Hosting a tea party can be a delightful way to gather friends and celebrate life’s simple joys.
With elegant vegan options, you can create a stunning spread that’s not only beautiful but also kind to the planet.
Imagine trays filled with delicious finger foods, delicate treats, and refreshing teas, all inviting your guests to indulge in a blissful afternoon.
From savory pastries to sweet delights, this guide offers a variety of tea party snacks and elegant finger foods that will impress everyone at your gathering.
1. Mini Vegan Quiches
Start your tea party with these delightful mini vegan quiches, bursting with flavor.
Made with silken tofu and your choice of veggies like spinach, mushrooms, and bell peppers, they create a beautifully colorful platter.
These bite-sized delights are easy to prepare and can be enjoyed warm or chilled, making them perfect for any tea party setting.
With a flaky crust and a creamy filling, they’ll leave your guests raving about your culinary skills.
Recipe Overview:
– Servings: 12 mini quiches
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 120 per quiche
Nutrition Information:
Calories: 120 | Protein: 5g | Carbs: 18g | Fat: 4g | Fiber: 2g
Ingredients List:
– 1 pre-made vegan pie crust
– 1 block silken tofu
– 1/4 cup nutritional yeast
– 1 cup mixed veggies (spinach, mushrooms, bell peppers)
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine silken tofu, nutritional yeast, salt, and pepper. Blend until smooth.
3. Fold in the chopped veggies.
4. Roll out the pie crust and cut into small circles to fit into a muffin tin.
5. Fill each crust with the tofu mixture until about 3/4 full.
6. Bake for 25 minutes or until the tops are golden.
7. Allow to cool slightly before serving.
Tips:
– Experiment with different vegetables and spices to suit your taste.
– Make ahead and store in the refrigerator for up to three days.
Frequently Asked Questions:
– Can I freeze these? Yes, they freeze well for up to a month.
– How can I make them gluten-free? Use a gluten-free crust.
2. Cucumber Sandwiches with Avocado Spread
These elegant cucumber sandwiches are a classic tea party staple, perfect for a light and refreshing bite.
Using crustless whole-grain bread and a creamy avocado spread, these sandwiches are not only delicious but also packed with nutrients.
Add thin slices of cucumber and a sprinkle of dill for an aromatic touch.
Cut them into delicate shapes like triangles or rounds to elevate their presentation on your serving platter.
Recipe Overview:
– Servings: 8 sandwiches
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 150 per sandwich
Nutrition Information:
Calories: 150 | Protein: 4g | Carbs: 20g | Fat: 7g | Fiber: 5g
Ingredients List:
– 4 slices of whole-grain bread
– 1 ripe avocado
– 1/2 cucumber
– Fresh dill
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a bowl, mash the avocado and season with salt and pepper.
2. Spread the avocado mixture generously on one side of each slice of bread.
3. Layer thinly sliced cucumber on two of the bread slices.
4. Top with the other slices, avocado side down, and press gently.
5. Cut into triangles or circles.
6. Garnish with dill before serving.
Tips:
– Use a serrated knife for a clean cut through the bread.
– For a spicy kick, add a few chili flakes to the avocado spread.
Frequently Asked Questions:
– How long do these sandwiches last? Best enjoyed fresh, but can be stored for a few hours in the fridge.
3. Lemon Poppy Seed Muffins
Bring a burst of citrus to your tea party with these scrumptious lemon poppy seed muffins.
Soft and fluffy, these vegan muffins are not only tasty but also visually appealing with their golden color and dotted poppy seeds.
Serve them warm, drizzled with a lemon glaze, to create a perfect pairing with your afternoon tea.
Their refreshing flavor will add a delightful zing to your gathering.
Recipe Overview:
– Servings: 12 muffins
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 180 per muffin
Nutrition Information:
Calories: 180 | Protein: 4g | Carbs: 24g | Fat: 8g | Fiber: 2g
Ingredients List:
– 1 1/2 cups all-purpose flour
– 1/2 cup sugar
– 1 tbsp poppy seeds
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/4 cup vegetable oil
– 1 cup almond milk
– Juice and zest of 1 lemon
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin pan with liners.
2. In a bowl, mix flour, sugar, poppy seeds, baking powder, and baking soda.
3. In another bowl, combine oil, almond milk, lemon juice, and zest.
4. Mix the wet ingredients into the dry ingredients until just combined.
5. Fill each muffin cup about 2/3 full.
6. Bake for 20 minutes or until a toothpick comes out clean.
7. Allow to cool before drizzling with lemon glaze.
Tips:
– For added flavor, incorporate some lemon essential oil into the batter.
– Store in an airtight container to maintain freshness.
Frequently Asked Questions:
– Can these be made gluten-free? Yes, you can substitute the flour for a gluten-free blend.
4. Savory Mushroom Tartlets
Elevate your tea party with these savory mushroom tartlets that are sure to impress.
Using a flaky pastry crust, fill them with a rich mixture of sautéed mushrooms, garlic, and fresh herbs.
Each bite offers a burst of earthy flavors, complemented by a hint of saltiness.
These bite-sized pastry delights are perfect for serving alongside tea and provide a lovely visual and taste contrast to sweeter items on the table.
Recipe Overview:
– Servings: 12 tartlets
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: 160 per tartlet
Nutrition Information:
Calories: 160 | Protein: 3g | Carbs: 20g | Fat: 8g | Fiber: 1g
Ingredients List:
– 1 sheet of puff pastry
– 2 cups chopped mushrooms
– 1 garlic clove, minced
– 1 tbsp olive oil
– Fresh thyme
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Roll out the puff pastry and cut into small circles to fit in a mini muffin tin.
