Throwing a tea party is a delightful way to gather friends and family for an afternoon of elegance and fun.
Whether you’re celebrating a special occasion or just enjoying a sunny afternoon, the right selection of foods can elevate your tea party from good to unforgettable.
Imagine delicate finger sandwiches bursting with flavor, bite-sized treats that satisfy a sweet tooth, and elegant vegan snacks that impress even the choosiest guests.
This list of 30 amazing tea party foods is bound to inspire you—after all, a great gathering deserves a spread that dazzles.
Get ready to elevate your tea party with these tempting ideas that celebrate plant-based elegance!
1. Cucumber and Avocado Finger Sandwiches
These cucumber and avocado finger sandwiches are a fresh and creamy delight that will tantalize the taste buds of your guests.
Featuring thinly sliced cucumber layered with smooth avocado spread between slices of delicate whole-grain bread, these sandwiches are both nutritious and satisfying.
They’re perfect for a tea party because they’re light and refreshing, and can easily be made ahead of time.
Cut them into elegant triangles or squares for the best presentation. Here’s how to whip up these tasty little treats:
Ingredients:
– 1 medium cucumber, thinly sliced
– 1 ripe avocado
– 2 tablespoons of lemon juice
– Salt and pepper, to taste
– Whole-grain bread, crusts removed
Instructions:
1. In a bowl, mash the avocado and mix in the lemon juice, salt, and pepper.
2. Spread the avocado mixture on one side of each bread slice.
3. Layer cucumber slices on one piece and top with another slice of bread, avocado side down.
4. Cut into desired shapes.
Serve chilled for a refreshing bite!
Nutritional Information (per sandwich):
Calories: 75, Protein: 2g, Carbs: 10g, Fat: 3g
2. Roasted Red Pepper Hummus and Veggies
Roasted red pepper hummus is a vibrant addition to any tea party table, bursting with flavor and healthy goodness.
This creamy dip pairs beautifully with an array of fresh vegetables, like baby carrots, cucumber sticks, and bell pepper strips.
Not only is it visually appealing, but it’s also packed with protein, making it a satisfying option for your guests.
Here’s how to create this crowd-pleaser:
Ingredients:
– 1 can of chickpeas, drained
– 1 roasted red pepper (jarred or homemade)
– 2 tablespoons tahini
– 2 tablespoons olive oil
– 1 garlic clove
– Salt and pepper, to taste
– Fresh veggies for dipping
Instructions:
1. Blend all ingredients in a food processor until smooth.
2. Adjust seasoning as needed.
3. Serve in a decorative bowl with assorted veggies on the side.
Garnish with a drizzle of olive oil for an extra touch!
Nutritional Information (per serving):
Calories: 100, Protein: 4g, Carbs: 14g, Fat: 4g
3. Carrot and Walnut Mini Muffins
Indulge your guests with these moist carrot and walnut mini muffins, a perfect balance of sweetness and crunch.
These bite-sized delights are made with freshly grated carrots and crunchy walnuts, making them an ideal finger food for your tea party.
They’re easy to grab and enjoy while mingling, and they add a touch of homemade warmth to your elegant spread.
Here’s how to bake them:
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup finely grated carrots
– 1/4 cup chopped walnuts
– 1/2 cup maple syrup
– 1 teaspoon baking powder
– 1/2 teaspoon cinnamon
– 1/4 teaspoon salt
– 1/2 cup almond milk
Instructions:
1. Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners.
2. In a bowl, combine all the dry ingredients.
3. In another bowl, mix the wet ingredients and stir in the grated carrots and walnuts.
4. Combine both mixtures and fill the muffin tin, about 2/3 full.
5. Bake for 15-20 minutes until a toothpick comes out clean.
Sprinkle some powdered sugar on top for a sweet finish!
Nutritional Information (per muffin):
Calories: 80, Protein: 2g, Carbs: 12g, Fat: 3g
4. Spinach and Vegan Feta Puffs
Spinach and vegan feta puffs are savory, flaky bites that bring a gourmet touch to your tea party.
