12
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 30 per roll-up
Ingredients:
– 1 cucumber, thinly sliced
– 4 oz cream cheese, softened
– Fresh herbs for flavor (dill, chives)
– Salt and pepper to taste
Instructions:
1. Spread cream cheese on each cucumber slice.
2. Sprinkle with salt, pepper, and herbs.
3. Roll each cucumber slice tightly and secure with a toothpick.
For variety, consider adding smoked salmon or turkey slices before rolling. These are best served fresh but can be made a couple of hours ahead.
Nutrition Information:
Calories: 30, Protein: 1g, Carbohydrates: 4g, Fat: 2g, Fiber: 0g.
Refresh your tea party with cucumber and cream cheese roll-ups! These gluten-free delights are not just elegant; they’re a taste of summer in every bite. Perfect for impressing guests without the fuss!
20. Vegetable Tempura
Add a crispy crunch to your tea party with vegetable tempura. This gluten-free dish features an assortment of seasonal vegetables lightly battered and fried to perfection. They are served with a soy dipping sauce, adding a delicious savory note to your spread.
Recipe Overview:
Servings: 12
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Calories: 150 per serving
Ingredients:
– 1 cup gluten-free flour
– 1 cup ice-cold water
– 1 carrot, thinly sliced
– 1 zucchini, thinly sliced
– 1 bell pepper, sliced
– Oil for frying
– Soy sauce for dipping
Instructions:
1. In a bowl, mix gluten-free flour and ice-cold water until smooth.
2. Heat oil in a deep pan for frying.
3. Dip each vegetable slice into the batter and fry until golden brown.
4. Drain on paper towels and serve with soy sauce for dipping.
You can use any seasonal vegetables you have on hand. Serve them immediately for the best texture and flavor.
Nutrition Information:
Calories: 150, Protein: 3g, Carbohydrates: 11g, Fat: 10g, Fiber: 2g.
Bring a delightful crunch to your tea party with vegetable tempura! It’s not just a dish; it’s a conversation starter. Who knew gluten-free could be this tasty?
21. Greek Salad Skewers
Keep the Mediterranean theme going with these Greek salad skewers. These skewers combine juicy cherry tomatoes, cucumber, olives, and feta cheese for a bite-sized version of a classic salad. They are refreshing, gluten-free, and perfect for your tea party.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 70 per skewer
Ingredients:
– 24 cherry tomatoes
– 24 cucumber slices
– 12 olives (kalamata or green)
– 1 cup feta cheese, diced
– Skewers or toothpicks
Instructions:
1. On each skewer, thread a cherry tomato, cucumber slice, olive, and a piece of feta cheese.
2. Repeat until the skewer is filled (about three of each).
3. Arrange on a platter and drizzle with olive oil before serving.
You can add a sprinkle of oregano or basil for added flavor. These are best served fresh but can be prepared a few hours ahead.
Nutrition Information:
Calories: 70, Protein: 4g, Carbohydrates: 6g, Fat: 4g, Fiber: 1g.
Elevate your tea party with Greek salad skewers! These bite-sized delights combine refreshing flavors and are gluten-free, making them a crowd-pleaser that keeps guests coming back for more.
22. Stuffed Avocado Boats
Surprise your guests with these stuffed avocado boats. Halved avocados filled with a mixture of tuna or chicken salad create an elegant and nutritious option for your tea party. They are gluten-free, refreshing, and a simple yet impressive choice for any occasion.
Recipe Overview:
Servings: 12
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Calories: 150 per boat
Ingredients:
– 6 ripe avocados, halved and pitted
– 2 cups tuna or chicken salad (prepared)
– Lemon juice for drizzling
– Salt and pepper to taste
Instructions:
1. Halve the avocados and drizzle with lemon juice to prevent browning.
2. Fill each avocado half with tuna or chicken salad.
3. Season with salt and pepper before serving.
You can add diced veggies to the salad mixture for extra crunch. These are best served fresh but can be assembled shortly before your guests arrive.
Nutrition Information:
Calories: 150, Protein: 7g, Carbohydrates: 6g, Fat: 11g, Fiber: 5g.
23. Spinach and Feta Stuffed Peppers
These spinach and feta stuffed peppers are a delightful savory option that looks as good as it tastes. Mini bell peppers are stuffed with a mixture of spinach, feta, and herbs, creating a visually appealing and flavorful appetizer that is gluten-free and perfect for a tea party.
Recipe Overview:
Servings: 12
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Calories: 100 per pepper
Ingredients:
– 12 mini bell peppers, halved and seeds removed
– 1 cup spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup cream cheese, softened
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix spinach, feta, cream cheese, olive oil, salt, and pepper until well combined.