3. In a skillet, heat olive oil and sauté minced garlic until fragrant.
4. Add chopped mushrooms and thyme, cooking until mushrooms are browned.
5. Season with salt and pepper.
6. Spoon the mixture into each pastry cup.
7. Bake for 15-20 minutes until golden and puffed.
Tips:
– Use a variety of mushrooms for depth of flavor.
– Sprinkle some vegan cheese on top before baking for an extra savory touch.
Frequently Asked Questions:
– Can I make these ahead of time? Yes! They can be prepared in advance and reheated before serving.
5. Chia Seed Pudding Cups
These chia seed pudding cups make for a visually stunning and nutritious treat at your tea party.
Simply mix chia seeds with almond milk and sweetener, then let them sit overnight to thicken.
Layer with fresh berries and a dollop of coconut yogurt for a beautiful and healthy dessert.
The texture is creamy, while the fresh fruits add a burst of color, creating a perfect visual contrast on your table.
Recipe Overview:
– Servings: 4 cups
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes (plus overnight chilling)
– Calories: 150 per cup
Nutrition Information:
Calories: 150 | Protein: 4g | Carbs: 19g | Fat: 7g | Fiber: 10g
Ingredients List:
– 1/2 cup chia seeds
– 2 cups unsweetened almond milk
– 2 tbsp maple syrup
– Fresh berries for topping
– Coconut yogurt for serving
Step-by-Step Instructions:
1. In a bowl, whisk together chia seeds, almond milk, and maple syrup.
2. Let it sit for about 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate overnight.
4. When ready to serve, layer the pudding in cups with berries and coconut yogurt.
5. Garnish with mint leaves if desired.
Tips:
– Feel free to use any plant-based milk.
– Add a splash of vanilla extract for extra flavor.
Frequently Asked Questions:
– How long does chia seed pudding last? It can be stored in the fridge for up to five days.
Add a splash of color to your tea party with chia seed pudding cups! They’re not just a treat for your taste buds; their vibrant layers will steal the show. Who knew healthy could look this good?
6. Roasted Vegetable Skewers
Add a vibrant touch to your tea party with these roasted vegetable skewers.
Using a colorful array of seasonal vegetables like bell peppers, zucchini, and cherry tomatoes, these skewers are not just pleasing to the eye but also bursting with flavor.
Drizzle with a balsamic glaze before serving for an extra layer of taste.
These elegant finger foods are easy to handle, making them perfect for mingling guests.
Recipe Overview:
– Servings: 6 skewers
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 80 per skewer
Nutrition Information:
Calories: 80 | Protein: 2g | Carbs: 12g | Fat: 3g | Fiber: 3g
Ingredients List:
– 1 red bell pepper
– 1 zucchini
– 1 cup cherry tomatoes
– 2 tbsp olive oil
– Salt and pepper to taste
– Balsamic glaze for drizzling
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Chop the vegetables into bite-sized pieces.
3. In a bowl, toss the vegetables with olive oil, salt, and pepper.
4. Thread the vegetables onto skewers in an alternating pattern.
5. Place on a baking sheet and roast for 20 minutes, until tender.
6. Drizzle with balsamic glaze before serving.
Tips:
– Soak wooden skewers in water for 30 minutes to prevent burning.
– Feel free to add other vegetables, like mushrooms or eggplant.
Frequently Asked Questions:
– Can these be made ahead of time? They are best served fresh but can be made a few hours in advance.
7. Almond Biscotti
These crunchy almond biscotti are a perfect treat to serve alongside tea.
Their delightful crunch pairs wonderfully with a warm cup, making them irresistible.
These vegan biscotti are flavored with almond extract and studded with slivered almonds, creating a fragrant and tasty option for your guests.
Serve them in a decorative jar for a rustic touch.
Recipe Overview:
– Servings: 12 biscotti
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 100 per biscotti
Nutrition Information:
Calories: 100 | Protein: 3g | Carbs: 15g | Fat: 4g | Fiber: 1g
Ingredients List:
– 1 1/2 cups all-purpose flour
– 1/2 cup almond flour
– 1/2 cup sugar
– 1/2 cup almond slivers
– 1/4 cup vegetable oil
– 1 tsp baking powder
– 1 tsp almond extract
– 1/4 cup almond milk
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet.
2. In a bowl, mix together flours, sugar, and baking powder.
3. In another bowl, combine oil, almond milk, and almond extract.
4. Pour the wet ingredients into the dry and mix until a dough forms.
5. Fold in the almond slivers.
6. Shape into a log and place on the baking sheet.
7. Bake for 25 minutes, then cool slightly and slice diagonally.
8. Bake again for another 10 minutes until crisp.
Tips:
– Allow biscotti to cool completely for the best crunch.
– Store in an airtight container for a week.
Frequently Asked Questions:
– Can I add chocolate? Yes, chocolate chips work wonderfully in this recipe.
8. Matcha Green Tea Cookies
These matcha green tea cookies are not only delightful to eat but also beautiful to present.
The vibrant green hue makes for an eye-catching treat, while the delicate flavor of matcha adds an interesting twist.
These cookies are soft and chewy, deliciously complemented by a sprinkle of coconut sugar on top.
They pair perfectly with your afternoon tea, leaving your guests wanting more.
Recipe Overview:
– Servings: 24 cookies
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 90 per cookie
Nutrition Information:
Calories: 90 | Protein: 1g | Carbs: 14g | Fat: 4g | Fiber: 1g
Ingredients List:
– 1 cup all-purpose flour
– 2 tbsp matcha green tea powder
– 1/2 cup sugar
– 1/4 cup coconut oil, melted
– 1/4 cup almond milk
– 1 tsp baking powder
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet.