These delightful pastries are filled with a creamy mix of spinach and plant-based feta, perfectly seasoned to create a savory explosion of flavor in every bite.
They are easy to prepare using store-bought puff pastry, making them a quick and impressive snack.
Here’s how to make them:
Ingredients:
– 1 sheet of puff pastry, thawed
– 1 cup fresh spinach, chopped
– 1/2 cup vegan feta cheese
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Plant-based milk for brushing
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Sauté spinach in olive oil until wilted and season with salt and pepper.
3. In a bowl, mix the sautéed spinach and vegan feta.
4. Roll out the puff pastry and cut into squares.
5. Place a spoonful of filling in the center and fold over to form triangles, sealing the edges.
6. Brush the tops with plant-based milk and bake for 20-25 minutes until golden.
Serve warm for the best flavor experience!
Nutritional Information (per puff):
Calories: 120, Protein: 4g, Carbs: 10g, Fat: 8g
5. Fruit Skewers with Mint Syrup
Fruit skewers are not just visually stunning; they’re also a refreshing way to cleanse the palate between bites.
These vibrant skewers are loaded with your favorite seasonal fruits, such as strawberries, pineapple, and grapes, drizzled with a sweet mint syrup that ties everything together.
Perfect for adding a colorful touch to your tea party, they’re easy to assemble and a hit with guests of all ages!
Here’s how to create these delightful skewers:
Ingredients:
– 1 cup strawberries, halved
– 1 cup pineapple chunks
– 1 cup grapes
– 1/4 cup fresh mint, chopped
– 1/4 cup maple syrup
Instructions:
1. Skewer the halved strawberries, pineapple chunks, and grapes onto wooden sticks.
2. In a small saucepan, heat the maple syrup and stir in the chopped mint until combined.
3. Drizzle the mint syrup over the fruit skewers before serving.
Use seasonal fruits for extra flavor and variety!
Nutritional Information (per skewer):
Calories: 50, Protein: 1g, Carbs: 13g, Fat: 0g
6. Chia Seed Pudding Cups
Chia seed pudding cups are a trendy and nutritious dessert option that looks as good as it tastes.
Packed with fiber and omega-3 fatty acids, they are creamy, satisfying, and incredibly easy to make.
Layered with fresh fruits or granola, they serve as an elegant treat that will have your guests begging for the recipe!
Here’s how to prepare this simple yet impressive dessert:
Ingredients:
– 1/2 cup chia seeds
– 2 cups almond milk
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
– Fresh fruit and granola for layering
Instructions:
1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla.
2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
3. Refrigerate for at least 2 hours until it thickens.
4. Layer chia pudding with fresh fruit and granola in clear cups.
Top with a sprig of mint for an extra touch of elegance!
Nutritional Information (per cup):
Calories: 180, Protein: 4g, Carbs: 22g, Fat: 8g
7. Lemon Basil Pesto Crostini
These lemon basil pesto crostini are a zesty twist on traditional bruschetta, perfect for adding a gourmet flair to your tea party.
The crostini are topped with a bright and refreshing homemade pesto made from fresh basil, lemon juice, and nuts, providing a burst of flavor and freshness.
Serve these delectable bites warm or at room temperature, making them versatile and lovely for any gathering.
Here’s how to make them:
Ingredients:
– 1 French baguette, sliced
– 1 cup fresh basil
– 1/4 cup pine nuts or walnuts
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and lay baguette slices on a baking sheet.
2. Toast in the oven for about 5-7 minutes until golden.
3. In a food processor, blend basil, nuts, olive oil, lemon juice, salt, and pepper until smooth.
4. Spread the pesto on toasted baguette slices.
Add cherry tomatoes on top for an added pop of color!
Nutritional Information (per crostini):
Calories: 90, Protein: 2g, Carbs: 10g, Fat: 5g
Elevate your tea party foods with a zesty twist! These lemon basil pesto crostini bring gourmet flair that’s as delightful to the palate as it is to the eye. Serve warm or at room temperature for a crowd-pleasing treat!