3. Stuff each pepper half with the mixture and place on a baking sheet.
4. Bake for 15 minutes until heated through.
You can serve these warm or at room temperature, making them a flexible choice for your gathering. These can also be made a day in advance and simply baked before serving.
Nutrition Information:
Calories: 100, Protein: 4g, Carbohydrates: 8g, Fat: 7g, Fiber: 2g.
24. Bacon and Cheddar Jalapeño Poppers
For a touch of spice at your tea party, these bacon and cheddar jalapeño poppers are sure to please guests looking for a savory kick. Cream cheese, cheddar, and crispy bacon stuffed inside jalapeños create a delicious bite that will have everyone reaching for more.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 180 per popper
Ingredients:
– 12 jalapeños, halved and seeds removed
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 6 slices of bacon, cooked and crumbled
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine cream cheese, cheddar cheese, bacon, salt, and pepper until well mixed.
3. Fill each jalapeño half with the mixture.
4. Place on a baking sheet and bake for 20-25 minutes until bubbly.
Serve these hot for the best flavor. If you prefer a milder flavor, you can choose sweet mini peppers instead of jalapeños.
Nutrition Information:
Calories: 180, Protein: 8g, Carbohydrates: 3g, Fat: 15g, Fiber: 1g.
25. Curried Chickpea Salad Sandwiches
These curried chickpea salad sandwiches are a delightful twist on classic tea party fare. Packed with flavor from curry powder and fresh veggies, they are gluten-free and can be made in advance for ease when hosting. These sandwiches are sure to delight vegetarians and meat-eaters alike.
Recipe Overview:
Servings: 12
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Calories: 150 per sandwich
Ingredients:
– 1 can chickpeas, drained and mashed
– 1/4 cup mayonnaise
– 1 tablespoon curry powder
– 1/4 cup celery, chopped
– 1/4 cup carrot, grated
– Gluten-free bread for serving
Instructions:
1. In a bowl, mix mashed chickpeas with mayonnaise, curry powder, celery, and carrot until combined.
2. Spread the mixture onto slices of gluten-free bread and cut into small sandwiches.
For added crunch, consider adding chopped nuts like walnuts or pecans to the mixture. These can be prepared a day in advance and stored in the refrigerator.
Nutrition Information:
Calories: 150, Protein: 5g, Carbohydrates: 20g, Fat: 7g, Fiber: 5g.
26. Parmesan and Herb Roasted Potatoes
Add a side of comfort with these Parmesan and herb roasted potatoes. These gluten-free bites are crispy on the outside and fluffy on the inside, seasoned with herbs and cheese for incredible flavor. They make a great addition to your tea party or any gathering.
Recipe Overview:
Servings: 12
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 140 per serving
Ingredients:
– 2 lbs baby potatoes, halved
– 1/4 cup olive oil
– 1/2 cup grated Parmesan cheese
– 1 tablespoon fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss halved potatoes with olive oil, Parmesan, rosemary, salt, and pepper.
3. Spread on a baking sheet in a single layer.
4. Roast for 30 minutes until golden brown and crispy.
You can use any fresh herbs you prefer, like thyme or oregano, for added flavor. Serve these warm for the best texture.
Nutrition Information:
Calories: 140, Protein: 3g, Carbohydrates: 25g, Fat: 5g, Fiber: 2g.
27. Sweet and Spicy Chicken Skewers
These sweet and spicy chicken skewers are sure to tantalize your taste buds. Marinated in a flavorful sauce and grilled to perfection, they are gluten-free and a fantastic addition to any tea party. Serve them warm for a savory treat that everyone will love.
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 140 per skewer
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon sriracha
– 1 tablespoon olive oil
– Skewers for grilling
Instructions:
1. In a bowl, mix soy sauce, honey, sriracha, and olive oil.
2. Marinate chicken pieces in the mixture for at least 30 minutes.
3. Preheat the grill or grill pan over medium heat.
4. Thread chicken onto skewers and grill for 6-10 minutes, turning occasionally, until cooked through.
Serve these with a side of dipping sauce for an extra kick. They can be prepared the day before and stored in the fridge until ready to cook.
Nutrition Information:
Calories: 140, Protein: 20g, Carbohydrates: 4g, Fat: 6g, Fiber: 0g.
28. Grilled Shrimp Tacos
Add some zest to your tea party with these grilled shrimp tacos. Served in mini gluten-free tortillas and topped with fresh avocado and salsa, they are bursting with flavor and freshness. These little bites are sure to be a big hit with your guests!