2. In a bowl, mix together flour, matcha powder, sugar, and baking powder.
3. In another bowl, combine melted coconut oil and almond milk.
4. Pour wet ingredients into the dry and mix until combined.
5. Scoop tablespoons of dough onto the baking sheet, spacing them apart.
6. Sprinkle with coconut sugar before baking.
7. Bake for 10 minutes or until edges are lightly browned.
Tips:
– Allow cookies to cool completely for the best flavor.
– Store in an airtight container for freshness.
Frequently Asked Questions:
– Can I use other sweeteners? Yes, maple syrup or agave can be used instead.
9. Vegan Cheese Platter
A vegan cheese platter adds a stylish flair to your tea party, offering a variety of flavors and textures that can delight every palate.
Include an assortment of vegan cheeses, crackers, and fruits for a gorgeous presentation.
Consider making your own cheese from cashews or purchasing artisanal vegan cheeses.
Add olives and nuts for contrast and garnish with fresh herbs to enhance the visual appeal.
This can serve as a great conversation starter and an elegant addition to your spread.
Recipe Overview:
– Servings: 6-8
– Prep Time: 20 minutes
– Cook Time: 0 minutes
– Total Time: 20 minutes
– Calories: Varies by serving size
Nutrition Information:
Calories: Varies | Protein: Varies | Carbs: Varies | Fat: Varies | Fiber: Varies
Ingredients List:
– Assorted vegan cheeses
– Crackers (gluten-free options available)
– Fresh fruits (grapes, figs, apple slices)
– Olives and mixed nuts
– Fresh herbs for garnish
Step-by-Step Instructions:
1. Arrange the vegan cheeses on a large serving board.
2. Fill in gaps with crackers and arrange fruits around the cheeses.
3. Add a small bowl of olives and a handful of nuts.
4. Garnish the platter with fresh herbs for a pop of color.
5. Serve with small plates and utensils for easy access.
Tips:
– Rotate different fruits and cheeses for variety at each gathering.
– Consider adding a few dips for added flavor.
Frequently Asked Questions:
– Can I make my own vegan cheese? Yes! There are many recipes online for various kinds of cheese.
10. Berry Pavlova
End your tea party on a sweet note with a stunning berry pavlova that’s as delightful to look at as it is to eat.
The crisp meringue shell, combined with whipped coconut cream and topped with a medley of fresh berries creates a show-stopping dessert.
This dessert is light, airy, and perfect for those who love a little sweetness after savory treats.
Serving this will surely leave a lasting impression on your guests.
Recipe Overview:
– Servings: 8 slices
– Prep Time: 30 minutes
– Cook Time: 1 hour
– Total Time: 1 hour 30 minutes
– Calories: 250 per slice
Nutrition Information:
Calories: 250 | Protein: 2g | Carbs: 38g | Fat: 12g | Fiber: 2g
Ingredients List:
– 1 1/4 cups aquafaba (chickpea brine)
– 1 cup sugar
– 1 tsp vanilla extract
– 1 tsp cornstarch
– 1 can coconut cream
– Fresh berries for topping (strawberries, blueberries, raspberries)
Step-by-Step Instructions:
1. Preheat the oven to 250°F (120°C) and line a baking sheet with parchment paper.
2. Whip aquafaba until stiff peaks form, gradually adding sugar and continue to whip until glossy.
3. Gently fold in vanilla extract and cornstarch.
4. Shape the meringue into a circle on the parchment paper, creating a slight well in the center.
5. Bake for 1 hour, then turn off the oven and let it cool completely inside.
6. Whip coconut cream until fluffy.
7. Top the cooled meringue with whipped coconut cream and fresh berries before serving.
Tips:
– Ensure the mixing bowl is clean and dry for best results.
– Store leftovers in the fridge, but the meringue may soften over time.
Frequently Asked Questions:
– Is aquafaba necessary? Yes, it provides the meringue with structure and stability.
11. Spicy Hummus and Veggie Cups
These spicy hummus and veggie cups are a fun and healthy addition to your tea party.
Layered in small cups, they feature a vibrant mix of colorful raw vegetables served with a zesty hummus dip.
The crunch of the veggies paired with the creaminess of the hummus makes for a delightful contrast.
This finger food not only looks great but also provides a nutritious option for health-conscious guests.
Recipe Overview:
– Servings: 6 cups
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 100 per cup
Nutrition Information:
Calories: 100 | Protein: 3g | Carbs: 15g | Fat: 4g | Fiber: 4g
Ingredients List:
– 1 cup spicy hummus
– 1 bell pepper, sliced
– 1 cucumber, sliced
– 1 carrot, cut into sticks
– 1 cup baby carrots
– 1 cup cherry tomatoes
Step-by-Step Instructions:
1. In small cups, place a generous amount of spicy hummus at the bottom.
2. Arrange slices of bell pepper, cucumber, and carrot sticks around the edges of the cups.
3. Fill with baby carrots and cherry tomatoes on top.
4. Serve immediately for maximum freshness.
Tips:
– Experiment with different types of hummus for variety.
– Use a mix of colorful veggies to make the cups visually appealing.
Frequently Asked Questions:
– Can I make this ahead? Yes, but it’s best served fresh to maintain the crunch.
12. Stuffed Mini Peppers
Stuffed mini peppers are another elegant finger food that adds a pop of color to your tea table.
These vibrant peppers can be filled with a creamy cashew cheese or a spiced quinoa mixture, offering a delightful explosion of flavor.
They are bite-sized, making them easy for guests to grab and enjoy while mingling.
The bright colors and unique fillings will surely catch your guests’ eyes and appetites.