8. Vegan Mini Quiches
Serve these vegan mini quiches for a savory bite that’s completely plant-based and utterly delicious.
Packed with spinach, mushrooms, and nutritional yeast, they’re not only satisfying but also bursting with flavor.
These mini quiches can be made in a muffin tin, making them easy to grab and serve. Perfect for your tea party, they bring a touch of sophistication to the table!
Here’s how to prepare them:
Ingredients:
– 1 cup chickpea flour
– 1 cup almond milk
– 1 cup chopped spinach
– 1/2 cup mushrooms, diced
– 1 teaspoon garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk chickpea flour, almond milk, garlic powder, salt, and pepper until smooth.
3. Fold in spinach and mushrooms.
4. Pour the mixture into muffin tins and bake for 25-30 minutes until golden.
Serve warm with your favorite dipping sauce!
Nutritional Information (per mini quiche):
Calories: 80, Protein: 4g, Carbs: 10g, Fat: 3g
9. Almond Butter Stuffed Dates
Almond butter stuffed dates are a simple yet indulgent treat perfect for your tea party.
These sweet bites combine the rich flavor of medjool dates with creamy almond butter, creating a satisfying snack that’s both delicious and healthy.
Quick to prepare, these treats will please guests while providing a boost of energy!
Here’s how to assemble them:
Ingredients:
– 10 medjool dates, pitted
– 1/2 cup almond butter
– Sea salt, for sprinkling
Instructions:
1. Slice each date open to create a pocket.
2. Fill the pocket with almond butter using a small spoon or knife.
3. Sprinkle a pinch of sea salt on top.
Serve on a pretty plate for a fancy presentation!
Nutritional Information (per date):
Calories: 90, Protein: 2g, Carbs: 12g, Fat: 4g
10. Zucchini Fritters with Vegan Sour Cream
Zucchini fritters are a fantastic way to utilize summer squash while serving up something delicious at your tea party.
These golden fritters are crispy on the outside and soft on the inside, making for a delightful appetizer that pairs perfectly with a dollop of vegan sour cream.
They’re simple to make and can be enjoyed warm or at room temperature, making them a versatile party food.
Here’s how to create them:
Ingredients:
– 2 medium zucchinis, grated
– 1/4 cup chickpea flour
– 1/4 cup cornmeal
– 1/4 teaspoon garlic powder
– Salt and pepper, to taste
– Oil for frying
– Vegan sour cream for serving
Instructions:
1. Squeeze excess moisture from grated zucchini.
2. In a bowl, combine zucchini, chickpea flour, cornmeal, garlic powder, salt, and pepper.
3. Heat oil in a frying pan and drop spoonfuls of the mixture to form fritters.
4. Fry for 3-4 minutes on each side until golden.
5. Serve with vegan sour cream.
Garnish with fresh herbs for a pop of color!
Nutritional Information (per fritter):
Calories: 70, Protein: 2g, Carbs: 8g, Fat: 4g
Zucchini fritters are the ultimate tea party treat! Crispy, flavorful, and perfect with vegan sour cream – they’ll leave your guests asking for seconds and wishing for the recipe!
11. Vegan Chocolate Mousse
Indulge in rich vegan chocolate mousse that’s both decadent and light.
Made with silken tofu and dark chocolate, this dessert is a crowd-pleaser that’s sure to impress.
It’s surprisingly simple to make and can be served in elegant cups for a touch of sophistication.
Here’s how to whip up this delightful treat:
Ingredients:
– 1 block silken tofu
– 1 cup dark chocolate, melted
– 2 tablespoons maple syrup
– 1 teaspoon vanilla extract
Instructions:
1. Blend silken tofu until smooth in a food processor.
2. Add melted chocolate, maple syrup, and vanilla. Blend until well combined.
3. Chill in the refrigerator for at least 30 minutes before serving.
Top with fresh berries for a beautiful presentation!