Recipe Overview:
Servings: 12
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: 150 per taco
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 tablespoon olive oil
– 1 tablespoon lime juice
– Salt and pepper to taste
– Mini gluten-free tortillas
– Avocado and salsa for toppings
Instructions:
1. Toss shrimp in olive oil, lime juice, salt, and pepper.
2. Preheat the grill or skillet over medium heat.
3. Cook shrimp for 2-3 minutes on each side until pink and opaque.
4. Assemble tacos by placing shrimp in tortillas and topping with avocado and salsa.
You can add cabbage or cheese for extra crunch and flavor. These tacos are best served immediately after cooking.
Nutrition Information:
Calories: 150, Protein: 20g, Carbohydrates: 7g, Fat: 6g, Fiber: 2g.
29. Cheese and Charcuterie Board
Create an elegant centerpiece with a cheese and charcuterie board featuring a variety of gluten-free cheeses, meats, fruits, and nuts. This visually stunning option not only looks amazing but also offers your guests a chance to sample a variety of flavors and textures, making it perfect for socializing.
Recipe Overview:
Servings: 12
Prep Time: 30 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Calories: Varies based on selection
Ingredients:
– An assortment of gluten-free cheeses (cheddar, brie, goat cheese)
– Slices of gluten-free meats (salami, prosciutto)
– Fresh fruits (grapes, figs, apples)
– Nuts (almonds, walnuts)
– Crackers (gluten-free)
Instructions:
1. On a large platter or board, arrange cheeses, meats, fruits, and nuts artfully.
2. Fill in gaps with gluten-free crackers.
3. Serve with small utensils for easy serving.
Consider adding some jams or honey for a touch of sweetness. This board can be customized to fit any theme or occasion.
Nutrition Information:
Calories: Varies based on selection.
30. Spiced Nuts
Add a crunchy and spiced twist with spiced nuts that are perfect for snacking. A mix of almonds, cashews, and pecans, seasoned with spices and roasted to perfection, makes for an irresistible treat at your tea party. They are gluten-free, healthy, and a great way to keep guests munching happily.
Recipe Overview:
Servings: 12
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 200 per serving
Ingredients:
– 2 cups mixed nuts (almonds, cashews, pecans)
– 1 tablespoon olive oil
– 1 teaspoon cayenne pepper
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, toss mixed nuts with olive oil, cayenne pepper, garlic powder, and salt until evenly coated.
3. Spread on a baking sheet and roast for 10-15 minutes, stirring occasionally.
Let the nuts cool before serving, and consider packaging them as party favors for your guests. These are also great for snacking in general!
Nutrition Information:
Calories: 200, Protein: 5g, Carbohydrates: 8g, Fat: 18g, Fiber: 2g.
Conclusion
With these 30 savory tea party food ideas, you’re set to impress your guests while catering to gluten-free diets. Each dish brings its own unique flavor and charm, adding elegance to your gathering. So, whether it’s a formal tea or casual get-together, enjoy the art of hosting with these delightful recipes!
Frequently Asked Questions
What are some gluten-free savory tea party food options?
If you’re looking to impress your guests with gluten-free savory tea party food, you’re in luck! Some delicious options include mini quiches with spinach and feta, savory scones with cheese and chives, and roasted vegetable tartlets. These dishes are not only gluten-free but also packed with flavor, making them the perfect choice for your tea party!
How can I create an elegant tea party menu that includes savory snacks?
Creating an elegant tea party menu with savory snacks is all about variety and presentation. Consider including finger foods for tea party like Caprese skewers, savory stuffed mushrooms, and cucumber cream cheese roll-ups. Arrange them beautifully on platters, and don’t forget to add a refreshing drink option to complement your savory bites!
What are some easy-to-make bite-sized appetizers for a tea party?
For quick and easy bite-sized appetizers, try making mini chicken salad cups, garlic Parmesan cauliflower bites, or sweet pepper hummus bites. These appetizers are simple to prepare and perfect for guests to enjoy while mingling at your tea party. Plus, they all fit within the gluten-free category, ensuring everyone can indulge!
Are there unique savory snacks I can serve at a gathering?
Absolutely! Unique savory snacks can elevate any gathering. Consider serving bacon-wrapped asparagus, spiced nuts, or stuffed avocado boats. These options are not only gluten-free but also offer a delightful twist on traditional tea party fare, making them a hit among your guests!
How do I ensure my tea party food is both savory and gluten-free?
To ensure your tea party food is both savory and gluten-free, focus on using gluten-free ingredients like almond flour for baking, fresh vegetables, and cheeses. Recipes like cheesy cauliflower breadsticks and curried chickpea salad sandwiches are fantastic choices that cater to gluten-free diets while being packed with flavor. Always double-check ingredient labels to confirm they are gluten-free!