Recipe Overview:
– Servings: 12 mini peppers
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 minutes
– Calories: 50 per pepper
Nutrition Information:
Calories: 50 | Protein: 1g | Carbs: 8g | Fat: 2g | Fiber: 1g
Ingredients List:
– 12 mini sweet peppers
– 1/2 cup cashews (soaked)
– 1 tbsp nutritional yeast
– 1 garlic clove, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C).
2. Blend soaked cashews, nutritional yeast, garlic, salt, and pepper in a food processor until smooth.
3. Slice mini peppers in half and remove seeds.
4. Fill each pepper half with the cashew mixture.
5. Place on a baking sheet and bake for 15 minutes until slightly golden.
6. Serve warm or at room temperature.
Tips:
– Feel free to add herbs or spices to the cashew filling for extra flavor.
– Use a piping bag for a neater filling if desired.
Frequently Asked Questions:
– Can I make these in advance? Yes, they can be prepared a day ahead and baked before serving.
13. Sweet Potato Bites
Sweet potato bites are a unique and delicious addition to your tea party spread.
Roasted sweet potato rounds topped with a dollop of avocado or a chickpea spread create a beautiful and tasty treat.
The sweetness of the potatoes complements the creaminess of the toppings perfectly.
These little bites are sure to impress while providing a healthy option for your guests.
Recipe Overview:
– Servings: 20 bites
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 70 per bite
Nutrition Information:
Calories: 70 | Protein: 2g | Carbs: 12g | Fat: 3g | Fiber: 2g
Ingredients List:
– 2 sweet potatoes
– 1 avocado
– 1 can chickpeas
– 1 tbsp lime juice
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 425°F (220°C) and line a baking sheet.
2. Slice sweet potatoes into rounds and roast for 25 minutes until tender.
3. In a bowl, mash avocado and season with salt and pepper.
4. Alternatively, blend chickpeas with lime juice, salt, and pepper until smooth.
5. Top each sweet potato round with avocado or chickpea spread.
6. Serve warm or at room temperature.
Tips:
– Customize toppings with your favorite spreads or sauces.
– Garnish with fresh herbs for added freshness.
Frequently Asked Questions:
– Can I use regular potatoes? Yes, but sweet potatoes add a unique flavor.
14. Chocolate Dipped Strawberries
The classic chocolate dipped strawberries are a must-have for any tea party, and they can easily be made vegan!
Using dairy-free chocolate, these treats are elegant, delicious, and perfect for satisfying a sweet tooth.
The contrast of the rich chocolate and fresh strawberry creates a delightful experience for your guests.
These can be served on a simple platter or skewered for an added touch of elegance.
Recipe Overview:
– Servings: 12 strawberries
– Prep Time: 10 minutes
– Cook Time: 5 minutes
– Total Time: 15 minutes
– Calories: 90 per strawberry
Nutrition Information:
Calories: 90 | Protein: 1g | Carbs: 12g | Fat: 5g | Fiber: 2g
Ingredients List:
– 12 fresh strawberries
– 1 cup dairy-free chocolate chips
– 1 tsp coconut oil
Step-by-Step Instructions:
1. Melt the chocolate chips with coconut oil in a microwave or double boiler.
2. Dip each strawberry halfway into the melted chocolate, allowing excess to drip off.
3. Place dipped strawberries on parchment paper to set.
4. Chill in the refrigerator for 10 minutes until chocolate hardens.
5. Arrange on a serving platter for guests to enjoy.
Tips:
– Ensure strawberries are dry before dipping for the best coating.
– Drizzle some white vegan chocolate for added flair.
Frequently Asked Questions:
– How long do these last? Best enjoyed the same day but can be stored in the fridge for up to two days.
15. Refreshing Iced Tea
No tea party is complete without a refreshing iced tea to cool down your guests!
This easy recipe combines your favorite tea with fresh herbs and fruits for a delightful and vibrant drink.
Citrus slices, mint leaves, or berries can be added to create a beautiful beverage that is as appealing as it is refreshing.
Serve it in clear glasses to show off the colorful infusion and keep everyone refreshed throughout the gathering.
Recipe Overview:
– Servings: 6 cups
– Prep Time: 5 minutes
– Cook Time: 15 minutes
– Total Time: 20 minutes
– Calories: 50 per cup
Nutrition Information:
Calories: 50 | Protein: 0g | Carbs: 13g | Fat: 0g | Fiber: 0g
Ingredients List:
– 4 cups water
– 4 tea bags (green or herbal)
– 1/4 cup sweetener (agave or maple syrup)
– Slices of lemon and mint leaves for garnish
Step-by-Step Instructions:
1. Boil water and steep tea bags for 10-15 minutes.
2. Remove tea bags and stir in sweetener while tea is still warm.
3. Let the tea cool to room temperature, then refrigerate until cold.
4. Serve over ice with lemon slices and mint for garnish.
Tips:
– Experiment with different types of tea for unique flavors.
– Adding cucumber slices can create a refreshing twist.
Frequently Asked Questions:
– Can I use loose leaf tea? Yes, just strain it before serving.
A refreshing iced tea is the perfect companion for your tea party! Infuse it with citrus and herbs, and watch as it transforms into a beautiful drink that keeps your guests cool and happy.
16. Vegan Tofu Skewers
Vegan tofu skewers make for a hearty and flavorful addition to your tea party spread.
Marinated in a blend of soy sauce, ginger, and garlic, the tofu becomes packed with flavor and is perfectly charred when grilled or baked.
Adding colorful vegetables like bell peppers and zucchini creates a visually stunning platter that guests can easily enjoy.
This option is not only filling but also provides a protein-packed snack for your vegan guests.