Nutritional Information (per serving):
Calories: 150, Protein: 5g, Carbs: 15g, Fat: 9g
Indulging in a vegan chocolate mousse means savoring every rich and decadent bite. With just four simple ingredients, you can create a dessert that not only impresses but delights every guest at your tea party!
12. Mixed Berry Tartlets
These mixed berry tartlets are a delightful dessert option that adds a touch of elegance to your tea party.
Made with a delicious almond flour crust and filled with a creamy vegan custard, they’re topped with a variety of fresh berries that offer a burst of color and flavor.
These tartlets are not only beautiful but also provide a sweet ending to your gathering!
Here’s how to make them:
Ingredients:
– 1 cup almond flour
– 1/4 cup coconut oil, melted
– 1/4 cup maple syrup
– 1 cup assorted fresh berries (strawberries, blueberries, raspberries)
– 1 cup coconut cream (for filling)
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix almond flour, melted coconut oil, and maple syrup until combined.
3. Press the mixture into tartlet pans and bake for 10-12 minutes until golden.
4. Allow to cool, then fill with coconut cream and top with fresh berries.
Serve chilled for the best taste!
Nutritional Information (per tartlet):
Calories: 130, Protein: 2g, Carbs: 12g, Fat: 9g
13. Herb Stuffed Mini Peppers
Herb stuffed mini peppers bring a pop of color and flavor to your tea party spread.
These sweet mini peppers are filled with a creamy mixture of cashews, herbs, and spices, creating bite-sized treats that are both crunchy and creamy.
They are an impressive, no-fuss option that can be prepared in advance.
Here’s how to create these delightful bites:
Ingredients:
– 10 mini sweet peppers
– 1 cup raw cashews, soaked
– 1/4 cup fresh herbs (basil, parsley)
– Juice of 1 lemon
– Salt and pepper, to taste
Instructions:
1. Drain soaked cashews and blend with herbs, lemon juice, salt, and pepper until smooth.
2. Cut mini peppers in half and remove seeds.
3. Fill each pepper half with the cashew mixture.
4. Chill until serving.
Drizzle with balsamic glaze for an extra gourmet touch!
Nutritional Information (per pepper):
Calories: 50, Protein: 3g, Carbs: 5g, Fat: 3g
14. Sweet Potato Bites with Avocado Cream
Sweet potato bites topped with avocado cream are a delicious and healthy finger food perfect for your tea party.
These roasted sweet potato rounds are served with a creamy avocado topping, creating a delightful blend of flavors and textures.
They make a satisfying, colorful addition to any snack table!
Here’s how to prepare these tasty bites:
Ingredients:
– 2 medium sweet potatoes, sliced into rounds
– 1 ripe avocado
– 1 tablespoon lime juice
– Salt and pepper, to taste
– Olive oil for brushing
Instructions:
1. Preheat your oven to 400°F (200°C) and toss sweet potato rounds in olive oil, salt, and pepper.
2. Roast for 25 minutes until tender.
3. In a bowl, mash avocado with lime juice, salt, and pepper.
4. Top roasted sweet potato rounds with avocado cream before serving.
Garnish with cilantro for a fresh touch!
Nutritional Information (per bite):
Calories: 80, Protein: 1g, Carbs: 12g, Fat: 4g
15. Coconut Macaroons
These coconut macaroons make for a sweet and chewy treat that’s perfect for satisfying your guests’ sweet cravings.
Made with simple ingredients like shredded coconut and almond flour, these little bites are naturally gluten-free and packed with flavor.
Finished with a drizzle of dark chocolate, they add a touch of decadence to your tea party dessert table.
Here’s how to whip them up:
Ingredients:
– 2 cups shredded coconut
– 1/2 cup almond flour
– 1/4 cup maple syrup
– 1/4 teaspoon salt
– 1/2 cup dark chocolate (for drizzling)
Instructions:
1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a bowl, mix shredded coconut, almond flour, maple syrup, and salt.
3. Form small balls and place them on the baking sheet.
4. Bake for 15-20 minutes until golden.
5. Once cool, drizzle with melted dark chocolate.
Store in an airtight container for freshness!
Nutritional Information (per macaroon):
Calories: 100, Protein: 1g, Carbs: 12g, Fat: 6g
16. Blackberry Thyme Tart
A blackberry thyme tart is an elegant dessert that combines sweet and savory elements, bringing a unique flavor profile to your tea party.
With a buttery crust filled with fresh blackberries and hints of thyme, this tart is visually stunning and delicious.
It’s a showstopper that will impress your guests and spark conversations!
Here’s how to make this delightful treat:
Ingredients:
– 1 pre-made tart crust
– 2 cups fresh blackberries
– 1/4 cup maple syrup
– 1 tablespoon fresh thyme, chopped
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Spread blackberries evenly in the tart crust.
3. Drizzle with maple syrup and sprinkle thyme over the top.
4. Bake for 30 minutes until the filling is bubbly and the crust is golden.
5. Let cool before serving.
Serve warm with a scoop of vegan ice cream!
Nutritional Information (per slice):
Calories: 150, Protein: 2g, Carbs: 22g, Fat: 7g
17. Raspberry Almond Cookies
Raspberry almond cookies bring a delightful combination of nutty and fruity flavors, making them a perfect cookie choice for your tea party.
These soft and chewy cookies are filled with raspberry jam and topped with slivered almonds, offering a sweet surprise with every bite.
They’re simple to make, and their delicate appearance makes them an ideal complement to tea.
Here’s how to bake these lovely treats:
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup maple syrup
– 1/4 cup raspberry jam
– 1/4 cup slivered almonds
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, combine almond flour, coconut flour, and maple syrup until a dough forms.
3. Scoop dough and flatten slightly on the baking sheet.
4. Make an indentation in the center and fill with raspberry jam, then sprinkle with slivered almonds.
5. Bake for 12-15 minutes until golden.
Cool before serving to enhance flavors!
Nutritional Information (per cookie):
Calories: 90, Protein: 2g, Carbs: 10g, Fat: 5g
18. Grilled Vegetable Platter
A grilled vegetable platter is a colorful and healthy addition that brightens up your tea party table.
Featuring a variety of seasonal vegetables such as bell peppers, zucchini, and asparagus, they provide a satisfying crunch and a burst of flavor.
This option is not only visually stunning, but it also offers a healthy snacking alternative to traditional tea party nibbles.
Here’s how to prepare it:
Ingredients:
– 1 red bell pepper
– 1 zucchini
– 1 yellow squash
– 1 cup asparagus
– Olive oil for brushing
– Salt and pepper, to taste
Instructions:
1. Preheat the grill or grill pan.
2. Slice the vegetables and toss in olive oil, salt, and pepper.
3. Grill each vegetable until tender and slightly charred.
4. Arrange on a platter for serving.
Serve with a zesty dip for added flavor!
Nutritional Information (per serving):
Calories: 50, Protein: 2g, Carbs: 10g, Fat: 2g
19. Asian Cucumber Salad
Asian cucumber salad is a refreshing and crunchy side dish that pairs wonderfully with tea.
With vibrant colors and zesty flavors, it’s the perfect way to introduce a light, crisp element to your tea party spread.
The combination of cucumbers, sesame oil, and rice vinegar gives it zing while keeping it healthy.
Here’s how to whip it up:
Ingredients:
– 2 cucumbers, thinly sliced
– 1/4 cup rice vinegar
– 1 tablespoon sesame oil
– 1 tablespoon soy sauce
– 1 teaspoon sesame seeds
– Fresh cilantro for garnish
Instructions:
1. In a bowl, combine rice vinegar, sesame oil, and soy sauce.
2. Add cucumber slices and toss well to coat.
3. Let sit for 15-20 minutes to marinate before serving.
4. Garnish with sesame seeds and fresh cilantro.
Serve chilled for the best crispiness!