Recipe Overview:
– Servings: 8 skewers
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 minutes
– Calories: 120 per skewer
Nutrition Information:
Calories: 120 | Protein: 8g | Carbs: 10g | Fat: 6g | Fiber: 2g
Ingredients List:
– 1 block firm tofu
– 1/4 cup soy sauce
– 1 tbsp sesame oil
– 1 tsp ginger, grated
– 1 bell pepper, cubed
– 1 zucchini, sliced
Step-by-Step Instructions:
1. Press tofu to remove excess moisture, then cut into cubes.
2. In a bowl, mix soy sauce, sesame oil, and ginger; marinate tofu for at least 30 minutes.
3. Thread tofu and vegetables onto skewers.
4. Grill or bake at 400°F (200°C) for 15 minutes, turning halfway.
5. Serve warm with a sprinkle of sesame seeds.
Tips:
– Add mushrooms or cherry tomatoes for variety.
– Serve with a dipping sauce for extra flavor.
Frequently Asked Questions:
– Can I make these ahead of time? Yes, they can be marinated in advance and cooked just before serving.
17. Fruit Tartlets
These adorable fruit tartlets are a sweet addition to your tea party that looks as good as they taste.
With a crisp crust filled with vegan custard and topped with an array of fresh fruits, these desserts are a showstopper.
The vibrant colors of the fruits create a stunning presentation that is sure to impress guests.
They are light, refreshing, and offer a delightful mix of textures, making them perfect for an afternoon tea.
Recipe Overview:
– Servings: 12 tartlets
– Prep Time: 30 minutes
– Cook Time: 15 minutes
– Total Time: 45 minutes
– Calories: 160 per tartlet
Nutrition Information:
Calories: 160 | Protein: 2g | Carbs: 24g | Fat: 6g | Fiber: 2g
Ingredients List:
– 1 cup flour
– 1/4 cup sugar
– 1/4 cup coconut oil
– 1/4 cup almond milk
– 1 cup vanilla vegan custard
– Assorted fresh fruits (kiwi, strawberries, blueberries)
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix flour, sugar, and coconut oil until crumbly.
3. Add almond milk and mix to form a dough.
4. Press dough into mini tartlet pans and bake for 15 minutes.
5. Let cool, then fill with vegan custard and top with fruits.
6. Chill before serving.
Tips:
– Use a variety of colorful fruits for a stunning look.
– Drizzle with a bit of agave for added sweetness if desired.
Frequently Asked Questions:
– Can I use store-bought custard? Yes, for convenience.
18. Veggie Sushi Rolls
Impress your guests with these elegant veggie sushi rolls, packed with fresh vegetables and flavor.
Using sushi rice and nori sheets, roll up your favorite fillings such as avocado, cucumber, and carrots.
Served with a side of soy sauce or wasabi, these rolls are as delicious as they are visually appealing.
They make for a fun and interactive food option at your tea party, allowing guests to grab and go.
Recipe Overview:
– Servings: 4 rolls
– Prep Time: 30 minutes
– Cook Time: 10 minutes
– Total Time: 40 minutes
– Calories: 150 per roll
Nutrition Information:
Calories: 150 | Protein: 3g | Carbs: 30g | Fat: 2g | Fiber: 4g
Ingredients List:
– 1 cup sushi rice
– 4 nori sheets
– 1 avocado, sliced
– 1 cucumber, sliced
– 1 carrot, julienned
– Soy sauce for serving
Step-by-Step Instructions:
1. Cook sushi rice according to package instructions and let cool.
2. Place a nori sheet on a bamboo mat and spread a thin layer of rice.
3. Lay avocado, cucumber, and carrot on top of the rice.
4. Roll tightly using the mat, sealing the edge with water.
5. Slice into pieces and serve with soy sauce.
Tips:
– Add sesame seeds for garnish and flavor.
– Use a sharp knife for clean cuts.
Frequently Asked Questions:
– Can I use other fillings? Yes, feel free to get creative with your favorite veggies.
19. Maple Glazed Walnuts
These maple glazed walnuts are a sweet and crunchy snack that adds a delightful touch to your tea party.
Coated in a sweet maple syrup, these nuts offer a perfect balance of flavors and make a great addition to your cheese platter or as a standalone treat.
Their glossy shine and crunchy texture make them irresistible and visually appealing.
Serve them in small bowls for guests to munch on as they sip their tea.
Recipe Overview:
– Servings: 6
– Prep Time: 5 minutes
– Cook Time: 15 minutes
– Total Time: 20 minutes
– Calories: 200 per serving
Nutrition Information:
Calories: 200 | Protein: 3g | Carbs: 8g | Fat: 18g | Fiber: 2g
Ingredients List:
– 1 cup walnuts
– 1/4 cup maple syrup
– 1/2 tsp cinnamon
– Pinch of salt
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet.
2. In a bowl, mix walnuts, maple syrup, cinnamon, and salt until evenly coated.
3. Spread on the prepared baking sheet.
4. Bake for 15 minutes, stirring halfway until golden.
5. Allow to cool before serving.
Tips:
– Store in an airtight container to maintain crunch.
– These can also be sprinkled over salads for added texture.
Frequently Asked Questions:
– How long do these last? They can be stored for up to a week.
20. Vegan Spinach and Feta Rolls
These vegan spinach and feta rolls are a wonderful savory pastry that will make your tea party shine.
Using puff pastry filled with a delicious mixture of spinach and vegan feta cheese, they are both flaky and flavorful.
These rolls are great for serving any time of day, especially when paired with a cup of tea.
They are easy to grab and eat, making them a crowd-pleaser at any gathering.