Nutritional Information (per serving):
Calories: 30, Protein: 1g, Carbs: 6g, Fat: 2g
20. Coconut Yogurt Parfaits
Coconut yogurt parfaits are a delicious option that combines creamy coconut yogurt with layers of fresh fruit and granola.
These parfaits are visually stunning and provide a healthy start to any tea party.
They’re customizable, allowing you to mix and match fruits based on seasonal availability, making them perfect for any occasion.
Here’s how to prepare them:
Ingredients:
– 2 cups coconut yogurt
– 1 cup granola
– 1 cup mixed berries (strawberries, blueberries)
Instructions:
1. In a clear glass or jar, layer coconut yogurt, granola, and mixed berries.
2. Repeat layers until the glass is full.
3. Top with a sprig of mint for garnish.
Use a variety of fruits for a colorful presentation!
Nutritional Information (per parfait):
Calories: 200, Protein: 4g, Carbs: 30g, Fat: 8g
21. Chocolate Covered Strawberries
Chocolate-covered strawberries are a classic treat that always brings a smile.
Perfectly rosy strawberries dipped in rich dark chocolate create an indulgent bite that’s irresistible at any tea party.
They add a sweet contrast to your savory options and can be prepared in a flash!
Here’s how to create this easy yet elegant treat:
Ingredients:
– 1 pound fresh strawberries
– 8 ounces dark chocolate, chopped
Instructions:
1. Melt dark chocolate in a microwave or double boiler until smooth.
2. Dip each strawberry in chocolate, allowing excess to drip off.
3. Place on parchment paper to cool and set.
Drizzle with white chocolate for a decorative touch!
Nutritional Information (per strawberry):
Calories: 60, Protein: 1g, Carbs: 8g, Fat: 3g
22. Vegan Cheese Board
A vegan cheese board is a fantastic centerpiece for your tea party, offering a variety of flavors and textures.
Filled with an assortment of plant-based cheeses, fruits, nuts, and crackers, it’s not only visually appealing but also caters to various dietary preferences.
Guests can mix and match to their heart’s content, making it a fun and interactive experience.
Here’s how to build your own cheese board:
Ingredients:
– Assorted vegan cheeses (store-bought or homemade)
– Fresh fruits (grapes, figs)
– Nuts (almonds, walnuts)
– Crackers (gluten-free options available)
– Olives and pickles for garnish
Instructions:
1. Arrange the vegan cheeses artfully on a large platter.
2. Fill in gaps with fresh fruits, nuts, and crackers.
3. Add olives and pickles for a savory contrast.
Label the cheeses for an added touch of elegance!
Nutritional Information:
Calories: Varies based on selections.
23. Savory Scones with Herbs
Savory scones are a delightful twist on traditional sweet scones, offering a deliciously flaky option that pairs perfectly with tea.
Infused with fragrant herbs such as rosemary and thyme, these scones make for an aromatic accompaniment to your tea party spread.
Serve them warm with vegan butter for a truly indulgent experience.
Here’s how to bake these savory delights:
Ingredients:
– 2 cups all-purpose flour
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 1/2 cup coconut cream
– 1/4 cup fresh herbs, chopped
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix flour, baking powder, and salt.
3. Add coconut cream and herbs, mixing until a dough forms.
4. Turn onto a floured surface, and roll out to about 1-inch thick. Cut into triangles.
5. Bake for 15-20 minutes until golden.
Serve with a selection of spreads for variety!
Nutritional Information (per scone):
Calories: 150, Protein: 3g, Carbs: 22g, Fat: 6g
24. Mango Chia Pudding
Mango chia pudding is a tropical twist on a classic dessert that is visually appealing and delicious.
Layered with creamy mango puree and topped with coconut flakes, it’s a refreshing option that will brighten up your tea party.
The combination of sweet mango and the crunch of chia seeds makes for a delightful treat that is easy to prepare.
Here’s how to create it:
Ingredients:
– 1/2 cup chia seeds
– 2 cups almond milk
– 1 cup mango puree (fresh or canned)
– Coconut flakes for topping
Instructions:
1. In a bowl, mix chia seeds and almond milk. Let sit for 10 minutes, then stir.
2. Refrigerate for at least 2 hours until thickened.
3. Layer chia pudding with mango puree in serving glasses.
4. Top with coconut flakes before serving.
Use fresh mango for the best flavor!