Recipe Overview:
– Servings: 12 rolls
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 150 per roll
Nutrition Information:
Calories: 150 | Protein: 3g | Carbs: 20g | Fat: 7g | Fiber: 2g
Ingredients List:
– 1 sheet of puff pastry
– 2 cups spinach, cooked
– 1/2 cup vegan feta cheese
– 1 garlic clove, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet.
2. Roll out the puff pastry and cut into rectangles.
3. In a bowl, mix spinach, vegan feta, garlic, salt, and pepper.
4. Spoon the mixture onto one side of the pastry rectangle, folding over and sealing the edges.
5. Brush with almond milk for a golden finish.
6. Bake for 25 minutes until golden brown.
Tips:
– Experiment with different spices to change the flavor profile.
– Serve with a dipping sauce for added flair.
Frequently Asked Questions:
– Can I use different fillings? Yes, feel free to customize based on your preference.
21. Coconut Macaroons
Coconut macaroons are a classic sweet treat that will bring a touch of nostalgia to your tea party.
These chewy, toasted coconut bites are easy to make and are vegan-friendly, using just a few simple ingredients.
Serving them with a drizzle of dark chocolate on top adds a fancy flair to your dessert selection.
These macaroons not only taste delicious but also look stunning on your dessert table.
Recipe Overview:
– Servings: 12 macaroons
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 100 per macaroon
Nutrition Information:
Calories: 100 | Protein: 1g | Carbs: 15g | Fat: 5g | Fiber: 1g
Ingredients List:
– 2 cups shredded coconut
– 1/2 cup almond flour
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
– 1/2 tsp vanilla extract
– 1/4 cup vegan dark chocolate for drizzling
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix shredded coconut, almond flour, maple syrup, coconut oil, and vanilla extract until well combined.
3. Scoop tablespoon-sized amounts onto the baking sheet and shape into balls.
4. Bake for 25 minutes until golden brown.
5. Once cooled, drizzle with melted dark chocolate.
Tips:
– Store in an airtight container to keep them fresh.
– Add a pinch of sea salt for a delightful contrast to the sweetness.
Frequently Asked Questions:
– Can I use sweetened coconut? Yes, but adjust the sugar in the recipe accordingly.
22. Savory Tomato Basil Bruschetta
This savory tomato basil bruschetta is a flavorful and fresh addition to your tea party.
With toasted baguette slices topped with a mixture of diced tomatoes, garlic, and fresh basil, each bite is bursting with summer flavors.
This dish is not only easy to make but also allows guests to enjoy a light and refreshing finger food option.
It adds a beautiful splash of color to your table and pairs perfectly with any tea.
Recipe Overview:
– Servings: 12 pieces
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 90 per piece
Nutrition Information:
Calories: 90 | Protein: 2g | Carbs: 12g | Fat: 4g | Fiber: 1g
Ingredients List:
– 1 baguette, sliced
– 2 cups diced tomatoes
– 1 garlic clove, minced
– 1/4 cup fresh basil, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Arrange baguette slices on a baking sheet and toast for 10 minutes until golden.
3. In a bowl, mix diced tomatoes, garlic, basil, olive oil, salt, and pepper.
4. Spoon the tomato mixture over the toasted baguette slices.
5. Serve immediately for the best flavor.
Tips:
– Use ripe tomatoes for the best flavor.
– Drizzle with balsamic reduction for extra pizzazz.
Frequently Asked Questions:
– Can I prepare this in advance? The topping can be made ahead, but assemble just before serving for crispness.
23. Spiced Carrot Cake Bites
These spiced carrot cake bites are a fun and delicious twist on a classic dessert.
Made with grated carrots and warm spices, these bites are moist and full of flavor, creating a perfect treat for your tea party.
Coated in a light cream cheese frosting, they are as delightful to eat as they are to look at.
These little cakes can be plated beautifully and will satisfy those with a sweet tooth.
Recipe Overview:
– Servings: 24 bites
– Prep Time: 20 minutes
– Cook Time: 25 minutes
– Total Time: 45 minutes
– Calories: 90 per bite
Nutrition Information:
Calories: 90 | Protein: 2g | Carbs: 16g | Fat: 3g | Fiber: 1g
Ingredients List:
– 2 cups grated carrots
– 1 cup flour
– 1/2 cup sugar
– 1/2 cup almond milk
– 1/4 cup coconut oil
– 1 tsp baking powder
– 1 tsp cinnamon
– 1/4 cup vegan cream cheese for frosting
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and grease a mini muffin pan.
2. In a bowl, combine grated carrots, flour, sugar, almond milk, coconut oil, baking powder, and cinnamon.
3. Stir until well combined and spoon the batter into the mini muffin pan.
4. Bake for 25 minutes or until a toothpick comes out clean.
5. Allow to cool and frost with vegan cream cheese before serving.
Tips:
– Add raisins or nuts for added texture.
– For a twist, add a dash of nutmeg to the batter.
Frequently Asked Questions:
– Can I freeze these? Yes, they freeze well for up to a month.
24. Avocado Toast Bites
Light and trendy, avocado toast bites are a fabulous addition to your tea party spread.
Using small rounds of toasted bread topped with mashed avocado, cherry tomatoes, and microgreens, they are not only delicious but also a feast for the eyes.
These finger foods are packed with healthy fats and vibrant colors, making them a hit among health-conscious guests.
They’re easy to make and can be prepared quickly, providing a fresh touch to your gathering.