Nutritional Information (per serving):
Calories: 180, Protein: 4g, Carbs: 22g, Fat: 8g
25. Sweet Potato and Black Bean Bites
Sweet potato and black bean bites are nutritious and hearty finger foods that offer a burst of flavor in each bite.
These baked bites combine sweet potatoes with black beans and spices, creating a satisfying snack that pairs perfectly with tea.
They’re great for guests looking for something hearty yet healthy!
Here’s how you can make them:
Ingredients:
– 1 large sweet potato, baked and mashed
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix mashed sweet potato, black beans, cumin, chili powder, salt, and pepper until combined.
3. Form small balls with the mixture and place on the baking sheet.
4. Bake for 20-25 minutes until golden.
Serve with a spicy dipping sauce for an extra kick!
Nutritional Information (per bite):
Calories: 90, Protein: 3g, Carbs: 15g, Fat: 2g
26. Pineapple Coconut Energy Balls
Pineapple coconut energy balls are a fun, bite-sized treat that brings tropical vibes to your tea party.
Made with simple ingredients like oats, coconut, and pineapple, they’re not only delicious but also provide a quick energy boost.
These no-bake treats are a perfect way to satisfy your sweet tooth without the guilt!
Here’s how to whip them up:
Ingredients:
– 1 cup rolled oats
– 1/2 cup dried pineapple, chopped
– 1/2 cup shredded coconut
– 1/4 cup almond butter
– 2 tablespoons maple syrup
Instructions:
1. In a bowl, combine all ingredients and mix until well combined.
2. Roll into bite-sized balls and place on a parchment-lined tray.
3. Refrigerate for at least 30 minutes to set.
Add a sprinkle of shredded coconut on top for extra texture!
Nutritional Information (per ball):
Calories: 80, Protein: 2g, Carbs: 12g, Fat: 4g
27. Herbed Olives
Herbed olives are a simple yet elegant snack that adds a touch of sophistication to your tea party table.
Marinated in olive oil and fresh herbs, these olives provide a burst of flavor that pairs beautifully with sweet treats.
They’re easy to prepare and can be served as part of an antipasto platter or on their own.
Here’s how to make them:
Ingredients:
– 1 cup mixed olives
– 1/4 cup olive oil
– 1 tablespoon fresh herbs (rosemary, thyme)
– 1 clove garlic, minced
Instructions:
1. In a bowl, mix olives with olive oil, fresh herbs, and minced garlic.
2. Let marinate for at least 1 hour before serving.
Serve with toothpicks for easy eating!
Nutritional Information (per serving):
Calories: 50, Protein: 1g, Carbs: 2g, Fat: 5g
Elevate your tea party with herbed olives – a simple yet elegant touch that dances on your palate, pairing perfectly with sweet treats and making every moment a celebration!
28. Beetroot Hummus
Beetroot hummus is a vibrant and nutritious dip that adds a splash of color to your tea party spread.
With its earthy flavor, creamy texture, and striking pink hue, it’s perfect for serving with veggies or crackers.
This dip not only tastes delightful but also packs a nutritional punch!
Here’s how to create this beautiful hummus:
Ingredients:
– 1 can chickpeas, drained
– 1 cup cooked beets, chopped
– 2 tablespoons tahini
– 2 tablespoons lemon juice
– Salt and pepper, to taste
Instructions:
1. In a blender or food processor, combine chickpeas, beets, tahini, lemon juice, salt, and pepper.
2. Blend until smooth and creamy, adding water if necessary for consistency.
3. Serve with an assortment of veggies and crackers.
Drizzle with olive oil for an extra touch of luxury!
Nutritional Information (per serving):
Calories: 90, Protein: 4g, Carbs: 12g, Fat: 4g
29. Spicy Roasted Chickpeas
Spicy roasted chickpeas are a crunchy and flavorful snack that’s perfect for your tea party.