Recipe Overview:
– Servings: 12 bites
– Prep Time: 15 minutes
– Cook Time: 5 minutes
– Total Time: 20 minutes
– Calories: 80 per bite
Nutrition Information:
Calories: 80 | Protein: 2g | Carbs: 10g | Fat: 4g | Fiber: 3g
Ingredients List:
– 12 small rounds of bread
– 2 ripe avocados
– 1 cup cherry tomatoes, halved
– Microgreens for garnish
– Salt and pepper to taste
Step-by-Step Instructions:
1. Toast the small bread rounds until golden.
2. In a bowl, mash avocados and season with salt and pepper.
3. Spread a layer of avocado on each toast round.
4. Top with halved cherry tomatoes and garnish with microgreens.
5. Serve immediately for best flavor.
Tips:
– Use a squeeze of lime for extra freshness.
– Add chili flakes for a bit of spice.
Frequently Asked Questions:
– Can I make these ahead? The toasts can be made ahead, but assemble just before serving to keep them fresh.
25. Vegan Chocolate Cake Slices
Indulge in these rich vegan chocolate cake slices that are sure to satisfy any sweet craving at your tea party.
Moist and decadent, this cake is made with cocoa powder and almond milk, creating a rich flavor profile.
Decorate with a simple dusting of powdered sugar or a drizzle of ganache for a touch of elegance.
These slices can be cut into small squares for easy serving and will impress chocolate lovers at your gathering.
Recipe Overview:
– Servings: 12 slices
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: 250 per slice
Nutrition Information:
Calories: 250 | Protein: 4g | Carbs: 40g | Fat: 10g | Fiber: 2g
Ingredients List:
– 1 1/2 cups all-purpose flour
– 1 cup sugar
– 1/2 cup cocoa powder
– 1 tsp baking soda
– 1/2 tsp salt
– 1 cup almond milk
– 1/3 cup vegetable oil
– 1 tsp vanilla extract
Step-by-Step Instructions:
1. Preheat the oven to 350°F (175°C) and grease a square baking pan.
2. In a bowl, mix flour, sugar, cocoa powder, baking soda, and salt.
3. Stir in almond milk, vegetable oil, and vanilla until combined.
4. Pour the batter into the baking pan and smooth the top.
5. Bake for 30 minutes or until a toothpick comes out clean.
6. Let cool before slicing.
Tips:
– For extra richness, add vegan chocolate chips to the batter.
– Serve with a scoop of vegan ice cream for a dessert delight.
Frequently Asked Questions:
– Can I make this gluten-free? Yes, simply substitute with a gluten-free flour blend.
26. Sweet Cinnamon Rolls
Sweet cinnamon rolls are a classic treat that add a touch of comfort to your tea party.
These light and fluffy rolls are filled with a delightful cinnamon-sugar mixture, providing a warm and inviting aroma.
Top them with a simple vegan glaze for a charming finish.
These rolls can be served warm or at room temperature, making them a versatile choice for your gathering.
Recipe Overview:
– Servings: 12 rolls
– Prep Time: 30 minutes
– Cook Time: 25 minutes
– Total Time: 55 minutes
– Calories: 200 per roll
Nutrition Information:
Calories: 200 | Protein: 3g | Carbs: 31g | Fat: 8g | Fiber: 1g
Ingredients List:
– 2 cups all-purpose flour
– 1/2 cup sugar
– 1/2 cup almond milk
– 1/4 cup vegan butter, melted
– 2 tsp baking powder
– 1 tsp cinnamon
– 1/4 cup powdered sugar for glaze
Step-by-Step Instructions:
1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. In a bowl, mix flour, sugar, baking powder, and cinnamon.
3. Stir in almond milk and melted vegan butter until a dough forms.
4. Roll out the dough, sprinkle with cinnamon-sugar, and roll tightly.
5. Cut into rolls and place in the baking dish.
6. Bake for 25 minutes until golden brown.
7. Drizzle with a simple glaze made from powdered sugar and almond milk.
Tips:
– You can add nuts or raisins to the filling for extra flavor.
– Serve warm for the best experience.
Frequently Asked Questions:
– Can I make these the night before? Yes, prepare the rolls and refrigerate before baking in the morning.
27. Vegan Scones with Jam
Vegan scones are a delightful addition to any tea party, and they pair beautifully with jam and vegan butter.
These scones are light and flaky, filled with your choice of dried fruits, like cranberries or raisins, for added sweetness.
Serve them warm, with a dollop of jam on top for a delightful treat that your guests will adore.
These scones are not only delicious but also add a touch of elegance to your tea party.
Recipe Overview:
– Servings: 8 scones
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 180 per scone
Nutrition Information:
Calories: 180 | Protein: 3g | Carbs: 30g | Fat: 6g | Fiber: 1g
Ingredients List:
– 2 cups flour
– 1/2 cup sugar
– 1/4 cup coconut oil, melted
– 1 tbsp baking powder
– 1/2 cup almond milk
– 1/2 cup dried fruits (optional)
Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet.
2. In a bowl, mix flour, sugar, baking powder, and dried fruits.
3. Stir in melted coconut oil and almond milk to form a dough.
4. Turn onto a floured surface and shape into a circle about 1 inch thick.
5. Cut into wedges and place on the baking sheet.
6. Bake for 20 minutes until golden.
7. Serve warm with jam and vegan butter.
Tips:
– Add a sprinkle of cinnamon for extra flavor.
– These are best enjoyed fresh out of the oven.
Frequently Asked Questions:
– Can I freeze these? Yes, they can be frozen before baking.
28. Zucchini Fritters
Zucchini fritters are a delicious and healthy finger food option for your tea party.
These savory bites are packed with fresh zucchini, herbs, and spices, making them a flavorful choice.
Serve them with a tangy vegan yogurt dip for a refreshing complement.
These fritters are not only satisfying but also add a lovely green color to your spread.
Recipe Overview:
– Servings: 12 fritters
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 60 per fritter
Nutrition Information:
Calories: 60 | Protein: 2g | Carbs: 9g | Fat: 3g | Fiber: 1g
Ingredients List:
– 2 cups grated zucchini
– 1/2 cup flour
– 1/4 cup nutritional yeast
– 1/4 cup onion, finely chopped
– Salt and pepper to taste
Step-by-Step Instructions:
1. Place grated zucchini in a strainer and sprinkle with salt. Let sit for 10 minutes to remove excess moisture.
2. In a bowl, mix zucchini, flour, nutritional yeast, onion, salt, and pepper.
3. Heat oil in a skillet over medium heat.
4. Drop spoonfuls of the mixture into the skillet, flattening them slightly.
5. Cook for 3-4 minutes on each side until golden brown.
6. Serve with vegan yogurt dip.
Tips:
– Add spices like cumin or paprika for extra flavor.
– Ensure the fritters are well cooked for the best texture.
Frequently Asked Questions:
– Can I bake these instead of frying? Yes, they can be baked at 375°F (190°C) for 20-25 minutes.
Add a burst of color and flavor to your tea party with zucchini fritters! These delightful bites are not just savory; they’re a healthy way to impress your guests—because who said elegance can’t be delicious?
29. Nutty Energy Bites
Nutty energy bites are a perfect snack to keep your guests energized and satisfied during your tea party.
Made with oats, nut butter, and a mix of seeds, these bites are not only delicious but also nutritious.
Roll them in coconut or cocoa powder for an extra touch.
These bites are easy to make and can be prepared in advance, offering a healthy option for your guests to enjoy.
They make for a delightful treat without the guilt!
Recipe Overview:
– Servings: 12 bites
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes
– Calories: 100 per bite
Nutrition Information:
Calories: 100 | Protein: 3g | Carbs: 10g | Fat: 6g | Fiber: 2g
Ingredients List:
– 1 cup oats
– 1/2 cup nut butter
– 1/4 cup honey or maple syrup
– 1/4 cup seeds (chia, flax, or pumpkin)
– 1/4 cup shredded coconut
Step-by-Step Instructions:
1. In a bowl, mix oats, nut butter, honey or maple syrup, seeds, and coconut until well combined.
2. Roll the mixture into tablespoon-sized balls.
3. Refrigerate for 30 minutes to firm up.
4. Store in an airtight container in the fridge.
Tips:
– Feel free to add chocolate chips or dried fruit for added flavor.
– These can be stored for up to a week in the fridge.
Frequently Asked Questions:
– Can I use different nut butters? Yes, almond butter or sunflower seed butter work well too.
30. Grapes and Cheese Skewers
Grapes and cheese skewers are a simple yet elegant addition to your tea party.
Using firm vegan cheese and sweet grapes, these skewers offer a delightful contrast of flavors.
They’re easy to assemble, making them perfect for guests to grab and enjoy while mingling.
These skewers not only add sophistication but also provide a balance of sweet and savory flavors to your spread.
Recipe Overview:
– Servings: 10 skewers
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: 100 per skewer
Nutrition Information:
Calories: 100 | Protein: 4g | Carbs: 15g | Fat: 4g | Fiber: 1g
Ingredients List:
– 10 firm vegan cheese pieces
– 20 grapes
– Skewers for assembly
Step-by-Step Instructions:
1. On each skewer, thread a grape, followed by a piece of vegan cheese, then another grape.
2. Repeat until all ingredients are used.
3. Arrange skewers on a serving platter for guests to enjoy.
4. Serve chilled or at room temperature.
Tips:
– Choose a variety of grapes for color contrast.
– Use a mix of different flavored cheeses for variety.
Frequently Asked Questions:
– Can I use other fruits? Yes, apple slices or berries also work well.
Elevate your tea party with simple, elegant delights! Grapes and vegan cheese skewers offer a perfect balance of sweet and savory, making every bite a delightful experience.
Conclusion
These 30 elegant vegan tea party food ideas will not only impress your guests but also create a stunning atmosphere filled with delightful flavors.
From savory bites to sweet treats, there’s something for everyone to enjoy.
These recipes are the perfect way to celebrate and enjoy the afternoon, so gather your favorite teas and enjoy your stylish gathering!
Frequently Asked Questions
What are some elegant vegan snacks I can serve at a tea party?
If you’re looking to impress your guests with elegant vegan snacks, consider serving mini vegan quiches filled with fresh veggies, cucumber sandwiches with avocado spread, or savory mushroom tartlets. These options are not only visually appealing but also packed with flavor, making them perfect for your tea party spread!
How can I make my tea party desserts look pretty and inviting?
Presentation is key! Use colorful fruits to decorate your tea party desserts, like berry pavlova or fruit tartlets. Layer your chia seed pudding in clear cups for a stunning visual effect, and sprinkle edible flowers on top of your treats. Remember, we eat with our eyes first, so make it beautiful!
What are some easy afternoon tea recipes for beginners?
Starting with simple recipes is a great idea! Try making sweet potato bites or avocado toast bites—they’re easy to prepare and will wow your guests. For desserts, bake lemon poppy seed muffins or chocolate-dipped strawberries. These afternoon tea recipes are not only straightforward but also delightful!
Can I prepare tea party food in advance?
Absolutely! Many tea party snacks and desserts can be made ahead of time. For example, you can prepare savory pastries like vegan spinach and feta rolls or store your chia seed pudding overnight. Just make sure to keep everything fresh and covered until it’s time to serve your guests!
What drinks should I serve at my vegan tea party?
A refreshing drink can elevate your tea party experience! Consider serving homemade iced tea infused with fresh herbs and fruits for a vibrant twist. You can also offer a selection of herbal teas or even a fun matcha green tea latte to keep things exciting. Don’t forget to have plenty of water available to keep everyone hydrated!