These little bites pack a punch, making them a delightful accompaniment to sweet treats.
With their satisfying crunch and zesty flavor, they’re sure to keep guests coming back for more!
Here’s how to make them:
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tablespoons olive oil
– 1 teaspoon chili powder
– 1/2 teaspoon garlic powder
– Salt, to taste
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss chickpeas with olive oil, chili powder, garlic powder, and salt.
3. Spread evenly on the baking sheet and roast for 25-30 minutes until crispy.
Let them cool before serving to enhance the crunch!
Nutritional Information (per serving):
Calories: 120, Protein: 6g, Carbs: 18g, Fat: 4g
30. Lavender Lemonade
Lavender lemonade offers a delightful twist on a classic beverage, making it the perfect refreshment for your tea party.
Infused with calming lavender and bright lemon, this drink is both aromatic and refreshing.
It’s a unique drink that’s sure to wow your guests and keep them cool.
Here’s how to prepare this lovely beverage:
Ingredients:
– 1 cup fresh lemon juice
– 1/2 cup lavender syrup (store-bought or homemade)
– 4 cups water
– Ice, for serving
– Fresh lavender sprigs for garnish
Instructions:
1. In a pitcher, combine lemon juice, lavender syrup, and water.
2. Stir well and chill in the refrigerator.
3. Serve over ice and garnish with fresh lavender.
Adjust sweetness by adding more or less lavender syrup to taste!
Nutritional Information (per serving):
Calories: 80, Protein: 0g, Carbs: 21g, Fat: 0g
Conclusion
With these 30 elegant vegan tea party foods, you’re guaranteed to impress your guests while providing a delightful spread that caters to diverse tastes.
From savory finger sandwiches to decadent desserts, these options are not just food; they’re a celebration of flavor and creativity.
Get ready to host a tea party that will be remembered long after the last bite! Invite friends, sip tea, and enjoy the beautiful moments around the table!
Frequently Asked Questions
What are some must-have tea party foods to impress my guests?
To truly impress your guests, consider incorporating a variety of elegant vegan tea party foods like cucumber and avocado finger sandwiches, roasted red pepper hummus with fresh veggies, and vegan mini quiches. These options not only taste amazing but also add a sophisticated touch to your spread.
Don’t forget about delightful desserts like vegan chocolate mousse and mixed berry tartlets that will leave everyone wanting more!
How do I make vegan finger sandwiches for my tea party?
Making vegan finger sandwiches is a breeze! Start with your favorite bread and layer it with delicious fillings. For instance, try thinly sliced cucumbers paired with a creamy avocado spread or roasted red pepper hummus. Cut them into small, manageable pieces for that perfect tea party bite-sized treat experience.
Feel free to get creative with herbs and spices to elevate the flavors!
What are some healthy dessert options for a tea party?
For healthy yet indulgent dessert options, consider serving fruit skewers with mint syrup, chia seed pudding cups, or coconut yogurt parfaits. These elegant snacks are not only visually appealing but also packed with nutritious ingredients that won’t weigh you down. Your guests will love the refreshing flavors while still feeling satisfied after their tea party treats!
How can I create a balanced menu for my vegan tea party?
To create a balanced menu for your vegan tea party, aim to include a mix of savory and sweet options along with a variety of textures. Incorporate finger sandwiches, vibrant salads like Asian cucumber salad, and a selection of bite-sized treats like sweet potato and black bean bites.
For dessert, offer a combination of fruit-based options and baked goods like raspberry almond cookies. This way, your guests can enjoy a complete culinary experience!
Can I make tea party foods ahead of time?
Absolutely! Many tea party recipes can be prepared in advance, which is a lifesaver for busy hosts. Items like the vegan mini quiches, carrot and walnut mini muffins, and even chocolate-covered strawberries can be made the day before and stored properly.
Just ensure you keep everything fresh and consider garnishing right before serving to maintain that appealing look!
